An apple a day may keep the children away: Pesticides and sperm count
Ever hear that old saying an apple a day keeps the Doctor away? Well it might have the right idea, just the wrong person. New research investigating the relationship between eating fruit and vegetables containing pesticide residues and the quality of men’s semen has shown a link with lower sperm counts and percentages of normally-formed sperm. So for people wanting children it may be time to rethink that produce.
The study, shows that men who ate the highest amount of fruit and vegetables with high levels of pesticide residue had a 49% lower sperm count and a 32% lower percentage of normally-formed sperm than men who consumed the least amount. An accompanying editorial says the findings have important implications for human health. [1,2]
However, the study of 155 men showed that, overall, the total amount of fruit and vegetables consumed was unrelated to changes in any measurements of semen quality in the group as a whole.
“These findings should not discourage the consumption of fruit and vegetables in general. In fact, we found that total intake of fruit and vegetables was completely unrelated to semen quality,” said Jorge Chavarro.
“This suggests that implementing strategies specifically targeted at avoiding pesticide residues, such as consuming organically-grown produce or avoiding produce known to have large amounts of residues, may be the way to go.”
The team analysed 338 semen samples from 155 men attending a fertility centre between 2007-2012 as part of the ongoing, prospective “Environment and Reproductive Health” (EARTH) Study. The men were eligible for the study if they were aged 18-55, had not had a vasectomy, and were part of a couple planning to use their own eggs and sperm for fertility treatment.
The men’s diet was assessed by means of a food frequency questionnaire, and they were asked how often, on average, they had consumed how many portions of fruit and vegetables, using standard portion sizes such as one apple, or half an avocado.
The fruit and vegetables were categorised as being high, moderate or low in pesticide residues based on data from the annual United States Department of Agriculture Pesticide Data Program. Fruit or vegetables that were low in pesticide residues included peas, beans, grapefruit and onions. Those that had high residues included peppers, spinach, strawberries, apples and pears. These data took account of usual practice in food preparation, such as whether the fruit and vegetables had been peeled and washed. 
The researchers divided the men into four groups, ranging from those who ate the greatest amount of fruit and vegetables high in pesticides residues (1.5 servings or more a day) to those who ate the least amount (less than half a serving a day). They also looked at men who ate fruit and vegetables with low-to-moderate pesticide residues.
The group of men with the highest intake of pesticide-heavy fruit and vegetables had an average total sperm count of 86 million sperm per ejaculate compared to men eating the least who had an average of 171 million sperm per ejaculate – a 49% reduction. The percentage of normally formed sperm was an average of 7.5% in men in the group with the lowest intake and 5.1% in the men with the highest intake – a relative decrease of 32%.
There were no differences seen between men in the four groups who consumed fruit and vegetables with low-to-moderate pesticide residues. In fact, there was a significant trend towards having a higher percentage of normally shaped sperm among men who consumed the most fruit and vegetables with low pesticide residues – a relative increase of 37% from 5.7% to 7.8%. 
“To our knowledge, this is the first report on the consumption of fruits and vegetables with high levels of pesticide residue in relation to semen quality,” acknowledge the authors.
“These findings suggest that exposure to pesticides used in agricultural production through diet may be sufficient to affect spermatogenesis in humans.”
However, they point out that there are a number of limitations to the study and further research is needed.
“Studies of men presenting to fertility clinics like this one do over-represent men with semen quality problems. In our study almost half of the men had one or more semen parameters below the World Health Organization reference limits.”
“Because of this, it is not possible to know whether our findings can be generalised to men in the general population. In particular, it is difficult to get an accurate picture of how large the effect in the general population might be,” said Prof Chavarro.
In addition, diet was only assessed once and could have changed over time. The researchers did not have information on whether or not the food was grown conventionally or organically, and the exposure to pesticides could have been misclassified as it was not measured precisely for every individual man.
 Y.H. Chiu et al. (2015). Fruit and vegetable intake and their pesticide residues in relation to semen quality among men from a fertility clinic Human Reproduction : 10.1093/humrep/dev064
 Hagai Levine, & Shanna H. Swan (2015). Is dietary pesticide exposure related to semen quality? Positive evidence from men attending a fertility clinic Human Reproduction : 10.1093/humrep/dev065
 Pesticide use varies from country to country, but in the USA those used on fruit and vegetables include Atrazine, Malathion, Chlorpyrifos and Carbendazim.
 Percentages of normally formed sperm are generally low, with the WHO giving less than 4% as the lower reference limit.