Get Moving, Get Losing!
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Childhood obesity is a serious epidemic, but not one that your kids have to contribute to! Get moving together with these fun ideas.
Transcript: About 9 million American children are overweight, and that population is-quite literally-widening. ...
About 9 million American children are overweight, and that population is-quite literally-widening. The population of obese kids has actually tripled in the past thirty years. Childhood obesity leads to diabetes, high blood pressure, and high cholesterol levels. As a parent, one of the best things you can do is encourage your kids to get moving! With children, actions speak louder than words, so don't waste time talking about exercise...just get out and do it! (If you exercise with your kids, they'll want to play too-and you'll get a work-out in, as well! Rainy day? Try renting a simple exercise tape or DVD and doing it together. Kids, especially younger ones, love making up moves to do to a taped routine. Encourage this by trying their suggestions. These days, many gyms also offer "kiddie" classes, so your little ones can get fit while you sneak in your own work-out. Whatever you and the kids decide to do, ensure that it's active! They'll thank you in the "long run."More »
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Missing out on a good breakfast can lead to a number of health issues in kids. Set up success- with breakfast! Watch this video to find out how.
Transcript: What if one tweak to your kids' routine could help them to do better in class and keep their weight steady?Believe...
What if one tweak to your kids' routine could help them to do better in class and keep their weight steady?Believe it or not, one tweak can do all of that and it's simply ensuring your kids get a well-balanced breakfast every morning. Forty percent of children don't, and that's bad news, because studies show that kids don't consume the missed nutrients later. Breakfast eaters do better in math and reading at school. They also have reduced blood pressure and less chance of developing diabetes! Unfortunately, a donut isn't the nutritional powerhouse that kids need. Instead, try one of these fun ideas. Make a banana dog with peanut butter, a banana, and raisins in a whole-grain bun. A breakfast taco is a corn tortilla filled with low fat cheese and topped with salsa. Or try the old stand-by of whole-grain cereal, milk, and berries. Whatever your children eat, just make sure they do...they don't call it the most important meal of the day for nothing!More »
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Parents are always worried about the kinds of germs their kids are exposed to on daily basis. To win the germ war, get tips from this video.
Transcript: As a parent, you want well-behaved kids, but did you know that good old-fashioned manners could actually...
As a parent, you want well-behaved kids, but did you know that good old-fashioned manners could actually make them sick? You've told them to cover their mouths when they cough or sneeze. While this may be good etiquette, it's bad health news! Colds and flu spread through mucous and saliva droplets that are passed from person to person. That means that sneezing or wiping your nose with your hands is how the flu gets spread throughout your family. Therefore, it's actually smart to teach children to use their sleeves to sneeze into. In addition, encouraging special attention to hand-washing is vital. Instruct them to sing the "The Happy Birthday Song" to themselves while they wet their hands, add soap, and scrub. This averages out to the twenty seconds that hand washing should take. Teaching your kids these simple practices may seem silly, but it will keep them happy and healthy, no matter how fast flu germs fly!More »
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To put a stop to picky eaters you will have to demonstrate a lot of skill and patience. Watch this to learn how.
Transcript: So your little one is boycotting any dinner that isn't hotdogs? Picky eaters are natural. In fact, research...
So your little one is boycotting any dinner that isn't hotdogs? Picky eaters are natural. In fact, research shows that children need to be exposed to new foods ten to fifteen times before developing a taste for them! But that doesn't mean you have to put up with a Twinkie-only diet. Put a stop to picky eaters by letting them see grown-ups enjoying the food in question. When your child asks what you're eating, you can casually ask "Want a bite?" It's also important not to make a separate meal for a picky eater. If he or she doesn't want to eat what everyone else is having, that's okay, but don't offer other options. Children can miss a meal or two, and-trust us!-they get hungry eventually. Follow through with these simple suggestions and picky eaters will soon be feasting happily with the rest of the family!More »
Last Modified: 2013-10-02 | Tags »
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We all know kids can do awesome things but sometimes they need a little push in the right direction. Learn how JAM is helping kids tap into fitness and beat world records.
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Last Modified: 2013-09-23 | Tags »
Do your kids hate physical activity? Get them moving with a short workout that has a BIG, world record-breaking pay-off. Learn about the JAM World Record here. health education, healthy lifestyle for kids, kids health habits, exercise routines for kids kids health, fitness basics JAMmin Minute, michelle obama
Ready to tackle a world record? Learn the JAM World Record workout and help your kds get into the fitness groove!
Last Modified: 2013-09-23 | Tags »
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Even if your child can only squeeze a short workout into their busy school schedule, it's better than lounging around all day. Learn the benefits of short workouts in this video.
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Fitness is important for everyone, even the little ones in your family but it may take some encouraging to get your kids working out. Watch this video to learn how to get your kids interested in fitness.
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If your kid absolutely can't stand working out, don't worry--you'll get them moving and having fun in no time! Check out these fun, kid-friendly workouts you can do with your kids.
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Being prepared for emergencies is a wise move for the safety of your children. Watch this video to learn easy emergency preparedness steps.
Transcript: Thirty million American children will need emergency care this year. What if your child is one of them?...
Thirty million American children will need emergency care this year. What if your child is one of them? Luckily, you can take precautions to ensure that in an emergency, you'll be prepared to take quick action! First, program an emergency number into your phone under ICE, or "in case of emergency." This will save time, and in case there's an emergency involving you, you can teach even young children to use this feature! Make sure that your house street number is easily visible, and that it's well-lit at night. This may save precious seconds! It's also important to post all medical information for EACH child. Hang it on the fridge or by the phone, so it's accessible. List any medications your child takes, allergies she suffers from, and her current vaccinations. When you're flustered, these emergency tips can save time, and maybe...your child's life.More »
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80 percent of parents use their baby's car seat wrong! Baby car seat safety can literally be a life saver. Learn how to use it right.
Transcript: Most parents know that car seats are important, yet 80 percent don't use them properly! Here's help....
Most parents know that car seats are important, yet 80 percent don't use them properly! Here's help. The easiest way to ensure that your child stays safe in the car is to use the right seat for his age and weight, and to face him the correct way. Infants need to sit facing backwards until they reach one year. After they have passed their first birthday AND weigh over twenty pounds, toddlers can graduate to a forward-facing car seat. Children over forty pounds should ride in what's known as a belt positioning booster seat. It's wise to keep kids out of "normal" seat belts until they are about eighty pounds. Your child won't be ready for a regular belt until the shoulder strap sits on his shoulder, not the neck, and the lap belt rests in his lap, not the tummy. Remember, too, that all kids under twelve should sit in the backseat. Follow these guidelines to ensure that every road trip is a safe one.More »
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There will come a time when you will need booster vaccines. So the question is 'what and when?' For the best answer, watch this video.
Transcript: All those vaccinations you got as a kid did a great job over the years, but eventually they start to...
All those vaccinations you got as a kid did a great job over the years, but eventually they start to loose their strength-leaving you vulnerable. That's where booster shots come in. 'Boosters' are an extra shot of a vaccine given to increase your body's immunity against a specific disease. Let's talk about a couple you're probably due for. The Tdap is one vaccine that conveniently protects you from three different and potentially life-threatening diseases: diphtheria, tetanus, and pertussis-or whooping cough. Why are these 3 diseases so scary? Well, to start, diphtheria is a bacterial infection that begins as a sore throat and fever, but can lead to paralysis or even heart failure. Tetanus, also a bacterial infection, makes its way into the body via an open wound. Once in your bloodstream, it can cause extremely painful muscle spasms-especially in the throat and neck, which may limit your ability to breathe. Whooping cough is an often violent respiratory infection that when paired with pneumonia can be fatal. If it has been 10 or more years since your last vaccination, see your doctor. A second booster to consider, especially if you're living in close quarters with others like in a dorm, is the meningococcal vaccine. This shields you from bacteria that cause meningitis, a disease that leads to swelling of the brain and spinal cord. Chances are you haven't had this vaccine since infancy, so any immunity you had is pretty much gone. If you've been fully vaccinated as a child, these may be a couple of the only boosters you need at your age. However, it might be worth having your doctor perform an antibody titer test. This is a simple blood test that measures the different antibodies you have in your system. Depending on these immunity levels, it can be determined if you're in need of any updates. For more information on the vaccines you need, check out other videos in this series.More »
Last Modified: 2012-12-07 | Tags »
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What causes your child to wet the bed? Check out this video to learn the top 4 causes of bed wetting. It's not your child's fault!
Transcript: If your 6 year old is still wetting the bed, you're probably wondering if something is wrong. While...
If your 6 year old is still wetting the bed, you're probably wondering if something is wrong. While most young children occasionally wet the bed while they're getting the hang of toilet training, some kids take longer than others to stay dry through the night. Why? There's no ONE reason, but in most cases a child's bladder is simply too small to make it through the night without urinating. PLUS they don't wake up when they have to go. Bed wetting can also be a sign that a hormone called vasopressin, which regulates urine production during sleep, isn't fully functioning yet. If a child doesn't have enough vasopressin, he'll make excess urine at night. And with a small bladder, that can cause bed wetting. Sometimes-- if a child has been dry through the night for at least 6 months and THEN starts wetting the bed AGAIN--it's a sign of emotional upset. Changing schools, a divorce, being bullied, or a new sibling are common triggers. Bedwetting can VERY RARELY be caused by an underlying medical condition, such as a urinary tract infection, constipation or damage to bladder nerves. Your pediatrician can help eliminate these possibilities. Remember, almost all kids simply outgrow bedwetting, BUT it can take time AND patience. For more information on managing bed wetting see the other videos in this series.More »
Last Modified: 2013-09-12 | Tags »
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