Autumn bring us plenty of healthy groceries we can consume in order to have a proper diet, speed up metabolism and detox if needed.
Although autumn is considered a time of year when we eat less fruits, it is important we keep the vitamins intake during the whole year. Fruits and vegetables will keep you full for a while and will help you lose weight.
The point of detox is cleansing your organism of toxins and stopping all future intakes. It means to limit sugar, alcohol, canned foods, meat, eggs, and dairy. The emphasis is on fiber rich foods (fresh fruit, broccoli, cabbage, onions, and carrots).
It is important to think of the foods you take with you (if you are in need of taking a meal out of your home…). If you make sandwiches, make sure you put lots of lettuce and veggies. When you make a pizza, add more veggies and cut on the cheese.
However, if you plan a diet, the best advice is to consult your doctor. It is important you take all the necessary ingredients. Nutritionists will determine what you need most, based on the tests they run and check your health conditions. Autumn is perfect for a diet because you have all the right foods for your diet, healthy and full of vitamins and minerals.
Exercise with weight
Riding a bicycle is very healthy and so is exercising with weight, therefore consider including exercise in your daily routine. This activity will help your organism burn more fat. It will also improve your metabolism. Fitness coaches recommend this exercise at least 3 times per week, 20 minutes a day.
Autumn brings us many different fruits and veggies and you should be careful with sugar intake throughout a year and drink plenty of water. Groceries that will help you keep your body weight and also cleanse your system are:
- sweet potato
- pumpkin seeds
- Brussels sprouts
Continue with reading and please find two different types of autumn diets that may help you with your weight, both rich in many different vegetables. Detoxing is important so make sure you do that once in a while.
See Next: Autumn diet #1 (daily menu)