Slipped Disk (cont.)
Prevention of Slipped Disks
Regular exercise can improve the overall strength and tone of the supporting muscles and structures. Low back exercises are particularly important to prevent recurrent back injury.
Use proper techniques while performing strenuous exercise and strenuous work, including lifting. Lifting should be done with the legs performing the work, not the back. The worst possible combination of activities for your spine is heavy lifting while bending and twisting simultaneously.
Use of a spine brace during heavy lifting may be advised. Its proper use is to keep your back straight and encourage proper lifting technique. It should not be used as a substitute for proper technique or to encourage you to exceed safe lifting limits.
Medically Reviewed by a Doctor on 11/5/2014
Must Read Articles Related to Slipped Disk
Exercise has been shown to reduce one's risk of heart disease, diabetes, colon and breast cancer, lower blood pressure and cholesterol, and reduce depression an...learn more >>
There are a variety of causes of leg pain. Some of the common causes include fractures, strains, sprains, bleeding, diseases such as gout, peripheral artery dis...learn more >>
Magnetic Resonance Imaging (MRI)
Magnetic resonance imaging (MRI) is a scanner that takes cross-sectional images of the body. It is used to evaluate tissues of the head, neck, chest, limbs, abd...learn more >>
Patient Comments & Reviews
The eMedicineHealth doctors ask about Slipped Disk: