Consuming beer once in a while will not ruin your diet, but regularly overindulging in beer can lead to weight gain from drinking too much beer. Excessive beer intake not only increases your weight but increase your chance of health problems. The Center for Disease Control and Prevention recommend drinking no more than the moderate amount which is two drinks for men and one drink for women.
Since beer does not provide you with any significant amount of vitamins and minerals, it is a source of empty calories. Alcohol is high in calories and offers seven calories for each gram. Different types of beer provide different amounts of calories. Light beer has an estimate of 105 calories per serving while lagers being the next lowest in calorie count with 120. Regular beer has around 145 calories per 12 ounces serving on an average whereas stout beer is the highest in calorie count with an estimate of 190 calories per serving. The number of calories can be added by repetitive drinking and leaving you with additional pounds of weight gain.
Beer and weight gain
Researches indicate that consuming beer in moderate amounts during a month showed a negligible or minuscule increase in weight. Studies have indicated that there is a direct relationship between weight gain and drinking beer. Those individuals who consume more than 34 ounces of beer per day were more susceptible to high chances of weight gain as compared to those who drink very little or no beer.
Beer and abdominal obesity
Research studies have displayed a mixed set of results on the issue of whether beer increases abdominal obesity. Despite this, definite conclusions indicated that consuming more than 17 ounces of beer per day can make you more prone to gain weight in the abdominal region. Abdominal obesity is no joke, as it is associated with more health risks and conditions than any other type of obesity, potentially enhancing your risk of suffering heart disease and type two diabetes, as concluded by the American Cancer Society.
Alcohol health risks
Consuming any alcohol too much can have severe consequences. Excessive drinking in one sitting also known as binge drinking and it increases your risk of suffering from violent behaviors, accidents, participating in risky activities or actions and alcohol poisoning. Long-term excessive alcohol abuse can elevate your risk of heart problems, cancer, depression, and neurological issues as issued by the CDC.