Premenstrual Disphoric Disorder or PMDD is an extended form of premenstrual syndrome (PMS). Most women suffer from PMS their entire life. But the symptoms of PMS are much lesser in intensity than PMDD. Women can easily cope with PMS. But if we don’t take PMS seriously, it may develop into PMDD.
In PMDD, women become weak mentally as well physically. Depression might get worse and become severe. It may even develop into clinical depression.
PMDD has significant effects on a woman’s mental health. In the second phase of her menstrual cycle (after ovulation or the 14th day of the cycle), a greater amount of progesterone hormones are released. The increase in progesterone has an affect on seratonin levels, which are directly linked to PMS symptoms like depression and anxiety.
There’s no particular treatment for PMDD but natural remedies may help ease the symptoms. Try these remedies to build mental and physical strength and help relieve the pain.
Put A Cold Pack On The Abdomen
Blood circulation increases after ovulation has occurred and cold therapy often works well to relieve the pain. Put a cold pack on the abdomen and you’ll get some relief.
Switch To Fruit Sugar
Many women crave sweets after ovulation because of hormonal imbalance. There’s actually nothing wrong with that. But having fruit is a healthier choice because sugar can make symptoms of anxiety or depression worse.
If you’re craving sweets, avoid high sugar foods like ice cream and cupcakes. Though it may seem difficult at first, push yourself to make a change in your diet. You will see a miracle. Fruits like apples, strawberries and blueberries will make you feel so relaxed.
Add More Folate
Spinach is the best choice if you want to increase your folate intake. It’s very healthy for the womb and if you’re planning for children, spinach is the best natural form of folate.
When faced with depression or anxiety, counseling is a great support. Keep yourself busy with your hobbies. Say no to negative people around you. Respect your elders and be a kid with children.
Try breathing exercises and meditation to calm and relax your mind. You will see there’s new hope and new life ahead of you. Just be yourself and you’ll be great! And remember, you are an awesome individual.