These pages have a variety of resources that can help your’s and your children’s health and wellbeing
1st -5th Feb 2021 we will be celebrating Children’s Mental Health Week
Please watch this space for further information
The children celebrated World Mental Health Day. They learned about resilience and discussed the importance of feeling positive. They discovered that our mental health is just like our physical health, everybody has it and we need to take care of it.
Please watch this short video about how the flu vaccine is administered to children
The children enjoyed reading the most inspirational book The Boy, the Mole, the Fox, and the Horse, by Charlie Mackesy. They produced the most wonderful pieces of work based on Love, Friendship, and Kindness.
Please view our new exciting videos to help support our school community’s wellbeing
https://youtu.be/k47sxAaQlds Calm hand breathing
https://youtu.be/A-204MobB5I Little circles breathing for calmness
https://youtu.be/laH5HgjXenA Calm square breathing
https://youtu.be/42CcgUj4Ngg Colour imagery for stress reduction
https://youtu.be/Nep9do-pmho Notice 5 things – reduce anxiety levels
https://youtu.be/S9VjeIWLnEg Handwashing for KS2 children
https://youtu.be/aGJNspLRdrc Handwashing for KS2 children
https://youtu.be/nxd-bHfGsDw Roar Rainbow
https://youtu.be/TnzijzTw_WI Roar Distress Scale
If you are feeling rather overwhelmed by stress and anxiety caused by this virus, there is support available through MerseyCare. You can find out more here.
Mental Health Awareness Week (18th-24th May 2020) The theme this year is ‘Kindness’. Please see the link for further information.
Here is a Spring message from Santa.
Here is a meditation session for children to help them deal with change and feeling more secure.
Calm is offering ‘soothing meditations’, a ‘calm masterclass’, ‘calm kids’ and mindfulness resources.
Headspace has a collection called ‘Weathering the Storm’ which includes meditations, sleep and movement exercises. Access this via the website.
Some contacts that may be useful:
A guided imagery session aimed at reducing stress and anxiety.
Restful sleep guided imagery.
Loss, Separation, and Bereavement Information