Exercise and Stress Relief.
Stress is a condition that is characterized by emotional and mental strains that are always harmful. Stress affects the mental health of a person. Stress is caused by very many factors. People react to the causes of stress differently. Our workplaces can be our source of stress. Causes of stress in the workplace include being unhappy with the job, working for long hours, working under dangerous conditions among other causes. There are also life stresses. The causes of life stress are divorce, getting married, loss of a job, the death of a loved one among others.
The cause of someone’s stressful situation can be themselves. It is possible to stress oneself by worrying about some things. The fear of certainty, attitude and perceptions, unrealistic expectations, and major life changes can make a person worry a lot hence resulting to stress. It is unhealthy to be stressful. This is why people are advised to try as much as possible to be stress free. There are proven negative health effects of stress. Examples are a headache, fatigue, and irritability and difficulty in sleeping. Some of the health implications of stress can be life-threatening. The good news is that there are ways to manage stress.
The simple tips of dealing with stress are as follows. Stressed people are advised to avoid caffeine, alcohol, and nicotine. Nicotine and caffeine are examples of stimulants. These substances will increase the levels of stress rather than reducing. Alcohol is a depressant when taken in large quantities, however, it is not a helpful way of dealing with stress. Getting more sleep is a simple way that can help a stressed person to reduce the stress levels. This is because lack of sleep has been identified as a cause of stress. There are certain relaxation techniques that can assist someone to reduce stress. Majority of these relaxation techniques have been tried and tested.
The other way of dealing with stress is through doing exercise. There is an increase in the stress hormones such as cortisol and adrenaline when someone is stressed. The levels of these hormones can be increased further by doing exercise. Even the slow exercises can still assist one to achieve these effects. Walking in fresh air can also be useful. There are even better benefits of incorporating physical exercise into your daily routine.
The are several mechanisms on how exercise help to relieve stress. One of these mechanisms is through pumping of endorphins into one’s body. These are brain’s feel-good neurotransmitters. The irritations of the day can be forgotten following an exercise session. The mood of a person can be improved following an exercise session. Improving the moods of a person is as a result of increased confidence, and lowering symptoms of depression.