Hypertension has known to cause diseases like stroke and heart attack, which is one of the major reasons for premature deaths. You can detect it by monitoring blood pressure daily at home or a healthcare center and controlling it with reasonably priced medicines.
With a healthy lifestyle and correct body clock, individuals may improve their conditions. Here are some ways or habits that you can adopt to lower your blood pressure levels and maintain them. Let's get started!
Ways to lower your blood pressure
- Increase your activity levels: Incorporate exercise into your daily regime for lowering blood pressure. You can also commit to Yoga to calm your stress levels, which will help you maintain a healthy BP level.
- Add Potassium: Eat more potassium and eat less processed junk food that can increase your chances of getting hypertension. Potassium-rich foods include broccoli, spinach, potatoes, and dried fruits like apricots and raisins.
- Reduce Sugar intake: Cut back on sugary items to control the blood sugar levels.
- Reduce stress-causing activities: Take a breather now and then, as our lives have been quite stressful lately. Try mindful exercises such as Yoga and meditation that have so many benefits on a person's body, including controlling high blood pressure.
- Improve sleep cycle: Take a long nap or a decent night's sleep of at least 7 to 8 hours to get up fresh and maintain a proper pattern. You may have to keep a daily 7 to 8-hour sleep schedule to see some difference in your BP levels.
- Avoid Alcohol: Do not over-indulge in alcohol as it is known to cause a rise in BP levels and create blockage in the arteries.
- Proteins: Eat protein-rich foods such as tofu, boiled chicken, eggs, etc., and try supplements only after consulting a physician.
- Dark Chocolate: It is known to reduce blockage in your blood vessels as some studies have shown that dark chocolate may improve your BP levels and keep your heart healthy.
- Avoid caffeinated drinks and beverages: Caffeine is very bad for your blood pressure and can cause a spike in its levels and disrupt your daily functioning.
- Prescribed BP medications: Get prescription drugs from a general physician and ask for some BP-lowering pills and supplements that you can eat daily to keep your BP in check.
- Cholesterol: Control your cholesterol levels to keep your blood pressure under control.
Constant surveillance on BP levels will help you reduce the risk of harboring any life-threatening illnesses. However, the essential part of controlling and maintaining a balanced BP is monitoring it every day.
Therefore, purchase smart watches that regulate your blood pressure levels, such as the Blood pressure Watch "basic/Pro/Waterproof" by the Med Watch. It monitors your heart rate and blood pressure levels, gives you sedentary reminders, monitors sleep, counts steps, WhatsApp, phone calls, and even reminders and Bluetooth.