Rosacea is a pretty common skin disorder. It is the tendency of the skin to flush or blush more than usual. It is a confounding skin disorder that appears on a number of areas, for example, the cheeks and nose. Rosacea is also a discomfort as it promotes scaly, dry and highly sensitive skin. Some people even suffer from red spots on their faces, just like acne. Rosacea occurs when the underlying blood vessels closer to the skin’s surface are dilated. Thus, it leads to the irritating, uncomfortable redness, and soreness. Often times, it goes hand in hand with sensitive skin. Keep on reading skin care for rosacea to find out more.
Who Gets Rosacea?
Rosacea normally is not a teenage condition. It is a common disorder that usually affects people from 30 to 60 years old. Fair skin people are more susceptible to the issue than those with darker complexions. Rosacea is also more common in women than men, despite the fact that it can be worse in men, especially when it involves the nose. Doctors don’t know what causes the condition, but if you blush easily, you are more likely to develop it.
Can Rosacea be cured?
Although rosacea cannot be cured. It can be controlled. Early diagnosis and treatment are very crucial in this case. The earlier the diagnosis, the sooner you can start looking after your sensitive skin. This will also ensure a better awareness for avoiding the triggering of inflammation.
Some of the common triggers for rosacea flare-up include being outdoors in the heavy cold, becoming overheated, alcohol intake, eating spicy foods and hot drinks. This will make the blood rush to your head and cause you to blush. The triggers vary from person to person, so it’s important to identify your special triggers. Some rosacea sufferers have problems with certain fruits, especially citrus, vegetables like beans, spinach, avocados, and dairy products. Here are some of the most common skin care tips for managing rosacea flare-ups.
Use a sunscreen: Use a sunscreen that comes with an SPF 30 or higher, whenever you are going outside. Don’t forget to wear a wide-brimmed hat covering your face.
Use only gentle skin care products: Avoid ingredients in skin care products such as fragrance, alcohol, menthol, eucalyptus oil, witch hazel, peppermint, clove oil, acetone substances, and salicylic acid. Use water soluble. gentle and natural products, as anything that stings, burns or causes redness will aggravate the problem. After washing your skin, blot gently with a soft, cotton cloth.
Use a moisturizer: This is a really important part for proper maintenance of rosacea. Those who suffer from rosacea, often times, comes up with a dry, itchy and tight skin, therefore, moisturizers are essential. It keeps the skin moist and comfortable. Use those moisturizers that don’t contain any fragrance and are rated for sensitive skin.
Massage your face: Massaging your face can help a lot. Start by gently rubbing your face in a circular motion. Your starting position should be in the middle of your face. Gently work your way upwards towards your ears. Don’t rub too hard as this will stimulate the circulation and will cause even more irritation and redness.
Cover up: You can also put a green-tinted makeup as a cover-up on your face. This will hide your redness and broken blood vessels. Stay indoors and avoid high temperatures and prolonged sun exposure. Cool off in a room that is air-conditioned.
Care for your eyes: Rosacea is a very troubling issue which can even affect your eyes and this can be very unbearable sometimes. If your eyes have turned red and irritated, use an eyelid cleaner or watered-down baby shampoo and clean your eyelids gently when required. Putting a warm compress on your eyes will also improve the situation dramatically.
It’s also possible to control rosacea symptoms with the help of gentle skin care. When cleansing your face, be gentle. Don’t rub too hard. Rinse with lots of cool water and blot dry. If you have a prescription medication to apply, put it on gently and allow it to dry. Check with your doctor before using any other moisturizer, sunscreen, or makeup to be sure they will not react with your medication.
Examine products such as soap, moisturizers, makeup, perfumes, after-shave lotion, shampoo, hair spray, and other household products like laundry detergents as they can contain irritants that will irritate your skin.
Treatments for rosacea: There is no cure for rosacea. However, proper treatments can help you manage the bumps, and redness, the other uncomfortable symptoms. Your doctor may suggest the following medicines:
Brimonidine (Mirvaso): A gel that works by tightening the blood vessels underneath the skin surface. This can easily get rid of some of your redness.
Azelaic acid: Available in gel and foam. This can clear up bumps, redness, and swelling.
Metronidazole (Flagyl) and doxycycline: These are antibiotics that are effective to kill bacteria. These can reduce the population of the troublesome bacteria living on your red and swelling skin.
Isotretinoin (Claravis, Amnesteem): An acne drug. It can effectively clear skin bumps as well. However, if you are pregnant, you should avoid it at all costs as it causes serious birth defects.
Depending on your skin, the medicines may take a few weeks or even months for a visible and improved result. Your doctor may also recommend other procedures for treating your rosacea.
Laser treatment: This treatment is performed by using intense light. It can get rid of the blood vessels that have gotten larger.
Dermabrasion: This procedure sands off the uppermost layer of the skin.
Electrocautery: This procedure is performed by zapping the damaged blood vessels.
Your diet and rosacea: Researches have proven that you can also reduce your rosacea dramatically just by removing certain foods from your regular diet, such as white carbohydrates, sugar and animal foods (eggs, cheese, milk, and meat etc.). Instead, your diet should include a large number of anti-inflammatory foods like nuts, grains, vegetable oils (almond, linseed, olive etc.).
Suffering from rosacea does not have to change your life. You can make small changes in your habits or routine to control your symptoms. Try to do everything in moderation to live a healthy life.
A rosacea patient may have several subtypes, so treatment should be tailored to the individual. The goal of treatment is controlling the rosacea symptoms while improving the appearance of the skin. Another important thing is patience. People with rosacea, regardless of the treatments they are undertaking, have to be very patient, up to several months before the condition improves. Getting your rosacea under control is the key to preventing it from becoming worse. I do hope this article, skin care for rosacea can be of help to you. Take care! and please feel free to leave a comment or share.
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