There are thousands of ways to exercise in the world. How to choose the right way to exercise is very important for maintaining your healthy body.
Exercise is divided into aerobic exercise and anaerobic exercise. During exercise, aerobic exercise can fully burn the body’s sugar, and can also consume body fat and improve heart and lung function. Jogging and cycling are aerobic exercises. In the short period of intense exercise, after the completion of the exercise, it is often anaerobic exercise. For example, 100 meters sprint, 200 meters sprint, 100 meters swimming, weightlifting, etc. are all anaerobic exercise. Aerobic exercise can exercise our heart and lung function, accelerate blood circulation, improve metabolism, and increase fat consumption. In addition, it also regulates mental and mental state, so if you feel that life or work pressure is high, the best The method of decompression is to do exercise. The anaerobic exercise is mainly to exercise the muscles. We usually do not need to do this kind of excessive exercise. If you don’t have exercise habits, it may be difficult to find out which exercise is more suitable for you. Below, I will share with you how to choose the sport that suits you. Click Here For More.
Four aerobic exercises, fast walking, jogging, cycling and swimming are suitable for all ages of fitness, especially for the elderly. Fast walking and jogging, the most money-saving, as long as sportswear and shoes, you can carry out. To ride a bicycle, you need to have a sporty bicycle, and the range of the venue is also larger. Swimming, I am afraid it needs the most funds, and needs certain skills, sometimes not suitable for everyone. Older people are suitable for some aerobic exercises. For example, at 9 or 10 o’clock in the morning, you can do gymnastics, take a walk, or play chess. These sports are all aerobic sports. The process does not cause hypoxia in the human body, which is very suitable for the elderly to exercise.
Some reactions during pregnancy are painful, so it will reduce the amount of activity, but in fact, proper exercise during pregnancy will increase the immunity of pregnant women. Walking is a safe exercise during pregnancy. Walking can enhance the cardiovascular health of pregnant mothers. It does not cause damage to the ankles or knees. It is suitable for this exercise when the pregnant woman is weak in the early pregnancy and when the body is heavy.
It is not impossible for office workers to find exercise time. As long as they are consciously using all opportunities and time, they can still achieve their training goals. After work, you can jog around the community, because jogging helps to shape the legs, and exercise the whole body, effectively relieve the pain of the back, more suitable for working class; skipping can exercise to the whole body, enhance heart and lung function. And skipping rope can also lose weight, more suitable for friends with low floor, if you are worried about disturbing the downstairs neighbors, or go outside to jump.