Every month has its significance and I guess we all know what’s April famous for. If you are thinking on April fool’s day, well that’s there but that’s not it. Go ahead a little further and we have April 7th – World Health Day.
A day observed globally by WHO (World Health Organization) to spread awareness about health issues. Each year they pick a theme to work on and the strategy remains the same, they promote education about the disease, organise shows, talks, walks, seminars, involve government bodies, NGO’s, private and individuals willing to help out. They provide information, kits, pamphlets and other stuff explaining the A to Z of the disease. WHO aims to promote health worldwide and make the world full of healthier people.
This day is different from the other designated days observed in the sense that it embraces all of it and not just one health aspect. With that settled, you may be curious as to this year’s theme. It’s Depression: Let’s Talk.
Some may question why depression, when we have diseases like cancer, AIDS, Ebola virus and others at play. And true those need to be worked at and are being worked upon, but Depression also affects all and hampers the quality of life. It attacks a person from all fronts, be it personal, relationship, professional, and even the equation with self. Another factor is that depression is on a rise. Did you know that according to latest reports 300 million people suffer from depression worldwide?
Even though it’s treatable but due to the social stigma attached to it, many people don’t even get a fair chance with it. In our country and many others, it’s okay to have cancer, tumor, head injury or any other physical disease, but the moment you hint at any mental disorder, you are treated as if you grew horns. Hence there is an urgent need to talk about it so that people are aware that it’s a common disorder, treatable and preventable.
It is Okay:
There is no need to feel ashamed about it and let it grow inside of you. Depression is a state of mind where nothing feels right or good, feelings of anxiety, worthlessness, sadness, guilt, emptiness are part of life. The reason sometimes is known and on the other occasions the why is unexplainable. It can range in duration, symptoms or the severeness of it. What stays common is that talking about it is the first step to recovery. The comfort of knowing we are not alone in it, and that at the end of the day it will be okay.
That’s why we need to educate everyone what it is and that we all are vulnerable to it. So let’s pledge, we will not give up against this monster, it will not break us, together we will fight it, and support all those struggling with it, by providing love, care, and understanding.
This 7th April and all other days let’s work on our health and stay fit and happy.