With the onset of winter season, you also need to boost your immune system. Well, it has been proven that bacterial diseases spread more often during the winter, as the moisture in the air facilitates their reproduction. Therefore, it becomes important for us to eat healthy and nutritious food, so that the body can build a shield against these bacterial invasion. One such food that can save you from all such diseases is fish. So let’s find out why you must include fish in your diet?
1. Helps Fight Cough and Cold
Omega-3 fatty acids found in fish help in increasing the airflow to the lungs and hence, keep your lungs free from infection and also protect you against cold and flu in cold weather.
2. Good for the Skin
We often complain of dry and flaky skin during the winter season. It has been found that the omega-3 fatty acids found in fish helps in creating a barrier between the top layer of your skin and the environment and thus, prevents it from drying.
3. Helps Fight Arthritis
There is a long-term relationship between the winter months and arthritis pain. This could be better understood, especially by the elderly people. The best way to break this painful bond is eating fish. Omega-3 fatty acids help combat such conditions by reducing inflammation and also by mitigating the symptoms of arthritis.
4. Healthy Heart
It has been found that fish contains zero saturated fat and that is why it is good for the heart. And as we all know, that those suffering from heart diseases are more vulnerable during winters. According to the experts, eating fish once a week can keep heart related diseases at bay.
5. Source of Vitamins
This is something most of us might already know, that fish contains high amounts of Vitamin-D, interestingly, it helps other nutrients to be absorbed by the body and hence, keeps you fit and healthy.
6. Beneficial for eyes
In order to keep your eyes healthy, you need enough amount of omega-3 fatty acids. According to the Agency for Healthcare Research and Quality, fish provides copious amounts of fatty acids that can keep eyes healthy.
Also read: Ghee or Butter: What is Healthier