The food label lists the serving size and number of servings in the container. It also gives the amount of calories, saturated fat, trans fat, cholesterol, and sodium in one serving. The Percent Daily Value helps you compare products. It tells you if a food is high or low in certain nutrients. A Percent Daily Value of 5 or less is low, and a Percent Daily Value of 20 or more is high. On this label, the sodium content in one serving is low for someone who eats 2,000 calories a day.