Corned beef vs Chicken meat - In-Depth Nutrition Comparison
What are the main differences between Corned beef and Chicken meat?
- Corned beef is richer in Vitamin B12, Zinc, Selenium, and Copper, while Chicken meat is higher in Vitamin B3, Vitamin B6, Vitamin B5, and Phosphorus.
- Corned beef's daily need coverage for Vitamin B12 is 55% higher.
- Chicken meat has 12 times less Sodium than Corned beef. Corned beef has 973mg of Sodium, while Chicken meat has 82mg.
We used Beef, cured, corned beef, brisket, cooked and Chicken, broilers or fryers, meat and skin, cooked, roasted types in this comparison.
Comparison summary table
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|