Good personal hygiene refers to how we take care of ourselves and our bodies in order to keep them clean and free of germs and odors . Having good personal hygiene is simple, and most of the things we we start learning from an early age. These things include; washing your hands after using the toilet, brushing your teeth and bathing everyday among others. As we get older however, we can sometimes forget to take good care of ourselves. Especially with no parents or teachers reminding us what to do. Which is why it is important to remind ourselves to do these things. Not only to keep us looking good but also healthy.
Communication is simply the act of transferring information from one place to another; at least this is the definition we all learnt from school. In our relationships we need to transfer information by having conversations. Conversations that will not harm our relationships but rather help them grow. There are times that we say things that we do not really mean because we are hurting. So how do we have difficult conversations without harming our relationships?