The eye is a very important and vital sense organ. We can see the world and nature around by using our eyes. But often we ignore eye health, until the eyes are tired and vision becomes blurry. So that the eye can continue to function optimally, it is certain that health must be maintained. There are 7 ways to maintain eye health that are easy and you can apply.
Eat nutritious food
Some vitamins C and E, omega-3 fatty acids, zinc, and lutein are believed to help avoid age-related eye problems such as cataracts and macular degeneration of the eye. The content you can get from green leafy vegetables, salmon, tuna, eggs, beans, blueberries, blackberries, and oranges. If you eat these foods regularly, can help maintain eye health.
Diligent in Sports
How to maintain eye health can also be done by exercising. Exercise is believed to reduce the risk of vision loss caused by diabetes, high blood pressure, and narrowing or hardening of the arteries.
Routine Eye Check
It is recommended for people who are elderly and young, both men and women should routinely have their eyes checked by an eye specialist at least once every 2 years so that … Read More