Skipping is one of the most popular sports and is very often performed by the public. It does not cost a lot and can be done anywhere is one of the main attraction of this sport. Sports skipping is done using the aid of a rope that is rotated or driven as an obstacle from a jump made by using both of our hands as its axis.
Start by standing tall with a straight position while both hands hold the end of the rope. Place the rope behind our body, this position is also called the prefix position. Swing the rope forward and remove it, the rope swung into a leap hurdle. Below I will explain the benefits that we can get from sports skipping
Sports skipping or jumping rope is done during the period of one hour can hold calories in the body so approximately 1000 calories. In addition, skipping is done to contain fat in the body which is then issued with sweat.
The benefits of exercise skipping or jumping rope that can increase bone density and also improve the body’s capabilities.
Tighten the Muscles
Our firmness can be better if we routinely and regularly perform this skipping sport. Muscles can be firmer as a result of the leap, contracting the leg muscles and other lower body parts.
Optimizing Energy In The Body
Sports skipping or jumping rope can help someone in adding energy to the body because the sport skipping is done by using energy. So the exercises are done will be able to get the body out of energy stored in the inside so it can optimize energy inside later in the future.
Shaping the Body
Shaping the body in this sense is a muscular body shape on certain parts resulting from sports skipping. The muscles of the legs will get tighter but still lean and not fat on the calf, so this adds to the beauty of the foot.
Increase in height can also be obtained from this skipping sport or jump rope. Adolescence is a period of growth in which a person is able to grow ideal.
The irregularity of the menstrual pattern is one of the mild problems that occur in the female reproductive organs. Other than that problem. Apparently, skipping is a sport that works to improve reproductive function including increasing fertility.
Sports skipping done regularly will be very useful to reduce osteoporosis in the future. Osteoporosis is a condition where there is fragility or bone loss.
Improve Brain Performance
In some sports skipping is the result of a combination of the rhythm of jumping motion and the passivity of time in passing through obstacles. This means making the brain work faster and more precisely in terms of calculating the movements that are and the right time to jump through a spinning rope.