- Stand facing partner throwing distance apart with one foot
forward. First person raises medicine ball above head with arms
bent. Partner has arm in front ready to receive ball.
- First person throws medicine ball just above partner's head
forcefully, extending both arms forward. Partner catches ball
with both hands, recoils ball behind head, and immediately throws
ball back to first person in same manner. First person catches
ball and repeats volley. Continue to throw ball, back and forth.
- Start slow, gradually increasing speed throughout set. Attempt
to throw and catch ball slightly above head instead of in front
of head so force of ball can more effectively prestretch muscles
(i.e.: catch like model in black shirt). Perform prescribed repetitions
or for time.
- Scapula & Clavicle