Depression is not a nice illness to have but unfortunately a lot of people do not understand about depression and do not understand what a person is going through whom maybe battling with depression. At the moment there are a number of adverts on the television about depression which is helping people become more aware of depression and hopefully with this advertising campaign it will make more people aware about depression and help spot the signs of depression if it is happening to a loved one.
When we think about depression we think that it only affects the person who is suffering from depression, unfortunately this is not the case. Depression can affect a person’s family as well as their friends and it can also affect their employment.
When coping with depression it can affect the way you deal with your working life, it can also affect your self-esteem and put restraints on your enjoyment in life. Unfortunately many people who suffer from depression go through life without asking for help, they believe that the depression they are going through is not treatable to they go through life suffering but that does not have to the case. People who have the symptoms of depression feel they are alone and they are the only ones in the UK who suffer from depression which is not the case. One in six people in the UK are suffering from or have suffered from some form of depression.
Symptoms of Depression
There can be many symptoms of Depression but the most common symptoms of depression are:
Consistent feelings of sadness, loneliness or tension
- A reduction in feelings of pleasure associated with activities that have brought pleasure in the past.
- Significant weight loss or weight gain
- Insomnia, a change in sleeping patterns: increased sleep, inability to go to sleep, or constant or early waking.
- Lethargy, feeling tired all the time, and having less energy.
- Decreased ability to concentrate or remember.
- Increased pessimistic thoughts.
- A reduction in decision making skills
- Feeling worthless, ashamed, and guilty or having a decrease in the level of self-worth or self-esteem.
- An unexplained feeling of restlessness.
- Suicidal thoughts.
How to overcome depression
Some people who suffer from depression can feel negative about things including their future and can feel out of control and feel they are stuck in a rut, they can feel that nothing can be done about their depression and overcoming depression is impossible, but the good news is, it is not impossible, you can overcome depression.
The first positive thing that you need to think about is, overcoming depression can and will happen. By using our depression therapy and cognitive therapy for depression with other powerful hypnosis tools you will feel more in control and you will overcome depression and all those negative thoughts will turn into positive thoughts.
What is Cognitive Therapy For Depression (CBT)
You may or may not have heard about Cognitive Behavioural Therapy but in simple terms, Cognitive behavioural therapy (CBT) is a powerful technique that aims to help you to change the way you think, feel and also behave.
Cognitive Therapy for Depression is a very powerful technique that can help a person who is suffering from depression or shows signs of depression to turn their life around and beat depression. The powerful Cognitive therapy for depression is a technique that can help a person who has problems with depression to turn their negative moods and behaviours into positive moods and positive behaviours. It helps tackle the problems that a person has and turns negative thoughts into positive thoughts and helps improve a person’s mood, self-belief, behaviour and physical state.
Cognitive therapy (CBT) is an effective technique to help with depression and allow a person who is coping with depression to come out the other side and to lead a normal and healthy life. Studies have shown that by using Cognitive therapy for depression it has become an important and effective tool to help a person to manage severe or chronic depression.
Hypnosis for depression is an effective method to help you overcome depression
Hypnosis for depression with Cognitive therapy (CBT) is the most effective and ideal technique to help with people suffering from depression. It is a long term solution and since depression is not a physical illness it needs to be treated in a non-physical way which includes using hypnosis and Cognitive therapy for depression.
Hypnotherapy for depression is safe and very effective when used by a qualified and experienced professional.