Headaches are a common condition that many people deal with on a daily basis. They can get annoying and downright unbearable; they can disrupt your day-to-day life. There are several types of headaches that exist, with tension headaches being the most common. Although many medications are targeted at relieving headache symptoms, we have a number of foods that will help you in curing your headache.
When you’re suffering from headache, your brain requires calcium, the brain depends on calcium to function efficiently, so it is important that you eat foods which are rich in calcium and curd is a great source of calcium with no added sugars and beneficial probiotics for your gut.
These tiny little seeds pack a big nutrition punch, they are extremely rich in Vitamin E that improves circulation, which helps prevent headaches. Sesame seeds are also rich in magnesium, which gives them headache-preventing power.
Ginger is useful in reducing inflammation of the blood vessels in the head, providing relief from a headache. There are a number of ways you can use ginger to cure headache. Mix ginger juice with lemon juice and drink the mixture once or twice. Youcan apply a paste of one teaspoon of dry ginger powder and two tablespoons of water on the forehead for a few minutes. You can also boil ginger powder or raw ginger in water and inhale the vapor.
Coffee can alleviate headache by reducing the size of the blood vessels, it helps in reducing inflammation, and that can bring relief. It also gives a boost to common headache remedies. Whether you use aspirin, ibuprofen, or acetaminophen, they work faster and better and keep the pain away for longer when combined with coffee. Just be careful that you don’t consume too much coffee, as it could make matters worse.
Reports suggest that magnesium found in almonds reduce headache. They contain an anti-inflammatory agent and an ingredient used in aspirin, magnesium, and vitamin E, called salicin. Consumption of almonds has been linked to headache prevention. It has been observed that people suffering from headaches have lower levels of magnesium than those who do not.
Apples have attributes that can balance the acid and alkaline levels in the body which results in relief from headaches. The fruit is packed with flavonoids, which reduce blood pressure and reducing headaches.
Leafy greens are high in magnesium, a nutrient that has been found to have powerful headache relieving properties. Spinach, in particular, will provide you with 24 milligrams in just one cup. According to recent studies Regular magnesium intake has been shown to have the ability to reduce headache attacks by 41.2 percent.
Also Read: 9 Foods That Helps To Control Migraine