Seniors are living longer today than in any other generation. Improvements in medicine, diet, and lifestyle are to thank for our extended lifelines. Active communities of seniors are popping up all over the country, and it’s not uncommon for many seniors to live independent and healthy lives well into their 80s.
Seniors are particularly vulnerable to diet and lifestyle. As our bodies age, so does our metabolism. Everything seems to take a little more effort and more time as we get older. With a healthy diet packed full of heart-healthy vegetables and an active lifestyle, you can live a longer and healthier life.
Staying in shape and following a nutritious diet can help you stay independent for many years. With better health, you can avoid the assisted living home for longer during your senior years and may only ever need to have a bit of daily help from in-home care experts like those from www.huskyseniorcare.com.
Let’s take a look at some of the most essential nutrient-rich veggies that should be a part of any healthy senior diet.
Darkly colored vegetables often contain the highest levels of nutrients and vitamins. If you are looking for vegetables that are high in iron and antioxidants you need to add spinach, collard greens or kale to your regular diet. Leafy greens are also rich in Vitamin K, which helps promote good artery health.
The avocado is a great source of monounsaturated fats. These fats are essential to the regulation of your metabolism. They can also act to reduce your bad (LDL) cholesterol levels and lower your blood pressure. Avocados are also a great source of potassium.
Any size or breed of tomato will give you the benefits of Lycopene. This is a powerful antioxidant that can help boost your immune system and reduce inflammation. Regular consumption of tomatoes has been said to lower your bad(LDL) cholesterol.
Beets are a great supporter of your immune health. As you age your immune system tends to get weaker, putting you at greater risk of infection and viruses. Keep your natural defenses strong by eating organic beets a few times a week. Beets can help you stabilize your metabolism and give you a boost in your energy levels.
When you are trying to eat better and stay away from unhealthy foods, carrots are a great substitute for an in-between meal snack. Carrots are high in Vitamin A, which can help fight the start of Alzheimer’s.
Although not a vegetable, dark chocolate does originate from a plant so for our list we will consider it a bonus. Dark chocolate can help you with brain function and satisfy your need for sugary treats. It is also an effective anti-oxidant and anti-inflammatory. You can have a small portion as a reward for staying on a healthy diet.
As you get older, maintaining a healthy diet should become even more of a priority. Everything you eat has the potential to either harm or help your body. Adapting better eating habits and filling your diet with heart-healthy and vitamin-rich vegetable choices can help seniors stay healthy and independent longer.