The use of the Self (1932)
Chapter I. Evolution of a technique
An account of F.M. Alexander’s successful attempts to overcome his vocal problems.
Chapter II. use and functioning in relation to reaction
How the way we use ourselves affects the control of any reaction.
Chapter III. The golfer who cannot keep his eyes on the ball
Application of the principles of the Technique to solving a the golfer’s problem.
Chapter IV. The stutterer
Application of the Technique to overcoming a specific case of stuttering.
Chapter V. Diagnosis and medical training
Of the importance of not underestimating the use of the self in medical diagnosis.