Cancer is a major problem that affects the whole world and the sheer variety of cancerous tumors in existence is a cause for concern. These cancerous tumors are influenced by the foods that we consume, foods that are high in sodium like fast food tends to increase our body’s acidity, which is a thriving environment for cancerous cells. It is therefore important that we do not consume processed and refined foods on a regular basis as that will only raise our body’s acidity. What we need to do is to consume foods that will get our body alkalised, as this is not the sort of environment that encourages cancer growth.
To have an understanding of the body’s acidity or alkaline nature, you need to know that the pH level which is the gauge for the acidity or alkalinity of the body ranges from 1 to 14, where 7 is a neutral point and any number below 7 is a sign of acidity, but above 7 indicates an alkalinity of the body. You have to get your body to have a pH level above 7 in order to avoid having cancer grow or develop.
As mentioned earlier cancerous cells thrive on an acidic environment and that serves as food for the cancer cells and aids their development and spread. So you will need to have a diet that will neutralise your body’s acidity and actually get it alkalised in order to starve the cancer cells of their source of food.
Here are some foods you can consume in your alkaline dietary plan
- Reduce Your Consumption Of Gluten
Stay clear of baked foods like bread, pasta, cookies, pasta, cereal, cakes and muffins, which have spelt, rye and wheat that are rich in gluten. Consume foods like rice, quinoa, buckwheat and teff.
- Take Organic Oil
Stay clear of processed oil like margarine, hydrogenated oil, corn and sunflower oil. Consume oil which are organic in nature like coconut oil, olive oil and avocado oil. These organic oil have potent anti-inflammatory properties and they help to boost signals to your nervous system, while processed oil hinder the signal to your nervous system.
- Consume Cruciferous Veggies
Consume veggies like broccoli, cabbage and kale. Try eating them raw and they will boost your alkalinity.
- Stop Consuming Dairy Products
Dairy products are known to cause cancer. Avoid yogurt and cheese which are made from cow milk and are rich in casein which is a protein that cancerous cells and tumors feed on. This protein is also known to cause bone decay and inflammatory diseases such as arthritis, gout and rheumatism.
- Consume Protein Based Meals
Make sure you consume lots of lentils, beans, peas, seeds and nuts. You should eat less meat as they produce two basic toxins when they are cooked. These toxins are heterocyclic amines (HCAs) and Polycyclic aromatic hydrocarbons (PAHs), they are known to alter a person’s DNA and also promote cancer cell development.
- Avoid Consuming Sugary Meals
Sugary foods can increase your blood glucose levels and you stand a greater risk of having diabetes, as your pancreas could be damaged and your insulin production adversely affected. Cancerous cells and tumors feed off sugar to survive and thrive, as the sugar makes your body acidic.
- Beware Of Sodas
You should drink lots of water as it helps to flush out harmful toxins from your body and also to alkalise your body as well. You can also consume green tea, as well as a veggie juice of your choice. Sodas are rich in sugar, additives and preservatives which are all known to be carcinogenic in nature and can promote cancer.
Source: Home Healthy Recipes