Fatigue is a state of a person in which he/she faces physical or mental weakness. It varies from a state of lethargy to a burning sensation that occurs due to more of work that gives stress to the muscles. Physical fatigue interrupts a person’s normal abilities to work.
Physical fatigue is noticed after doing heavy exercise. Mental Fatigue is apparent in sleep. Both types of fatigue are prevalent in human beings. Fatigue is itself a symptom which is observed by the person themselves.
The herbal approach to give strength to the mind and body is the best approach.Sometimes the herbs give rise to some side effects so they should be taken under the supervision of naturopaths. Herbs that help to fight with the symptoms of chronic fatigue includes:
7 Herbal Remedies For Fatigue
The herb ginseng helps to fight fatigue and improve the energy level by 100-300 mg when taken twice a day. Ginseng increases the immunity of the body and restores the energy levels. This herb is harvested in Asian countries.
But the contradiction is that this herb interacts with some other drugs so it is not advised for hypertension and diabetes patients. The root of the ginseng can be soaked in hot water to make its tincture.
This herb boosts the immune system when 200 mg taken twice a day .This herb is available at drug stores in the form of extract and capsules. Echinacea is not advised for people suffering from rheumatoid arthritis.
This herb is grown by the tribal people. The antioxidant properties and the ability to decrease the hyperactivity of some enzymes help to increase the strength of the immune system.
The inflammation due to fatigue gets reduced with the use of this herb. The supplements of this herb are available in the market and the instructions for use are also available on the packaging.
St. John’s Wort
St.John’s Wort is good for the treatment of mental fatigue. It is beneficial for the treatment of depression and insomnia that occurs in mental fatigue. It has very good anti-viral properties.St.John’s Wort is available in the form of liquid extract, dried powder and capsules.
This is a Chinese herb which is a very good energy enhancer. The tincture of astragalus should be taken to stimulate the immune system and to get rid of fatigue. This herb is available in the form of tea, lozenges and capsules.
This herb is very good to fight fatigue. It rebuilds the damaged adrenal gland and decreases the cravings for the caffeine. Licorice root contain glycyrrhizin which increases the cortisol activity of the body thus increasing the energy levels. When the energy levels are enhanced then the chances of fatigue are less.
Gingko biloba herb is the oldest herb of Germany which is prescribed by doctors to reduce the fatigue.
Under fatigue, the adrenal gland faces oxidative stress which leads to an increase in the free radicals. This herb protects the adrenal glands from the damage to free radicals. This herb is available in the form of tincture, extract and supplements.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.