It’s a pleasant day to learn about the different health benefits of labanos.
If you’re unfamiliar with the name labanos, you may know more it as radish, rabanos, or Raphanus Raphanistrum.
This is my list of the health benefits of labanos.
1. Labanos Is A Good Source Of Vitamins And Minerals
Like most vegetables, labanos also contains different kinds of vitamins and minerals that your body needs to function.
It’s a source of vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, and vitamin C.
You’ll also get minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, and zinc.
Besides these nutrients, you also get some sugars and dietary fiber.
2. Treats Insect Bites
Labanos can be used to treat insect bites like bee stings.
You can create a poultice by crushing labanos and applying it to the affected part of your skin.
It’s able to reduce pain and swelling.
3. Labanos Helps Relieve Fever
Eating labanos when you have a fever may be a good idea.
It has a cooling effect that can help reduce your body’s temperature back to normal.
4. Contributes To The Health Of Your Bones
In particular, the seeds of labanos are a source of calcium.
Like what it’s taught in school, calcium is used by your body in the development and strengthening of your bones.
5. Labanos Helps Improve Your Immune System
The presence of vitamin C in labanos makes it a good food to help boost your body’s immune system.
It can help you prevent common cough and colds, especially during the flu season.
Furthermore, vitamin C can act as an antioxidant in your body which can fight harmful free radicals that can cause chronic diseases.
6. Promotes Better Sleep
Labanos has been used traditionally to relieve sleeping disorders.
In ancient Greek and Roman times, this vegetable is used to promote sleep.
7. Labanos Helps Detoxify Your Body
Some of the most popular cleansing juices or green juices also use labanos as one of their ingredients.
It’s been observed that substances in labanos are effective in helping purify your blood from toxins.
This particular quality of labanos can be beneficial to your kidneys and liver which are both detoxifying machines in your body.
The diuretic quality of labanos also encourages the excretion of these toxins out of your body.
8. Helps Keep Your Gallbladder Healthy
In Mexico, labanos is traditionally used to treat gallstones.
In some researches, it may be able to prevent the formation of cholesterol gallstones.
This is because of its antioxidant contents and anticholesterol properties. In particular, the glucosinolates give labanos these qualities.
9. Labanos Is Good For Your Digestion
Because labanos is a source of fiber, it’s good to add to your diet.
It helps improve or maintain good digestion in your system.
This prevents different kinds of digestive disorders as well as to improve bowel movement to avoid constipation and diarrhea.
10. Has Anti-inflammatory Qualities
Labanos and its leaves contain anti-inflammatory qualities.
This is beneficial in preventing and/or treating arthritis, diabetes, and other diseases caused by chronic inflammations.
11. Labanos Helps In Losing Weight
Labanos is good food to always eat if you’re trying to lose weight.
It is a source of fiber and has a good amount of water in it that can make you feel fuller faster. This prevents overeating.
It’s also low in calories so you can eat a bit more of this vegetable.
12. Helps Prevent Dehydration
Labanos has good amounts of water content in it.
This may give you extra points to prevent dehydration especially during the hotter days of summer.
13. Labanos Is Good For Your Respiratory System
It’s said that labanos contains certain properties that are beneficial for people who are suffering from asthma.
It seems to be able to fight allergic reactions in your respiratory system as well as protect your respiratory linings from infections.
14. Is Good For Your Heart
Labanos contains certain compounds called anthocyanins.
These said anthocyanins are said to help maintain the proper functioning of your heart.
This can result in a reduced risk of different cardiovascular diseases.
The flavonoids, folic acid, and vitamin C in labanos are also helpful in keeping your heart healthy.
If you’re looking for more foods to keep your heart healthy, you should also check out kudzu.
You’ll find my article about the health benefits of kudzu here.
15. Labanos Helps Improve Your Body’s Metabolism
The combination of fiber and vitamin B complex in labanos makes it a good food to boost your body’s metabolism.
The B vitamins in your body are said to help with your body’s metabolism while fiber increases the efficiency of it.
16. Is Good For Your Skin
Some people regularly drink labanos or radish juice for their skin. It became a fad at some point.
This is primarily because of the vegetable’s vitamin C content.
Vitamin C is good for your skin as it helps keep it healthy and glowing. It can also prevent acne, dryness of the skin, and rashes.
17. Labanos Helps Remove Bad Breath
The distinct pungent and somewhat spicy taste of labanos may be helpful in getting rid of your bad breath.
It can replace the bad odor in your mouth with a more refreshing smell.
18. Helps Control Blood Pressure
Labanos is a source of potassium.
Potassium is a well-known mineral that helps lower your blood pressure levels.
It may be a good idea to add this vegetable to your diet too if you’re suffering from hypertension.
Potassium is able to help negate the effects of excessive salt in your body. As you know, salt can increase your blood pressure.
It’s also able to ease the tension in your blood vessel walls which can promote ease of flow of your blood.
19. Labanos Has Antifungal Properties
Labanos is considered to have natural antifungal properties.
It contains a certain substance called RsAFP2 which is an antifungal protein.
20. Is Good For Your Hair
Some also use labanos on their hair to make it healthier.
It’s said that it can help remove dandruff and make the roots of your hair stronger to prevent hair fall.
21. Labanos Has Antimicrobial And Antibacterial Properties
The roots of labanos have been found to have antibacterial properties.
This can be helpful in curing or treating different kinds of diseases.
I didn’t realize that the common labanos or radish contains this many health benefits.
From the list of health benefits of labanos, I have to say that my favorite or the one I can benefit the most is its anti-inflammatory qualities.
How about you? Which one on the list of health benefits of labanos do your need or like the most?
Although this vegetable is fairly common and is almost always readily available in the markets, you should still discuss it first with your doctor or health professional if it’s safe for you to consume it.
And as always, please make sure to share this article with someone you know who can benefit from knowing more about the health benefits of labanos. Thank you!