Food for Preventing Wrinkles
Wrinkles usually occur due to aging. Entering the age of 30 usually wrinkles around the eyes and face began to appear, although not very visible. Wrinkles occur not only due to aging, but also could be due to dietary factors. Lack of good nutrition from food or drink into the body.
Foods that can help you prevent wrinkles, including:
One was to help reduce wrinkles. Vitamin C content was very much, in 100 g of papaya fruit contains 78mg of vitamin C that can help rejuvenate the skin and prevent dryness.
Strawberry also contains vitamin C is quite a lot, besides antioxidant content to keep the skin from free radicals. Vitamin C is quite familiar with the skin, natural nutrients that help menghsilkan collagen in the body. Vitamin C also keeps the skin from direct sunlight attack. In 100 grams of strawberries contains 60 mg of vitamin C.
Walnuts and other nuts, contain vitamin E, essential indispensable skin. To melembabakan and also rejuvenate your skin.
The content of magnesium and vitamin B in wheat mebantu skin regeneration. Replacing the dead skin cells with new skin cells.
Vegetables and Fruit
Almost all fruit and vegetables are very good benefits for the skin. Because it is a good source of vitamins and fiber that are needed for the skin. In addition, the digestion will also work very well so that no toxins remained in the body.