17 Proven Health Benefits of Mango Leaves (No.1 Potent)
Many people doesn’t know the benefits of mango leaves. Not like other fruit, mangoes are rich in vitamin C. The benefits of mango plant is it can live easily, even just on the yard of our home. The leaves are usually not widely used, but the efficacy of this mango leaves can help us who with various health problems as a herbal medicine.
Mango leaves contain tannin, alkaloids, glikosid, steroids, triterpenoids, saponins, magniferin, phenolic and flavonoid components. In addition, mango leaves have antimicrobial properties that can be used as a functional food. Mango leaves also can inhibit the growth of bacterial. Anthocyanin content in mango leaves are expressed as a character in red, purple and blue.
Health Benefits Of Mango Leaf
Here are the benefits of mango leaves for our health:
- Treating Diabetes (contain tannins and anthocyanins)
Mango leaves contain tannins and anthocyanins, which help to treat diabetes early. Mango leaves tea is very good for helping to treat diabetic angiopathy and diabetic retinopathy. It also helps to treat hyperglycemia. The leaves contain a compound called taraxerol-3beta, and the ethyl acetate extract that has a synergy with insulin and stimulates the synthesis of glycogen.
How t use mango leaves for diabetes correctly is grab 3-4 slice of mango leaves, wash it, then boil it. Let the cooking water and mango leaves after boiling until the next day. In the morning, strain the water decoction of mango leaves we made last night, and drink on an empty stomach.
According to the author of Health, mango tea has been used by European doctors to treat diabetes and vascular problems associated with diabetes. The authors claim that the mango tea has been linked to slow the progression of diabetes, and also related to healing of blood vessels in and around the pancreas that has been damaged by diabetes.
- Uric Acid
To treat gout, we need some young mango leaves. clean then brewed it with hot water, until the water becomes yellowish stew. Then drink it. This recipe was believed to relieve the symptoms of gout.
Or you can also use it in other way: enter the young mango leaves in a glass, then add hot water up to one cup. wait until it’s colour changes to brown, then add a little white sugar. Drink the infusion of young mango leaves every morning and night.
Maybe not many people knows that an old mango leaves are useful for the treatment of unhealthy gums and teeth. But it is also can be dental care of the gums and teeth for normal people. The trick is to pluck some old mango leaves and clean it properly.
After that steeping mango leaves and then brew it with hot water until the water is turning yellowish. This boiled mango leaves can be used for the treatment of teeth and gums. It will take the salt in our mouth when we’re rinsing it.
- Refresh the body and relieve restless
The benefits of mango leaves are rarely known more as a restless reliever. You can add 2 or 3 cups of mango leaves herbal tea into your bath water. Then shower as usual and you will feel fresh and comfortable sensation.
- Fertility drugs
The benefits of mango leaves are also rarely known as fertility herbal medicine. Puree the onion and two cloves of mango leaves, then brew it with a half glass of hot water and drink regularly.
- Reduce the Risk of Hypertension
The authors of Health added that drinking the mango leaves tea may helps the treatment of hypertension, and to strengthen the fragile blood vessels that can cause hypertension. The authors recommended to drink a cup of mango leaves tea every day to helps treating hypertension. Mango leaves helps to lower blood pressure because it has hypotensive properties. It also helps to strengthen the blood vessels and treat the problem of varicose veins.
- Overcoming Nervousness
Mango leaves also very proven for nervousness. For people who suffer anxiety, mango leaves provide a good home remedy. Add 2-3 cups of mango leaves tea in a water bath. It helps to treat anxiety and refresh the body.
- Gall and Kidney Stones
Mango leaves helps to treat kidney and gall stones. For daily drink you can take the powdered mango leaves that milled and dried in the shade with water and stored in a glass overnight, in order to helps solving the kidney stones.
- Respiratory Problems
Mango leaves are good for all kinds of respiratory problems. It is especially useful for people who suffering bronchitis and asthma. A concoction made by boiling the mango leaves and drink it with little benefits of honey. It can helps to cure cough effectively. It also helps to heal the loss of voice.
- Dysentery Cure
Mango leaves help to treat the bleeding dysentery. Put dried mango leaves in the shade then boil it with water, and drink to stop the dysentery.
- Ears Pain
Ears pain can be quite annoying. You can use a home remedy to reduce them. Add one teaspoon of mango leaves juice to eardrops that have previously been in the heat a little.
- Heal Burns
To heal skin burns, we can use the ash of mango leaves. Apply this ash on the affected area. This treatment will provide instant relief.
- Prevent Hiccups And Throat Problems
If you suffering hiccups or throat problems, mango leaves is a good home remedy. Fuel little mango leaves and inhale the smoke to cure hiccups and throat problems.
- Strengthening the Stomach
Put some mango leaves in warm water then cover the container and leave overnight. The next morning strain the water and drink it on an empty stomach. Perform it routinely so it will act as a good tonic stomach and helps to prevent various stomach ailments.
- Sources of Vitamin
The authors claim that mango leaves are used to make high-mango tea benefits of vitamin A, vitamin B, and vitamin C. This tea can be a healthy choice if you want to add more nutrients and vitamins to the daily diet. The authors also claim that Vitamin in mango tea is the main source of nutrition for people who are in underdeveloped countries.
- Rich in Antioxidants
The benefits of green tea have been known as the highest number of potential benefits of antioxidants. In a study published in 2007 in “Acta Poloniae Pharmaceutica”, black and white tea also shown success to protect our body against oxidative damage. Dried Mango also contains small amounts of vitamin C, a vitamin dissolves in mango leaves tea which is also a natural antioxidant. Vitamin C provides the protection against free radicals and toxins that can cause DNA damage in the body.
- Treating vascular
Mango leaves contain tannin or called anthocyanins, it is useful rhinopathy treating diabetes and other vascular apathies. Apathies vascular is eye disease because complication of diabetes.
Side effect and how to consume?
No side effects if you cosumet the mango leaves. How to consume depends on your goals. You need to remember, that excessive consumption may lead to digestive problems.