Drinking Coffee Daily May Stave Off Early Death Study Suggests
Drinking coffee may help you live a long healthy life. But if you add sugar, it may shorten your life.
Researchers from southern medical university in Guangzhou, China found that coffee drinkers lived longer. However, adding sugar to your coffee may cause you to gain weight.
People who drink coffee daily are less likely to die of heart disease. Coffee drinkers are also more active and eat healthier diets.
Artificial sweeteners may be a safer alternative than sugar. But some studies suggest that they could cause health problems.
Drinking coffee with lots of sugar may be unhealthy, but drinking coffee without any sugar is even worse. This is because caffeine is a stimulant that increases blood pressure and heart rate. In addition, it causes dehydration, which makes you feel tired. Coffee also contains tannins, which make your stomach upset.
Previous evidence that coffee is generally helpful for longevity — no matter what kind of coffee you drink — supports the findings.
Coffee has evidencebased benefits for mental and physical health with few side effects in moderation
Coffee is a drink that helps people stay alert and focused. It is healthy and beneficial to the body. It helps people stay awake during the day and reduces stress. Caffeine is found in many foods including chocolate, tea, and cola drinks.
Caffeine is a stimulant that causes your body to release adrenaline into your bloodstream. This makes you feel energetic and alert. However, if you take too much caffeine, you may experience some unpleasant side effects including anxiety, jitteriness, rapid heartbeat, and excessive sweating. You could also suffer from an overdose of caffeine, which can be deadly.
Coffee drinkers should know that drinking too much coffee may cause some serious problems. The caffeine content of coffee can be harmful to the body. Drinking too many cups of coffee may lead to insomnia, heartburn, anxiety, and even depression. People who drink more than three cups of coffee daily may experience headaches, irritability, and nervousness.