Excess nutrient supplements good or bad?
It is very essential that a human body requires a balanced diet to keep the body functioning well. Our nutrition fact sheet consists of various compounds such as vitamins, minerals, dietary fibers, proteins, carbohydrates etc. These nutrients may not be found altogether in one food or vegetable but is distributed amongst them. They are to be taken properly in equal amounts. It is very well said that anything of excess is very bad whether its food or anything else. Similarly some feel that taking excess nutrients might boost their health which is a misconception. We know very well that lack of some or the other nutrients may cause disease such as anemia, feeling of tiredness, mental and emotional imbalance, chapped lips and painful sensations.
Various nutrients present in our daily diet has some or the other role to play. Such as vitamin D found in milk that strengthens bones, vitamin c keeps gums healthy, proteins found in meat, poultry and eggs, legumes , carbohydrates found in rice, whole grains and cereals. Lack of any of these might cause some or the other disorder and health issues. An average adult requires at least 88g in men and 64g in women of protein to keep us going all day long. These nutrients get exhausted upon the amount of energy that gets used up for our routine. It has been come to notice that many people rely more on vitamin supplements and capsules which are artificial supplements rather than a healthy diet. These can cause severe health problems. Excess of nutrients causes following problems which are listed below: Fats: Fats are present in oils, ghee, butter and other fatty foods like cakes, chocolates, cookies and biscuits. They get absorbed into the blood that gets exhausted in the form of energy. Excess of fats are the insoluble fats which gets deposited into the wall of arteries causing blockages in the veins and arteries which is a welcome signal for problems such as heart failures, strokes, obesity and high blood pressure problems. Proteins: Meat, poultry, eggs, legumes and green leafy vegetables are the richest sources of proteins. Protein dominant diet also invites various health issues such as kidney ailments and excretion excess urea from the body, intestinal problems, dehydration, increase in liver enzymes and other nutritional deficiencies. Vitamins: vitamins are differentiated into different categories which are equally distributed into various food items. Food items such as carrots, spinach, pumpkin, milk, broccoli, liver etc are the richest sources of vitamin which are essential for maintaining our eyes healthy, bone metabolism and skin and cellular health. Vitamin B is described into various forms such as folic acids, thiamine and riboflavin. It is composed in foods such as beans, chili peppers, lentils, whole grains and cereals etc. In western countries vitamin B is added into energy drinks and beverages. Vitamin C also known as ascorbic is commonly found in citrus fruits such as lemon, lime etc. Sunlight is rich in Vitamin D especially the early sunlight. Vitamin E is found in almost all the food items hence there are no issues of vitamin E deficiency. Excess of Vitamin supplements actually harms the wellbeing. A condition where excess of vitamins is known as hypervitaminosis. Excess of vitamin A causes liver abnormalities, nervous system disorders, headache, skin discoloration also stimulates bone break down. Excess consumption of Vitamin B known as pyridoxine causes neurological imbalance. Vitamin c consumption in excess leads to problems such as vomiting, nausea, abdominal pain, dehydration. Hence it is essential to keep a watch on your diet as anything in excess is harmful for you.