There is a wide variety of dietary practices. Some are fad diets. Some are developed based on physical health needs, allergies, food sensitivities, or active lifestyles. Not every diet is the same nor is every diet a good option for weight management. Despite literature recommendations to seek out advise from a physician, current medical doctors receive little to know nutritional education. Not all dieticians are the same nor are health coaches or sports fitness trainers. Understanding the professional's level of education and philosophy of care can make all the difference. Specialist health providers knowledgable about dietary practices and health related needs include Nurse practitioners, Naturopaths, Chiropractors, and Functional medicine or Integrative medicine providers. These providers can help you understand how to apply nutrition and diet to your unique needs.
Breaking Down Popular Dietary Practices