All parents know that as the days get shorter and the winds get colder, out comes the thermometers and the cold medicine. During the winter season it seems that colds and the flu are a never-ending cycle when you have children. Thankfully, there are many great Sambucol products for kids that you can purchase from reputable online companies such as health365.com.au. To try and fend off some of the germs, follow the tips below to try and keep sickness at bay with your little ones.
The best way to fight the flu or a cold is to prevent it from happening in the first place. The Center for Disease Control has recommended that all kids ages six months and older received a flu vaccine every year. Also, be sure your children go in for their annual checkups when it is recommended.
Keep Hands Washed
Another great tip for keeping your kids healthy during cold and flu season is to have them constantly wash their hands. While it may seem like such a simple thing, keeping your hands clean and washed really does make a difference. A research study conducted in London had found that if everyone regularly kept their hands washed, it could prevent millions of people dying each year.
Get Enough Sleep
The body’s immune system doesn’t work at its full efficiency when it is sleep deprived. During the winter time, your children should be sure to get a full night of sleep. Many school-age kids require at least ten to eleven hours of sleep each night. Babies and toddlers require even more than that.
Proper Sneezing Etiquette
Many kids are known for sneezing all over everything. This can potentially spread harmful germs to friends, family and siblings. It is recommended that you teach your kids to sneeze into their elbows or a handkerchief to help prevent the spread of germs.
Eating a well-balanced diet is the best way to maintain your health. While certain foods do help increase immunity a little bit, there are no magic types of food. A healthy balance of lean protein, plant-based foods and drinking lots of water can keep your body running well enough to fight off some common cold and flu symptoms.
Keep Sick Kids Home
If your children do end up catching a cold or the flu, it is best to keep them away from their siblings and friends. It is also a good idea to keep them home from school and their extracurricular activities. Keeping them home to rest can allow them to heal faster and not infect everyone they come into contact with.
Our bodies were designed to fight off colds and flu symptoms naturally on their own without the help of medicine. While it is difficult to see our children suffer, sometimes it’s best to let their bodies fight off the infections themselves. Giving your children too much medicine often, especially unnecessary and unneeded antibiotics, can have negative effects on their immune systems.
It isn’t too difficult to keep your kids and your family safe and healthy during the cold and flu seasons. The same exact healthy measures you would use on a regular basis are the exact same guidelines you will use to fight off and prevent illnesses.