Five merits of cycling
- Promoting women's health
According to a research report by German scientists, women with moderately cycling 3 hours a week can reduce the risk of breast cancer by 34%. And the longer they cycle, the better health function they get.
- Making blood vessels younger
The faster the blood flow, the more nitric oxide is produced. The experiment shows that cycling can make the blood flow 10 times faster. So those who have vascular diseases can consider cycling to improve your blood vessels.
- Shaping muscles and exercising lower limbs
Cycling can improve and shape your muscles, especially the lower body — your calf, thighs, and buttocks.
Cycling is a recipe to get longevity though it sometimes increases the risk of injury. Regular cycling is closely related to life expectancy. A British study shows that people who often ride bicycles are in a health condition that is equivalent to those who are10 years younger, and those who are still insisting on a regular bike ride at the age of more than 30 can increase their life expectancy by an average of 2 years.
- Improving coordination
When you are exercising, the legs do the circle movement and the hands and the body control the balance, which is conducive to practice coordination.
Activity: Activewear/Athleisure for Running, Cycling/Bike, Leisure Sports, Exercise & Fitness
Fabric: Elastane, Polyester
Function: Thick, Insulated, Breathable, Waterproof, Fleece Lining, Reduces Chafing, Back Pocket, Reflective Strips, Compression, Windproof.
Sleeve Length: Long Sleeves
Zipper Type: Full Length Hidden Zipper
Embellishment: Full Length Hidden Zipper, Reflective stripe, Back Pocket
Look After Me: Wash seperately, Hand wash, Machine wash
Top Length: Regular