Diabetes is considered a silent killer and is quite rightly so. Apart from raising sugar levels in the blood, which is manifested by unexplained fatigue and a general feeling of malaise, diabetes also destroys major organ functions. For example, it is known to affect the kidney, vision and cardiovascular health. Diabetics are therefore, advised to control blood sugar levels proactively and vigilantly through medications and insulin shots. What most affected individuals forget, however, is to steer clear of stress as it plays a crucial role in aggravating the disease. Therefore, how does stress affect diabetes?
The basic purpose of finding answers to questions such as “how does stress affect diabetes” is to understand the importance of ways that help in managing stress. You should indulge in regular moderate physical activity, practice meditation and encourage positive thinking to keep anxiety and stress at bay.
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