Diet Basics You Should Follow
Want your share of good health? Then follow healthy diet
Go back to rainbow basics. If you are wondering what we are talking about, then consume a full rainbow of fruits and veggies as different colors typically contain different vitamins and minerals.
Have one fist-full of protein per meal (that could be eggs, meat, lentil).
This is necessary as it helps you stay full and satisfied, so start your day with a breakfast rich in protein. Don't you remember that saying 'breakfast like a king.' When you have a hearty breakfast, you don't get hunger pangs at work and snack on unhealthy things. This is especially important if you tend to get hungry at work and snack on not-so-healthy things. You can have your share of Indian breakfast of idli, dosas, upma, poha and the like.
Contrary to popular belief, you need carbs for your energy. The more active you are, the more carbs you need. Consume more carbs on days you exercise and less carbs on days you don't. In other words: you may eat that bowl of rice, pasta, but make sure to burn the calories. So, if you are having your share of carbs get moving.