H1N1 flu virus is a respiratory illness that causes fever, chills, cough, sore throat, headache, muscle aches, fatigue, and possible nausea, vomiting, or diarrhea – just like seasonal flu (influenza). There are some simple and natural ways that may help to protect against catching the flu.
Good hygiene always help to prevent or help to get things worse. Washing hands can make big impact. Brush your teeth, rinse and gargle your mouth with anti-septic. Try not sneeze or spread germs in public places. Do not share objects with others. Having all the nutrients your body needs can make all the difference. Researchers believe that vitamin C helps in flu and improve immune system. Try to take vitamin C from natural sources. Drink black/green or herbal tea without milk and sugar. Drink pure fruit and vegetable juices without sugar. Drink crystal clear fresh water. Carrho/Joshando/ herbal tea may help recover quickly. Do not exercise during flu conditions, taking rest or sleep may help to fight flu in a better way. If you are very sick and got complications then please seek medical attention.