Animals are our heroes – not only do they provide us with love and comfort, but they truly are companions to the end. A growing body of studies confirms that pets aren’t just fun to have around the house – they can actually improve our mental health.
Take a look at just a few mental health benefits of having a pet in the house:
- Pets stop you from feeling lonely
It’s not just that pets help you to build a wider social network – many people have pets as companions. They make you happy, give you a routine, and are great company. Having a friendly face at home can help stave off common mental health problems caused by being lonely.
- Pets help you manage long-term mental health issues
Pets are very valuable to those that have long-term mental health issues because they offer support and provide a welcome distraction from symptoms or upsetting experiences. They also give you lots of encouragement and companionship, even when other relationships might be limited or strained.
- Pets teach us skills
Having a pet helps to teach us valuable skills, such as empathy and recognizing emotions in animals. These skills can also be used to help us care for other animals and humans.
- Pets help to build self-esteem
A lot of effort goes into keeping pets healthy and happy. With that comes a proud feeling that we get when we see our pets thriving. In turn, this helps us to boost our self-esteem.
Do you have a pet at home? Let us know how he or she brightens your day! If you’re looking for personal or commercial insurance during this time, call one of our trusted advisors at Abatelli Group, Inc. We are ready to get you the protection and peace of mind you need.
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