Chantenay carrots are nutritional and protective powerhouses. Here are some of the everyday health benefits they offer:
- Rich in beta carotene which the body makes into vitamin A. This is important for strengthening the immune system, keeping the skin, lungs and intestines healthy, promoting cell growth and aiding good vision. Beta carotene also acts as an antioxidant, which helps to fight free radicals and prevent degenerative diseases.
- They provide 6% of the recommended daily allowance of vitamin E, and 8% of folic acid.
- Rich in minerals such as calcium potassium, copper, folic acid and magnesium.
- Carrots naturally produce phytochemicals to protect themselves against bacteria, viruses and fungi. There is a growing amount of evidence to suggest that they can help to protect against various types of cancer, heart disease and chronic degenerative diseases like cataracts and arthritis.
- 5 Chantenay carrots count as one portion towards the recommended five-a-day. One portion (80g) contains just 20 calories.
- Chantenay carrots contain a good level of fibre (according to the Food Standards Agency) which can be used to combat digestive ailments.
- Unlike many other vegetables, the nutrients in carrots become more available when cooked since they have tough cellular walls that the body cannot break down easily.