Recent research supports the use of vitamin and nutritional supplementation to promote wellness and improve the quality of our lives. Indeed, vitamin and mineral supplements may provide a greater "return on investment" than any other individual health measure.
Barringer's 2003 study in the Annals of Internal Medicine reports that a daily multivitamin can reduce illness due to infection by as much as 75% percent. Other studies (e.g. Ames, 2002) have demonstrated that diseases due to abnormally functioning enzymes are present in a large percentage of the population and that these diseases can be prevented by increased dosages of the proper nutritional supplements, especially B-vitamins.
Harvard Medical School researchers reviewed years of scientific literature regarding vitamins and found numerous benefits with very little risk. They concluded that "everybody - regardless of age or health status - [should] take a daily multivitamin."
Unfortunately, solid pills are rather difficult for your body to digest. As a matter of fact, numerous studies have shown that as much as 75% of ingested supplements do not get absorbed or utilized by your body. The way to improve absorption of supplements is to ingest either liquid supplements. These supplements move into the lower digestive system quickly, where they are completely absorbed.
Some of the best absorbed products include supplements which are provided either as a liquid or in powder form and are mixed in water just prior to consumption to ensure rapid and complete absorption. A relative disadvantage of liquid products is that, once opened, they must be refrigerated and consumed within a short period of time to prevent spoilage. Supplements provided in powder form do not need to be refrigerated, although they should be kept in a sealed container to prevent oxidation.
The Anti-Aging Revolution
— it has long been said that people who handle stress better live
longer. Certainly, we are all too familiar with the various events in
our lives that lead to emotional stress, the results of which may be
immediately apparent in our demeanor and attitude. However, there is
another form of stress known as "oxidative stress" that is more
insidious, taking its toll on us in ways we have only recently begun to
Oxidative stress occurs when environmental
exposures, such as cigarette smoke and ultraviolet radiation, or
intrinsic factors, such as the metabolism of certain foods, cause the
formation of "free radicals." A free radical is a highly reactive
atomic particle that attacks the nearest available molecule, resulting
in cellular damage. If damage occurs to one of the DNA strands, then
the free radical injury becomes permanent and is passed on during
Oxidative stress can contribute to the
development or progression of many disease processes, such as cancer,
atherosclerosis, emphysema, diabetes and Alzheimer's. Ironically, some
of the activities that may help us to reduce emotional stress—such as
relaxing in the sun or enjoying a sugary snack—result in an increase in
Although our body's natural defenses include
enzymes which protect against free radical damage, these mechanisms can
be overwhelmed with free radical attacks, resulting in diseases and
accelerated aging. Fortunately, many fruits contain high levels of
antioxidants, which neutralize free radicals. A number of different
antioxidants exist, with some of the most powerful being flavonoids.
impart a rich flavor to the fruit, so it is no surprise that some of
the most potent flavonoids (known as polyphenols) are found in the skin
of red grapes used to make red wine, where they protect against
ultraviolet radiation and act as antibacterial and antiviral agents.
The protective effect of polyphenols is enjoyed by individuals who
consume fruits, red wine or supplements containing natural polyphenol
extracts. In fact, scientific research has demonstrated that
polyphenols reduce the degenerative diseases that compromise quality of
life as we age.
Many other naturally derived polyphenols, such
as those found in acai berries and pomegranates, are known to fight
free radicals. However, published evidence shows that resveratrol, a
particular polyphenol derived from red grapes or red wine, may be
helpful as an anti-aging supplement in addition to being a potent
Resveratrol is a high potency, all-natural supplement that provides
high levels of one of the most powerful naturally occurring
anti-oxidants. It is commonly found in red wine and is well-known as a
principal part of the healthy Mediterranean diet. Resveratrol naturally
concentrates the goodness of wine’s most beneficial molecule without
having to consume a single drop of alcohol.
Indeed, red wine has opened the door to what may
very well turn out to be the first true anti-aging intervention.
Resveratrol not only helps to protect against the harmful effects of UV
radiation, but it is the only naturally occurring polyphenol that also
reduces the effect of menopause on the skin, helps prevent osteoporosis
and activates sirtuins, which are responsible for a caloric restriction
effect that slows the aging process and enhances longevity. The effects are so impressive that 60 Minutes produced the following news segment:
and other antioxidants, are now widely available as supplements that
you may take along with your other supplements (a daily multi-vitamin
and omega-3 supplement are also recommended). For more information on
how supplements can help you to achieve health and longevity, visit
the Official Nutrition Forum
As a part of our commitment to help our patients achieve and maintain a youthful, healthy appearance we are offering a complimentary sample of our resveratrol skin cream to each patient undergoing a facial rejuvenation procedure (eg. One Hour Facelift, Mini-Facelift, Full Facelift). Just ask for your free sample of PureRx® Triple Antioxidant Skin Cream!