Hair loss usually occurs on the scalp, however it can also effect other areas of the body. It’s commonly related to genetics but can also be the cause of hormonal imbalances, nutrient deficiencies and an insufficient scalp circulation. Just as certain foods can help improve certain aspects of our health, they are some foods that can also improve the health of our hair, due to their essential vitamins and minerals they hold. Here are 10 health foods for hair growth.
Eggs contain lots of B 12 vitamins and proteins that penetrate deep into the root and hair follicle to nourish hair from the inside. Eggs also contain four other important minerals including zinc, sulphur, iron and selenium.
2. Sweet Potatoes:
Beta carotene in sweet potatoes is vital for the absorption of vitamin A, which is necessary for a healthy scalp and hair growth.
3. Green Vegetables:
Green leafy vegetables are a great source of Vitamin A and Vitamin C and contain high amounts of iron and selenium. These vitamins assist in the creation of sebum which conditions and promotes hair growth.