Acid reflux is a condition long associated with serious pain and discomfort that it can bring. There are many ways to alleviate the symptoms of acid reflux. The following piece is intended to be a valuable tool for handling this most frustrating illness.
Be sure to eat supper three hours prior to bedtime.The acid in your stomach when you are awake and upright.Laying down can cause acid to come back up.
This can help with hunger as you are going to be thirsty. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
Fatty foods are a serious no-no for people suffering from acid reflux. Foods high in fat are harder to digest and can weaken the esophageal sphincter between your stomach and esophagus. They also contribute to obesity, which can exacerbate acid reflux. Eat healthy to stay healthy!
Nicotine makes acid reflux to get worse.
Exercising right after a meal can harm you if you have acid reflux. Food that is in the stomach may be forced into your esophagus …