How to prevent acne is actually a common question asked by youngsters and also some adults who have problems with this skin condition. It is very important to know what exactly acne is before learning how to help your body avoid it. The human body has thousands of oil producing sebaceous glands on the chest, back and face that produce sebum oil that is secreted by way of hair follicles to pores of the skin. During puberty or pregnancy, your hormonal levels can be unbalanced which causes excess oil to be produced, the pores of the skin can get blocked with a mixture of oil, detritus and dead skin cells. This can cause acne.
You have many ways to prevent acne and one of the most important ones concerns personal hygiene. Everyone’s face is continually exposed to dust and dirt and often pollution, so it is essential to maintain it clean. Wash the face several times each day to get rid of excess oil, dead skin cells and environmental impurities. Make use of a mild cleansing soap and an applicator that is not harsh to avoid infuriating inflamed skin. Do not scrub the skin but employ a soft cloth to wash and rinse the face properly. Make use of a fresh, microbe free towel to dry the face.
Another useful tip on how to prevent acne is to utilize one of the many over-the-counter acne cures who are available. Find one which has either benzoyl peroxide or salicylic acid. Benzoyl peroxide helps to dry out surplus oil from the skin and is an effective antibacterial agent. Salicylic acid is an exfoliating agent that will remove dead skin cells and toxins from the skin and aid to unplug pores on the surface. Use these products in tiny amounts to test the skin’s response and then adjust how they are used dependant upon the condition of the skin.
Most of the anti-acne skin products which are applied topically can dehydrate the skin, so it is a good idea to use a moisturizer to avoid peeling skin and dryness. Skin lotions or creams are likely to work better on dry sort of skins whereas gels are more effective on oily skins. Moisten the face with clean water before using a moisturizer to enhance the effect. Once the face is clean and moisturized avoid touching it. You should not rub, scratch or pick at acne pimples or blemishes as this tends to increase the bacteria which cause the problem and infuriate the skin.
Ultra violet waves from the sun are a major source of skin damage so stay out of it or use a high sun protection factor sunscreen to guard your skin. Lifestyle choices also play a part in how to prevent acne. A well balanced and wholesome, low fat diet with plenty of fresh green vegetables and whole grain products will help the body to avoid acne infections as will a regular routine of aerobic and anaerobic exercises. Stress has been proven to make skin conditions such as acne and other health problems worse so relax and be cool. These guidelines will prevent acne.