Many of us are familiar with the practice of meditation from experience of its Eastern forms, such as those commonly used in yoga. Rudolf Steiner introduced a new form of meditation specifically for use in today’s world. He created verses and exercises to support a regular practice of inner contemplation, emphasizing the need to cultivate our inner resources of emotional stability and clear thinking.
In her book, ‘More Radiant Than The Sun,’ Gertrude Reif Hughes explores Steiner’s path of self development, sharing insights inspired by her own extensive experience. She describes how a healthy meditative practice can enable us to see things of a soul or spiritual nature, enhancing our own lives as well as the world around us.
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