Eating healthy does not have to be free of that name is fat. Because our bodies also need enough fat in order to function properly biased. Women generally need fat 5-6 teaspoons per day from sources such good eating aplikat fruit, seeds - sesame or salad. Here's a sign of a lack of fat intake.
Feeling very hungry
If you feel hungry it means you are deficient in fat intake. Because fat can make food a longer process, especially when digesting carbohydrates.
The skin is dry and dull that one of them caused by the lack of fat intake. Healthy fats can absorb fat-soluble vitamins in the skin so that moisture is maintained.
When our body is less intake of omega 2 and 6 it can make us nervous. And a good source of fat is from natural materials such as flax, chia, seed and others.
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