Can an old person eat certain foods to lower cholesterol?
Guide: Can the elderly eat some food to lower cholesterol?
The elderly have stepped into the final stage of life, and the health indicators of the body are slowly declining at the same time. Therefore, it is a top priority for the elderly to maintain their health care. In order to let the elderly live in their old age, a healthy body must not beIndispensable.
Onions and garlic eat a medium-sized onion every day, which can convert “harmful plasma” in the blood into cholesterol that is good for the heart. It is a good way to prevent cardiovascular disease.
Garlic also lowers blood cholesterol and reduces aortic lipidation.
Some people think that eating oysters, clam meat, and crabs is harmful to the human heart’s vascular system, but it is not.
Research at the University of Washington confirms that low-unfortunate seafood can reduce the amount of “bad cholesterol” in human blood by about 9%.
Marine fish marine fish contain a lot of high-grade unsaturated fatty acids, which can reduce blood cholesterol levels.
According to the census data, the lowest prevalence of coronary heart disease is the first among the residents of coastal fishing areas, which is undoubtedly related to their long-term eating of fish.
Fish oil can also be broken down into various chemicals by enzymes in the human body, which can relieve pain, anti-inflammatory, anti-hypertensive and anti-coagulation effects in the human body.
However, only sardines, acetic acid fish, squid, growing fish, mackerel, salmon and tuna living in sea water with elevated temperatures contain this cholesterol-lowering fish oil.
Vegetable oil Vegetable oil contains more unsaturated fatty acids, which can lower blood cholesterol, especially sesame oil, corn oil is better, peanut oil, coconut oil is second.