What is reflexology?
Reflexology, or zone therapy is a non-intrusive and very relaxing therapy based on the theory that different points on the feet correspond to every part, gland and organ of the body. This treament is a complementary therapy that involves the application of pressure to specific points; known as reflexes, on the feet, which correspond to other parts of the body, encouraging body to heal from within.
The therapist will use their hands to apply pressure to the feet and lower legs with specific thumb, finger and hand techniques. Massage oil or cream can be used during the treatment and a massage on the feet and lower legs is also incorporated in the treatment.
Benefits of reflexology?
Reflexology is a holistic therapy and it does treat the person as a whole rather than just focusing on a set of symptoms, so it does take both the physical and emotional being into account.
Reflexology is suitable for people of all ages as it can bring relief from a wide range of acute and chronic conditions some of which are listed below:
- Back pain
- Shoulder pain
- Digestive disorders
- Stress related conditions
- Headaches & Migraines
- Hormonal imbalances
Why should I choose it?
With ever increasing levels of stress in everyday life, it is important for people to take more responsibility for their own healthcare needs and its aim is to restores the body’s balance naturally and reflexology maybe one of the ways to mitigate stresses of modern life. Reflexology can relieve tension, improves circulation and helps promote the natural function of the related areas of the body.