How much water to drink every day: About 80 percent of the human body is water. Water also plays an important role in controlling the body’s internal temperature, removing contaminants, digesting food, keeping joints smooth, and keeping vital organs active.
There is no doubt that water is an essential element for a healthy life, But in a healthy life, how much water is necessary for a person to drink every day? Doctors are reporting that information.
Many people say that adults should drink at least 8 to 10 glasses of water (two liters) daily. But researchers at the National Academies of Science in the United States say the data has no scientific basis. Drinking water by measuring glass ignores the two major sources of water supply in the body.
Water is present in every food. Especially raw fruits and vegetables contain a lot of water. For example, watermelon, cucumber, and strawberry are 90 percent of the total weight of water. 20 percent of human water needs are met by eating healthy food.
Another great source of water in a variety of drinks. Tea, coffee, milk, juices, cold drinks, etc. are mostly water, and all these work to fill the body’s water deficiency. Researchers say that coffee is an ideal source of water. However, drinking too much coffee is harmful to the body.
Research of the people of the United States
Every woman in the United States consumes an average of 2.7 liters of water daily from food and drink, compared to 3.7 liters for men. But researchers say the amount of water a person needs depends on their age, weight, physical activity, and even the climate.
You need to drink more purified water to replenish the amount of water that will be excreted from the body with sweat. A person who earns through physical labor in the main summer areas should drink more water. And for those who work in an air-conditioned office, even if they drink a little less water.
Researchers have suggested an easy way to determine if you have a water deficiency. If you are dehydrated, you will naturally feel thirsty. Moreover, the color of your urine will tell you if you need to drink water. If the color of the urine turns yellow or orange, drink water. And don’t forget to drink water if your body is sweating.