Guided Goal Setting
What is it?
Guided goal setting is a process which leads the learner through the process of setting a goal. When Goal setting is a component of an intervention, positive behavior change in nutrition and physical activity are more likely to occur. Based on our research middle school audiences need assistance in goal setting.
Goal Setting Literature Review
A review of the goal setting methodological research base for Eatfit curriculum. Includes a review for adults, adolescents and children
Shilts M, Horowitz M, Townsend MS. An Innovative Approach to Goal Setting for Adolescents: Guided Goal Setting. J Nutrition Education & Behavior. 2004; 36:155-156.
We developed this new method for our curriculum Eatfit.