Many people suffer from mental illnesses without realizing it. This has contributed to the many cases of suicides and other behavior patterns abnormal to a healthy mind. Having mental awareness helps you to acknowledge an existing problem and to seek the required medical attention. Suffering alone may only make the problem worse as it manifests itself in routine activities such as reduced productivity and relationship problems. Understanding the impact of mental illness helps to appreciate the need to seek support to help combat it before it becomes a mental disease that is hard to deal with, such as depression. If you believe you show signs of OCD, Rancho Cucamonga has a specialist who can help you deal with the symptoms by providing appropriate treatment. Some specific signs and symptoms can help you understand whether you suffer from an anxiety disorder.
Excessive worrying occurs when you have many life stressors and cannot control your concern. If you worry over trivial or ordinary situations to the extent that it affects your concentration, it may be an early warning sign of anxiety. If you find yourself worrying over a typical situation for a period exceeding six months, then you should consult a doctor for help.
When you feel anxious, your body interprets that you may be in a dangerous situation and needs to act to protect yourself. You can experience a faster heartbeat, sweaty palms, shaky hands, and may have a dry mouth. The body may interpret an unexpected situation as amounting to a threat and cause the body to run in overdrive. It also becomes harder become calm when you’re anxious, due to the brain believing that you are in actual danger.
This symptom manifests more in children and teenagers, where they describe it as feeling ‘on edge.’ It would help if you observed the situation in your children over a period of time. If it persists for more than six months, seek medical attention as it could serve as a sign of mental illness. Do not wait for secondary symptoms before consulting an expert who can quickly diagnose the condition.
Symptoms of fatigue can occur after you suffer an anxiety attack or may occur over an extended period of time. The source of fatigue is still unconfirmed with suggested causes sighting insomnia or hormonal imbalance. It could also result from muscle tension as the body reacts to the sense of danger.
People with anxiety report poor performance during the episode. Anxiety is related to having problems with working memory that holds short term information, hence the poor performance. However, concentration problems do not mean that you have an anxiety disorder as it may serve as a sign of other mental illnesses. You should consult a doctor if you experience one or two of these signs over a period.
Many people have reported feeling irritable during an anxiety attack. The high arousal and alertness when anxious may explain the increase in irritability. If you experience this sign for long periods, visit a doctor to help understand the cause. It could serve as an early sign of anxiety or another mental disorder. Most mental disorders have similar symptoms and require a doctor to understand the symptoms and make a correct diagnosis.