Q. MY 12-year-old granddaughter has always been a bit overweight but over the last year I fear she is on the verge of becoming obese. My daughter and I both enjoy our food, chocolate and takeaways so I know it is in her genes but I am concerned about how big she is getting. When I approach the subject she goes “off on one”. How can I get my daughter to start feeding her family healthy foods?
A. THERE is no doubt that childhood obesity is a massive problem for this country and there are many campaigns warning parents about how important it is to feed families healthy and nutritious foods.
Evidence shows that children are influenced and learn by their parents behaviour, and are highly likely to take on and repeat this pattern of behaviour into their adulthood.
It is therefore vitally important that parents act as good role models for their children and educate them on the importance of eating a healthy and balanced diet, and getting regular amounts of exercise.
Whilst eating a healthy balanced diet is essential for all young people, your granddaughter may have another reason for her weight gain so it is important that you encourage your daughter to seek medical support from her family GP.
This does not mean that all sugar, high fatty and processed foods should be banned from our cupboards; it simply means that parents should provide a balanced diet and be aware of good and not so good foods.
The Government and World Health Authorities recommend that children should be encouraged to eat at least five child size portions of fruit and veg, and get at least one hour of additional activity each day.
That doesn’t mean all the family need to join the nearest gym, it simply means building in some extra outdoor time, such as going for family walks, bikes rides, swimming, or even some dancing in front of the stereo etc!
Slowly and gradually increase exercise into routines, and try not to make a big song and dance about it.
As a grandparent it is important that you help your daughter see how essential it is to encourage a healthier, fitter lifestyle for her family.
Try not to draw any attention to your granddaughter about her weight, she’s probably feeling extremely sensitive and aware of how she looks already. Instead you need to let your daughter know that she has a responsibility to keep her daughter healthy and safe from harm, and that you are there to support and help her, wherever possible.
Breaking hard fast habits is a tough task so taking things slowly and steadily is the key to success. It may be easier if you all muck in and help change the habits in a bid to support and help each other?