publish date 2022-03-10 17:40:00
Although not everyone is always able to share what they are going through, those close to them can note any variables that may be related to their depression.
Depression is defined as a mood disorder that causes a persistent feeling of sadness, loss of pleasure, interest in usual things, and lack of focus. If untreated, it can develop into a severe form and lead to health, economic and other problems that affect all different areas of life, and may reach Limit suicide.
It is essential to know the main signs of depression in order to provide the necessary and timely care to our loved ones and friends in this difficult mood.
Here are 6 main signs that someone may be suffering from depression:
1. Constant feeling of sadness
When it comes to depression, a persistent low mood is probably the first potential symptom you might notice in your loved one.
The person may appear aloof, calm, and persistently sad, and may be less communicative than usual.
2. Difficulty adjusting
If your loved one is having a hard time adjusting to parts of daily life, it could be a sign that he or she needs some mental health support.
A person with depression can feel that everyday tasks — whether it’s going to work, washing or eating dinner — are more difficult and perhaps insurmountable.
A person with depression may begin to speak and move more slowly, feel heavy due to lethargy and have no motivation to do anything, even the things they love.
3. Loss of desire to engage in normal daily activities
The NHS says one of the main symptoms of depression is “not getting any pleasure out of life” and a loss or lack of interest, especially in the things a person normally enjoys and looks forward to, can be a real warning sign.
If they are skipping enjoyable activities, such as walking in the park, or if they seem to have left out favorite hobbies or friends, they most likely have a mental health problem.
4. Feeling resentful
This behavior may be towards oneself or towards a particular person, and it can be seen that the situation worsens over time.
These feelings of resentment may lead to depression, and therefore, if they persist for a long period of time, it is a warning sign that you should pay attention to and try to talk to the sufferer to help him out of this state.
5. Behavior changes
For some people, changes in behavior can indicate depression.
People with depression experience changes in appetite and weight, sleep disturbances, or give up favorite hobbies and withdraw from social circles.
6. Feeling of inferiority
If someone in your family is feeling depressed, they may also begin to lose interest in what they look like.
They may say, “There is no point in making an effort or trying to look their best, or belittle themselves because of low self-esteem.
Source: The Sun
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