Weight Loss Science:
The formula to weight loss is simpler than we think it is. The only working formula which has been seen to help with losing weight is by consuming less calories and burning calories more than you consume per day.
However, a person shouldn’t, abolish his or her eating desires to achieve the fate, it has to be a fun experience so that you won’t even eve feel that you’re trying to shed some weight. You’ll have to adapt the pattern slowly in your daily life schedule in such a pace that it doesn’t feel like you’re being kept in a prison. If you’ll strangulate yourself with strict dieting and exercising, such plans don’t last for long. You can even make use of safe and recommended pills and supplements to help you lose the extra kilos, if you don’t have the time and patience to do it in the classic way.
Who should lose weight?
It’s mandatory for obese people to lose weight and try to get a good grip over their daily diet routine. Obesity is taken lightly but like cancer, its occurrence is increasing at an alarming rate as well because of unhealthy eating habits or by eating all the wrong kinds of food such as excessive junk food. Obesity can lead to critical medical conditions such as heart disease, high blood pressure, diabetes, osteoarthritis, gallstones, stroke, high cholesterol levels, cancer, sleep apnea, etc.
How many calories do you really need?
The recent findings suggest that about 2000 calories per day are need for a normal woman to go through a day while as intake of 1500 calories per day for a woman is enough, if she wants to get rid of 1 pound of bulk per week. For a man, 2500 calories per day are required for normal maintenance while as taking only 2000 calories per day will help him to lose one pound of mass on a weekly basis. These values are only for the average man and woman; these numbers may vary from a person to person depending upon the rate of metabolism and energy expenditure. These numbers can also vary between people who are into different lifestyles including different professions, therefore it is recommended to consult your dietician in order to get your number right. The doctor might even check your Basal Metabolic rate (BMI) to construct a personalized dieting and exercising plan for you.
Do diet pills and supplements work?
It is a common myth nowadays that diet pills and supplements are bad for weight loss and it may be true to some extent but there are a number of good pills and supplements out there as well which don’t have any side-effects and do their task very efficiently, such as Trufix which is an innovative weight loss pill manufactured by TruVison. Is TruVision safe? Yes, of course Trufix has been reviewed by leading pediatricians and is a recommended product for losing weight without going through stressful tasks every day. These days everyone is too busy to follow a strict diet and exercise program in order to lose weight. Therefore, Trufix acts as a catalyst and aids you in shedding weight by regulating your blood chemistry safely. It increases your metabolic rate, leading to more energy dissipation and thus burning more calories.
How much exercise do you need?
So far you must have understood the relationship between calorie intake and weight loss, now let’s talk about the intensity of exercise that can help you lose weight effectively. It has been evaluated that at least 150 minutes of exercise for 30 minutes a day for five days a week is enough to lose weight. While as, if someone wants to maintain their weight on a daily basis for a long period of time, 60 minutes of exercise per day is enough.
Keep your weight off:
As per scientific evaluation, it is easier to lose weight after you’ve gaining it over a course of time than to maintain your weight while you’re gaining it as well. It means that you’ll have to strive harder, if you want to lose weight on a daily basis without brining any considerable change to your dieting pattern. But if you’ve gained weight and want to shed it afterwards, it is easier to follow a diet and exercise plan which could include taking recommended pills and strict dieting.
The Bottom Line:
Eventually, you’ll need to realize that like other fields of science, medical science has progressed as well and there actually are the kinds of pills such as Trufix. The positive Trufix review by consumers is enough to showcase the considerable progress in their weight loss. At the same time, we cannot deny the fact that following a strict diet plan and regular exercising are still the most recommended ways to lose weight.