Your PH balance in the body should be alkaline as it can reduce the risk of getting certain infections in the body as well as boost your immune system. If your body is too acidic, you will not be able to absorb vitamins and minerals into the body which can cause many health problems such as fatigue and anxiety.
What is PH?
PH stands for potential of hydrogen and can measure how acidic or alkaline your body is. If you read 7.0, it means that your body is neutral which means that is not acid or alkaline. So try to get a reading over 7.0, will make your body more alkaline and a reading below 7.0 will make it acidic.
Doing a ph test is the easiest way to find out how alkaline or acidic your body really is. It is said that healthy individuals who exercise regularly and eat a well balanced diet have an alkaline body and if you are a person who often gets sick and do not have an active lifestyle, your ph readings usually show that you have an acidic body.
The PH balance in the body should be around 7.3 - 7.4 and it may go up and down, as long as you eat good wholesome foods and have an active lifestyle, you should maintain your good ph readings. If you have ever wondered why you have had trouble losing weight, it may be caused by having an acidic body.
To test your ph balance in the body correctly, you can purchase a device that can measure your ph level by using your saliva or urine to get the results. They are more accurate than using ph test strips and are a great investment.
Once you have found out the results of your ph balance in the body, you may need to make some changes to your diet and lifestyle especially if your readings are below 7.0. By eating more alkaline foods in your diet, your body will become more alkaline.
Having an alkaline body , will also give you more energy, you will absorb vitamins and minerals a lot better as well as strengthen your immune system. There are also some supplements that you can take to help make your body more alkaline such as a Liquid Oxygen Supplement. These supplements are safe to use and you should take a small dose and then increase the dose slowly as you may experience a die off reaction.
Some of the foods that you can add to your diet to make your body more alkaline are:
Raw Almonds : They contain vitamin E,b12 and also magnesium. By eating a handful of almonds per day you will be increasing your fiber intake as well as making your body more alkaline.
Organic Tomatoes: They contain vitamin A, C,E and calcium. They are also known as an antioxidant that can get rid of free radicals in the body.
Tofu : Tofu has a mild and delicate flavor which can be used in many dishes. They are made from soy beans and contain important vitamins and nutrients to help alkalize your body.
Broccoli : This vegetable is very high in fiber and contains many vitamins such as iron, calcium, protein and zinc. By including broccoli more in your diet, you will also get a more alkaline body.