- Ghee is made from butter but the milk solids and impurities have been removed, so most people who are lactose or casein intolerant have no issue with ghee.
- Ghee is rich in medium chain fatty acids, which are absorbed directly by the liver (like carbs) and burned as energy. Athletes can use ghee as a consistent energy source.
- boosts immune system.
- boosts energy level in body.
- helps to reduce inflammation in gastrointestinal tract.