If you will be told that eating red meat can shorten your life, would you stop eating it? You may not believe it but there really is truth to this—red meat can be unhealthy, study suggests.
Some people may really find it difficult to omit this from their diet since red meat is our basic and primary source of protein, and also the undeniable fact that red meat really tastes good that adds to the dilemma. But this does not change the fact that red meats are already proven to be the main cause of some of the most dreaded diseases and even worst, premature death.
You may want to start changing your diet to a more plant-based kind if you do not want to end up suffering the above mentioned. Because if you don’t, then there is a greater chance that you will end up like those thousands of people that are observed through the years as they consume mostly red meats in their diet – dead.
I’m not trying to scare you… These terrifying results from years of research and observations are real. Our body can only process red meats with the size of a deck of card per meal and any excess can already cause toxin build up that can harm us directly. Now, if you are wondering where would you get your protein source if you are not going to eat red meat anymore, there are still plenty of foods that can be your source of protein like poultry, fish, legumes and nuts, whole grain, and dairy products.
Since red meats have long been a part of our every diet, eating less of it can already be considered a good start. Try lessening your red meat consumption one day at a time until you reached the point that you are ok with no red meats at all.
It is all up to you, though. There is no other good time to start before it is too late, but now.