All members of the citrus family are characterized by their rich content of vitamin C. Among these, the most popular are oranges and lemons. Yet, another member of this family is equally important in regard to health benefits. This is lime. Normally considered as a minor addition in fruit drinks or else used as a garnish on the drink glasses. But recent researches have revealed numerous health benefits that were unknown to the common people. These are related to hair, skin, and the overall health of the human body.
Limes are used all over the world with many culinary as well as non-culinary applications. The nutritional profile of limes includes vitamins A, B, C, and D, potassium, calcium, phosphorus, magnesium, etc.
Ideal for weight loss
The use of lime water is a very commonplace practice for people who aspire to lose weight. The weight-reducing ability of lime water is attributed to citric acid which boosts the metabolism and burning of calories in the body.
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The pain of inflammation in the joints resulting from arthritis and gout can be relieved by drinking lime water. Vitamin C can rectify the symptoms of joint pains and stiffness. It also reduces uric acid levels.
Control blood sugar levels
For the people suffering from diabetes, drinking lime water is very helpful as it is a rich source of vitamin C, which has been proven to reduce the blood glucose levels especially in the mornings and after meals.
Incorporating lime water into your daily diet can help keep your skin fresh and hydrated. The flavonoids and antioxidants contained in limes function to strengthen the collagen fibers of the skin, which is rejuvenated.
Lime water is acidic in nature. This helps in the process of digestion by promoting the various digestive secretions in the stomach and also activates the enzymes. This results in better digestion and also regulates bowel movements.
Promote water consumption
Water is highly essential for the survival and sustenance of body cells. Many people, due to various reasons, are reluctant to drink sufficient water. By squeezing lime into it, we can add flavor to a glass of water and liven it up, which encourages these people to drink it.
Prevent microbial growth
The presence of citric acid inhibits the growth of certain bacteria and many other microorganisms that may cause infections in the body.
Support immune system
The antioxidants provided by lime water when teamed up with vitamin C, potentially boost the body\’s immunity. Moreover, vitamin C also helps to prevent and reduce the duration of flu and cold.
Reduce the risk of heart diseases
Potassium and magnesium regulate the blood flow, reduce blood pressure, and improve the overall health of the heart. Lime water is rich in both these nutrients.
Prevent kidney stones
It has been shown that vitamin C and citric acid are highly effective in breaking the kidney stones and inhibiting their formation. They also play role in detoxifying the body.
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