Tips for Back to School
School is approaching faster than we expected. How should we help our children protect their health as they go back to school?
Choosing the Right Backpack
First you should consider the backpack your child currently has. Does it seem like it is time for a new one? Here are some tips you may use to help your child find the right backpack without harming your child’s back.
- Have your child’s backpack weight distributed evenly so each side of the body receives the same level of stress.
- They should wear two shoulder strap bags rather than one strap as it can help prevent the spine from curving onto one side more than the other.
- Have the backpack closely attached to your back. The further away it is from your back, the harder it is to achieve proper balance.
- Make sure the backpack does not hang 4 inches below the waistline.
- Buy adjustable shoulder straps that fits your child.
How do you Know if it Fits?
Now that you have considered the aspects of the backpack, how would you know if it is actually good for your child? It is time to ask them some questions.
- Help your children figure out what needs to put in their backpack. The heaviest items should be in the middle of the backpack to prevent curving of the spine.
- Ask your child if they are experiencing any discomfort.
- Inform them to wear both straps rather than one.
- Encourage them to reduce backpack wearing times. If there is a place to put down their backpack then suggest them to do that to give your back a rest.
- Monitor their posture and backpacks overtime to see if the straps are still adjustable and the backpack weight is evenly distributed.
Keeping the Same Level of Exercise
With school comes homework and assignments. This can mean that your child will be inside and sitting more often. Encourage them to play sports with their friends, especially on a sunny day. If not, remind them to take a rest after an hour of sitting or laying down to walk around the house and do some stretches. Try to recommend these different levels of physical activity for your child’s active life. The 3 different types are: moderate aerobic exercise, vigorous aerobic exercise, and strengthening activities.
If you and your child follow these suggested tips, it can keep your lifestyle bad-posture free and healthy.