What are examples of fatty fish?
What’s the healthiest fish to eat?
- Atlantic Mackerel.
- Sardines, Wild-Caught (including canned)
- Rainbow Trout (and some types of Lake)
- Bluefin Tuna.
- Orange Roughy.
- Salmon, Farmed in Pens (Atlantic)
- Mahi-Mahi (Costa Rica, Guatemala & Peru)
What is classed as fatty fish?
Oily fish – such as salmon and sardines – is also particularly high in long-chain omega-3 fatty acids, which can help to keep your heart healthy. Most of us should have more fish in our diet, including more oily fish.