There are certain factors that can cause blood pressure to temporarily rise. For example, blood âpressure normally rises as a result of Stress, Smoking, Cold temperatures, Exercise, Caffeine and âCertain medicines. Blood pressure should be measured while avoiding such factors and at the same âtime each day. Also you should be comfortable and relaxed in a quiet place before checking your âblood pressure. â
Blood pressure readings are measured in millimeters of mercury (mmHg) and usually given as two numbers . Eg, 120 over 80 (written as 120/80 mmHg). One or both of these numbers can be too high.â
The top number is your systolic blood pressure (SBP).â Above 140 is considered high and it is normal when it is 120 or below.
The bottom number is your diastolic Blood pressure (DBP).â It is high when above 90 and normal when it is 80 or below.
Pre-hypertension may be considered when the SBP is between 120 and 139 and the DBP is between 80 and 89.
In your case, the reading of 130/80 mmHg, would be considered pre-hypertension.
Some measures to prevent progression of your condition include
1. Lose weight if you are overweight. Excess weight adds to strain on the heart. In some cases, weight loss âmay be the only treatment needed.â
2. Try to manage your stress.â
3. Exercise regularly. If possible, exercise for 30 minutes on most days.â
3. Eat a diet rich in fruits, vegetables, and low-fat dairy products while reducing total and saturated fat âintake (the DASH diet is one way of achieving this kind of dietary plan).
4. Avoiding smoking and alcohol,
You may consult with your doctor for a complete examination and a few tests if needed. This may help to analyse if you need any additional interventions or medications.
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