Living Well during COVID with a Long-Term Condition
Having a long term health condition (such as diabetes, respiratory or cardiac conditions) during this pandemic can bring extra challenges to our ability to manage our health and wellbeing. This one-hour online workshop covers a range of ideas to support you during social distancing or isolation. Here we discuss topics such as: managing worries about our health and COVID, continuing to move with a meaningful routine during isolation, how to decipher information about COVID and much more.
Dates: Every Monday from 10am to 11am and Friday from 2pm to 3pm
Managing anxiety and worry during a pandemic
We know that during COVID, we may find ourselves worrying about a range of issues coming up with the pandemic and feeling increasingly overwhelmed or anxious. This one-hour online workshop discusses tools to help support you with this including; managing worries about COVID, looking after yourselves, coping with the increased uncertainty the pandemic presents and evaluating the information you read about COVID.
Dates: Every Tuesday from 10am to 11am and Thursday from 2pm to 3pm
Maintaining wellbeing during isolation
Life in isolation presents many challenges to our wellbeing; not being able to continue with many of the activities that would be meaningful to us. It’s therefore easy to notice difficulties in motivating ourselves or a drop in mood. This one-hour online workshop covers tools to help build a meaningful routine while in isolation, problem solve specific difficulties and manage hopeless thoughts we might have about the pandemic.
Dates: Every Monday from 3pm to 4pm and Wednesday from 10am to 11am
Parenthood During COVID
Life during the pandemic is already stressful, but being a parent or going through pregnancy can add extra challenges to your wellbeing at this time. This one-hour online workshop is aimed at parents and women going though pregnancy and covers a range of topics such as: creating a well-rounded family routine, how to talk to children about COVID, managing worries about giving birth or COVID and being kind to ourselves if things don’t go to plan.
Dates: Every Monday from 2pm to 3pm and Thursday from 10am to 11am