soul, and – by extension – into all spheres of one’s life. It uses various poses (or asanas) to discipline the body and strengthen the mind, thereby helping an individual move from a state of ‘existing’ to one of ‘living’ and, finally, to one of ‘being.’
Regular practice of yoga is recommended for general health and wellbeing. In particular, it is said to improve muscle strength, flexibility, and mental and emotional health.
- Hatha Yoga
- Asana Practice
- Surya Namaskara
- Personalised Yoga Therapy
- Counselling on modifying lifestyle
- Pranayama Practice