Avocados are known for their fat. Their sweet, juicy fat. One cup of avocado provides 21 grams of the stuff, and the type of fat is essential. Avocados have a mixture of monounsaturated and polyunsaturated fats. Monounsaturated fats are related to similar compounds found in olive oil. Studies have shown that they may be linked to reduced risk of heart disease as well as inflammation. There has also been evidence of a reduced risk of certain cancers. Polyunsaturated fats are essential to our bodily functions but we aren’t capable of producing them by ourselves. These fats are necessary for covering our nerves, building cell membranes, muscle dexterity and blood clotting.
This wonderful fruit includes oleic acid, otherwise known as OEA. This is an omega–9 fatty acid that helps to improve cognitive performance. It’s a type of fatty acid known to enhance memory. Avocados are also chock-full of lutein and zeaxanthin which are known for maintaining and protecting ocular cells, keeping our eyes healthy. Furthermore, they can help improve macular pigment with age. Macular pigment helps protect our retinas from harmful blue light.
Avocado Nutrition Facts: Calories, Carbs, and Health BenefitsTweet
The composition of avocado is 73.23% water, 8.53% carbohydrates, 2% protein, 6.7% dietary fiber, and 14.66% fat. If you consume one avocado it will provide you with 17.145 grams of carbohydrates. That translates to 13.19 percent of the 130 grams of carbohydrates people should include in their daily diet. That same in an amount measuring 100 grams (3.5 Oz), avocado provides 670 kilojoules (160 kilocalories) of energy and is a very good source of Vitamin B5 (pantothenic acid), Vitamin K1 (phylloquinone), and Vitamin B9 (folate, DFE) (27.78%, 23.33%, and 20.25% of the Daily Value, respectively). This means that if you add avocados in your diet it will help your body to synthesize coenzyme A for the link reaction that occurs in the breakdown of glucose, maintain proper functioning of digestive tract, liver and nervous system, produce sex and stress-related hormones and will be effective against gastrointestinal problemshair lossheart issues. Besides it it contains a large amount of Copper attaining 21.11% of the Daily Value in a 100 g (3.5 Oz).