We have a total of about 400 joints located all over the body. So we quickly understand why joint problems are so common. No need to be athletic to be affected since with age, the cartilage that forms our joints ages at the same time as us. Osteoarthritis is proof of this. Unfortunately, it is quite difficult to recover from the damage once the joints have been affected. It is therefore very important to maintain them before it becomes irreversible. In this article, you will discover 4 ways to preserve your joints!
1. Exercise Every Day
Exercising has always been great for your health because it makes your body stronger and more resilient. However, it is important to do it well by taking the time to warm up your joints and adopting moderate sports. Swimming and walking are two very interesting sports, so well done. Sports on the elastic ground are also a good alternative. (Combat sport on tatami mats, grass racing, etc.)
2. Learn the movements and equip yourself with the right equipment
Many people play sports in the wrong way and with the wrong equipment! It is therefore important to study and adapt your morphology to your sport. Running, for example, seems like a fairly easy sport to do, but you'd be amazed at how many people put their heels on the ground first, with every stride. This puts enormous stress on the hips and knees. It is therefore important to correct your movement and simply learn to walk correctly. In addition, it is almost mandatory to have good equipment such as a pair of sports shoes that are in your size and have good soles: these will act as a shock absorber for physical shocks.
3. Keep your line
It may seem ironic but it is true! An overweight person is 4 times more likely to suffer from joint problems since their joints are more stressed as they are subjected to a heavier weight. This pressure has a fairly high impact on the lower part of the body (knee, ankle, etc.) and can cause stretching or crushing of the cartilages.
4. Watch your diet
It is important to eat in the right way by adopting different food sources. At first, you can give preference to gentle cooking because the latter reduces the formation of Maillard molecules which are bad for your cells. Then, products containing fast sugars should be avoided because these are acidic for the body and are therefore responsible for glycation, a reaction that reduces the resistance of tissues to mechanical stress.
Also, hydrating well is not to be neglected since the cartilages of your joints are made up of 75% water! Finally, there are food supplements with miracle virtues that can help you pamper your joints by reducing the risk of pathology and injury.
Despite their large number, it is important to keep all of your joints over the years since some damage to them can be irreversible. To do this, there are a few everyday actions such as doing sport for an hour a day. It's all about discipline and routine!