You ever feel irritable, anxious, frustrated, lonely, difficult to calm your mind, negative thinking, or begin to addiction to alcohol? If so, it could be that you are experiencing stress and you should immediately this condition. Stress is a normal condition experienced by every adult. A normal stress can have a positive impact, such as helping you work faster while pursuing a deadline. But be careful, stress conditions can have negative impact if frequent and prolonged.
Prolonged stress can trigger your disease. Maybe you ask, “Why stress can cause illness?”. The answer, stress is not just a feeling. Stress conditions will trigger some reactions, such as increased blood pressure, narrowed blood vessels, and you will breathe faster. This is because the body releases the hormones cortisol and adrenaline which makes the heart work faster. The hormone is also capable of liberating energy in a way that makes you feel tired easily. If the stress level is beyond your ability to control it, you can try therapy in online therapy.
A person’s immune system that is under stress will also decrease making the body difficult to fight disease. The result you will be more susceptible to disease. When you are suffering from illness, stress may aggravate your condition. Here are some conditions that can strike you if you experience prolonged stress:
Asthma, Headache, Diabetes, Stroke, Obesity, Depression, Premature aging, Easy to get infected, Sexual dysfunction, Heart disease, Stomach acid, Alzheimer’s disease.
Therefore, there is no longer any reason to hoard stress. Perform These Ways to Control the Stress of Your Life. Causes of stress can sometimes be obvious or unclear. But generally stress happens because you are faced with a new situation that you hate or due to unexpected changes.
The first step to overcome stress is to know what causes stress, in which case you alone know that. After that, write down whatever triggers the stress so that you no longer need to come into contact with it.
The next step is to do things that can provide relaxation for your body and mind, such as:
Removing all the secrets. Bubbles, especially the feelings that you hate and annoy you, can make you stress. Better say it all so you can take your load off. Spell out all that is in the mind to the person concerned, the nearest person, or psychologist. Believe me, after removing all the hacks, your feelings must be much better.
Sports. In addition to making the body healthy, exercise can also relieve stress. One simple way can be a walk tau cycling around the complex own home. You can also try sports like yoga that also teaches how to meditate. Meditation can help you calm the mind.
Do things related to your hobby. Think what are the preferred activities? Are shopping, shopping in the mall, karaoke, watching movies, gardening, cooking, or going to a playground? You can do anything that makes your body and mind relax, but it must be positive.
Live life in the present. You do not have to dwell on past lives, especially if it makes you sad. Live in the present. Forget the negative expectations about life in the future. Let life flow as it is. Believe me, if you live the present with a happy and positive, then it will also affect your future life.
Take care of yourself. Get enough sleep and always eat healthy and nutritious foods. Avoid smoking, liquor, and illegal drugs.
Try to overcome stress in the ways above. If you’re having trouble trying them all at once, pick one or two ways that you find most convenient. Do it until it becomes a habit.