So far, you have understood that tea is one of the most popularly consumed beverages in the world. Tea is not just a drink, it is much more than a pleasing beverage.It is considered a health drink. For the most part of the world, tea is simply considered a tasteful drink, but the scientific community has recently re-discovered the therapeutic potential of this beverage. With lower caffeine content than coffee, it is considered to be a better health drink. Due to the presence of significant amount of antioxidant, tea is reputed as one of the healthiest drinks for health.
This lesson will introduce you to the antioxidants of tea and how the different types of tea you consume may be beneficial to your health. To understand antioxidants, you should have a rough idea about free radicals.