Overactive bladder, also termed as OAB is a condition in our Urinary bladder is not able to function as it should be. An overactive bladder leads to an abrupt urge to urinate and may possibly lead to uncontrollable urination. Multiple factors such as taut or delicate pelvic muscles, persistent urinary tract infections, Urinary bladder ailments, an enlarged prostate, obesity can cause an overactive bladder. Nutrients like Vitamins could be really helpful in recovering the bladder function. Vitamins are most vital for physical and mental health. It is a key nutrient to be included in our daily diet.
Vitamin A strengthens the immune system and reduces the risk of bladder infections and eases urine leakage. It is helpful in healing and repairing bladder damage. Foods like eggs, spinach, carrots, squash, mangoes and broccoli are enriched with Vitamin A.
Vitamin B-12, assists in red blood cell production, acts as carriers of oxygen and essential nutrients to our kidneys, and prevents anaemia, and supports kidney function. It’s advisable to include Foods rich in vitamin B-12 like eggs, cod, cheese, yoghurt, beef liver, sausage and condensed milk.
Vitamin C is an important antioxidant that builds up the immune system and may well protect the urinary bladder from the destructive free radicals. It also has an anti-inflammatory effect on our bladder. Foods loaded with vitamin C like pineapples, kiwi, oranges, lime, tomatoes, blackberries, broccoli etc are recommended.
Vitamin D reduces bladder inflammation, helps in urinary incontinence, strengthens our bladder muscles Foods rich in vitamin D include sardines, orange juice, tuna, Soy milk, salmon, cereals, egg yolks etc.
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