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Many of us aren’t happy the way we look and being overweight is one of the primary reasons for it! We’ve made countless New Year’s resolutions and birthday wishes to start exercising and start eating healthy. But unfortunately, our busy lives get in the way and mess up our plans.
In reality, it’s not that difficult to start losing that extra weight you’ve been packing. The process is not at all stressful a complicated as many of us think. Simple, regulated habits will see you achieve your dream body.
Feedfond has compiled a list of scientifically proven tips that will help you reach your ideal weight in no time!
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#8 30 minutes is enough!
Researchers at the University of Copenhagen, Denmark, have found out that 25% more weight can be shed with just regular, 30 minutes of exercise.
#7 Eat slow
Eat slow. In this fast-paced world, this might prove to be a difficult habit to master. Eating quickly reduces the feeling of satiety – leading to overeating. You have already eaten over your limit by the time your brain registers that your stomach is full.
#6 Stop eating while watching tv
American journal of Clinical Nutrition says “TV food ads are designed to increase our appetite, causing us to overeat.” Also, we eat more than we should as we are not paying attention to our food while watching TV.
#5 Overheating the house
A research published in the journal Obesity Reviews showed that reduced exposure to seasonal cold and increases in obesity in the UK, US and other developed countries are linked. Cold causes our muscles to contract and generate heat and burn calories. We adjust to the extra heat and burn less energy when the whole house is heated.
#4 Read food labels
Studies show that people who read the nutrition facts food labels regularly are most likely to lose weight. Journal of Consumer Affairs published the study and women between 37-50 came on top. Reading the facts help you make healthy food choices.
#3 More yogurt and nuts
Did you know that eating yogurt and nuts is more effective in weight loss that fruits and vegetables? Harvard School of Public Health can prove it!
#2 Peppers and spices
Hot pepper and spices will drastically reduce your weight. They accelerate your metabolism, reduce appetite and burns calories faster. Purdue University conducted the research with cayenne peppers.
#1 Lots of Water
Did you know that drinking water can help you lose weight? A clinical trial report presented at a meeting of American Chemical Society showed exactly that! Water keeps the body dehydrated, generates satiety – satisfies your appetite, and boosts your metabolism. Just drinking two glasses of water before a meal can help you lose weight and fight obesity.
What’s your dream weight?
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