Diabetics need to have a balanced diet which means including all food groups. Fruits and vegetables are essential in ensuring this and they also help patients to avoid excess fat and proteins. By having some fruits and veggies, they may not have to take nutrition supplements. Taking plenty of fruits and vegetables would ensure that your body gets plenty of anti-oxidants.
Some fruits and vegetables that help the diabetics in managing their condition are:
Diabetics are recommended to take a lot of fruits and vegetables because the naturally occurring sugar called fructose is absorbed into the bloodstream much slowly than the sugar we use. When it comes to having very sweet food such as chikoo, mango and banana, it is advisable to take in small quantities, preferably with a meal. This helps to prevent the blood sugar from rising.
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