Mental health is more important now than before; it impacts every area of our lives. The importance of good mental health ripples into everything we do, think or say.
There are countless mental health conditions, and some are more common than others. According to the anxiety and depression. Anxiety disorders are the most common metal health conditions. There are several mental health conditions which includes depression, obsessive compulsive disorder and eating disorders. Mental illness symptoms can affect emotions, thoughts and behaviors.
- Feeling sad or down.
- Confused thinking or reduced ability to concentrate.
- Extreme mood changes of highs and lows.
- Withdrawal from friends and activities.
- Trouble understanding and relating to situations and to people. And there are many more.
Maintaining a positive mental health and treating any mental health conditions is crucial to stabilizing constructive behaviors, emotions and thoughts. Focusing on mental health care can increase productivity, enhance our self image and improve relationships.
Nurturing mental health doesn’t just improve our daily functioning, but it can also help us control or at least combat some of the physical health problems directly linked to mental health conditions.
Benefits of taking care of our mental health
- Improving our mood.
- Reducing our anxiety.
- Creating an enhanced sense of inner peace.
- Thinking more clearly.
- Improving our relationships.
- Increasing our self esteem.
Integration of Sri Aurobindo and the mother in academics and in all other activities:-
The philosophical concept of Integral education of Sri Aurobindo and its practice of physical and spiritual aspects. The main objective of its study is to investigate the practice of these two aspects of Sri Aurobindo’s Integral Education.
Sri Aurobindo said “ Education to be true, must not be a machine made fabric; but true building or living evocation of power of the mind and spirit of human being”.
Integral education is a complete system of education. It develops not only cognitive mind but it develops physical, vital, spiritual and psyche aspects of personality also.
Integral education is not merely an idea but it is a complete and perfect system of education, according to Sri Aurobindo true education is not only limited to spiritual aspect of education but it also includes rational physical these all make it integral education.
It is integral education which brings out hidden potential in a person. Good education system must bring out great possibilities which are lying dormant in every person integral education awakens the great possibilities. Which are in dormant stage by systematic training.