One-third of your life should be spent sleeping. This is time well-spent for the healthful benefits of sleep.
However, studies show one in three Americans suffer from some kind of sleep disorder; either persistent
difficulty in falling asleep, staying asleep, or staying awake during the day.
A good night's sleep is a serious matter for young and old alike. Your physical and emotional health depends on good sleep. Truly restful sleep gives your body the time needed to regenerate. Sleep allows you to fight off illness, perform better at work and school, maintain a
positive attitude and enjoy each day.
Lack of sleep can cause a host of problems, from irritability and fatigue, to lower job or school performance, chronic stress and depression. Lack of quality sleep over time can contribute to serious health
Sleep medicine is a recognized medical sub-specialty. Physicians who specialize in sleep medicine focus on helping people who have persistent trouble with their sleep. They can detect and treat both common and rare