In addition to your genetic structure, it is important to consume the right amount of nutritious food and vitamins to increase your height. One must ensure that your bones are healthy and strong. Your body needs adequate nutrients to increase your height. For this, you need to take a proper diet that includes vitamins and minerals. Consumption of just one vitamin does not increase your height, but you have to take different types of vitamins and minerals. Your body requires minerals such as Vitamin B1, B2, D, C and calcium and phosphorus. (Also read: What are the various pooping habits one must know about)
Let’s know why vitamins intake is important for increasing the height.
Vitamin C is also called ascorbic acid. It is found in lemon, tomatoes, potatoes, berries and other citrus fruits. It helps to strengthen the teeth and bones, as well as promotes the growth. Vitamin C is rich in antioxidants, so it plays an important role in increasing height.
Vitamin-A is also called retinol. This is another vitamin which promotes length. It creates bones and produces new cells in your body, so your bones develop. Vitamin A is available in milk, yoghurt, salmon and green vegetables. (Also read: What are the reasons behind a swollen or puffy face)
Vitamin-D is important for strong and healthy bones. It’s deficiency slows down the growth of bones. You do not need to work very hard to get it, just stay in the Sun’s rays for some time. Include milk, tomatoes, citrus fruits, cauliflower etc. to add vitamin-D in your daily diet.
Calcium is one of the most important minerals required by the body to speed up the growth of the bone. Regular consumption of calcium can increase the height and strengthen your bones. The main source of calcium is milk and other dairy products.
Vitamin B2 (riboflavin)
Riboflavin is also known as vitamin B2. This is an important vitamin that helps in increasing the height. It also promotes the growth of bones, skin, hair and nails. The foods containing riboflavin are eggs, fish, milk and green leafy vegetables. (Also read: What do your eyes say about your health)