Benefits Of Turning Into A Reducetarian!
Source: Source: reducetarian.org
The term ‘reducetarian’ is used to address the large population of people who choose to eat a fewer number of animal products. These people cut down the intake of meat, eggs and dairy. It is more a matter of choice as reducing meat consumption reduces the impact on the environment. The biggest plus is that it helps in benefitting your health in many ways.
Benefits Of Turning Into A Reducetarian:
1) Your weight will be in control
Your standard diet is generally high in saturated fats and processed stuff and low in plant based foods and complex carbs. This trend is not good for the waistline. In one study, it was found that overweight individuals who followed a low-fat and plant-based diet lost up to 12 kilos in the first year and kept it off even 5 years later. The best part is that they lost weight without counting the number of calories or carbs.
2) Your lifespan will increase
A new study reveals that shifting to a diet based more on plant foods can help reduce global mortality by 6-10 percent. Isn’t that a good reason to surge ahead and turn into a reduceterian?
3) You will be more energetic
With good nutrition, you generate more usable energy that helps you in carrying out all the daily tasks. Balanced diet comprising of plant based foods are naturally free of cholesterol-loaded, artery-clogging animal foods that slow us down. Also, whole grains, legumes, veggies and fruits are high in complex carbs thereby supplying the body with lots of fuel.
4) Diseases will be at bay
When you consume a low fat, plant based diet, you can effectively stop the progression of artery disease or entirely prevent it. It has also been shown to reduce the risk of cancer, high BP and diabetes.
5) Your skin will be healthy
Increasing your intake of fruits, veggies, nuts, beans and whole grains while bringing down dairy and meat is a sure shot recipe for clear and glowing skin. Fruits and veggies are packed with essential vitamins and antioxidants. They are the building blocks for radiant skin. Moreover, the fibre from whole grains, veggies and fruits flush out the toxins from the body to increase the healthy glow. One study has found that a high intake of veggies, legumes and olive oil can help protect against wrinkling. The researchers found prunes and apples to be protective in particular.
6) Symptoms of menopause get eased
There are plant based compounds called phtyoestrogens that mimic the behaviour of estrogen in the body. These compounds are beneficial to women in their perimenopausal and menopausal years. Since, phtyoestrogens can increase and decrease the levels of the hormones estrogen and progesterone, by including them in your diet, you can ensure that your menopausal phase passes by easily. Soy is said to be the most abundant food source of phytoestrogens. However, the compounds are also present in other foods like apples, cherries, beets, dates, olives, garlic, raspberries, plums, yams and squash. As menopause is linked with weight gain and a slower metabolism, a plant based diet can help keep the extra pounds away!