Whey protein is among the best studied supplements in the world, and for good reason.
It has a very high nutritional value, and scientific studies have revealed numerous health benefits.
Whey is an Excellent Source of High-Quality Protein
Whey Protein Promotes Muscle Growth
Whey Protein May Lower Blood Pressure
Whey Protein May Help Treat Type 2 Diabetes
Whey Protein May Help Reduce Inflammation
Whey Protein May Enhance the Body's Antioxidant Defenses
Whey Protein is Highly Satiating (Filling), Which May Help Reduce Hunger
Whey Protein Can Help You Lose Weight
Whey protein contains high levels of all the essential amino acids and branched-chain amino acids. It also has the highest content of the amino acid cysteine, which aids in the biosynthesis of glutathione. For athletes, whey protein provides amino acids used to aid in muscle recovery. Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight. Whey hydrolysate is enzymatically predigested and therefore has the highest rate of digestion of all protein types.
Whey is left over when milk is coagulated during the process of cheese production, and contains everything that is soluble from milk after the pH is dropped to 4.6 during the coagulation process. It is a 5% solution of lactose in water, with some minerals and lactalbumin. The fat is removed and then processed for human foods. Processing can be done by simple drying, or the relative protein content can be increased by removing lipids and other non-protein materials.
choosing a selection results in a full page refresh