You should visit a specialist. Although your regular doctor will be able to provide basic assistance with sleep apnea, someone who has concentrated in this field of medicine will be able to bring more expertise to bear on your problem. A specialist can provide much more detail and be much more specific about the issues you’re facing. You can learn your options through them, and figure out different treatment options. Don’t ignore your doctor’s advice and follow his directions even if it includes stronger treatments. Sleep apnea can make you drowsy and feel unrested, but it can also cause chronic insomnia, which can increase risk of depression, stroke, and other health conditions that are serious.
Do not drink before bed! Alcohol makes many sleep disorders worse, including apnea. It suppresses the nervous system so that can make the apnea worse, and it makes it harder to wake up when breathing stops. When this happens, death could result quickly.
Many people find that using a mouth guard while sleeping helps their sleep apnea. Some guards are made to treat sleep apnea. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.