A serving of kale has the same amount of calcium as yogurt.
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As we talk more and more about nondairy calcium sources, it's important to understand why they are a better choice than milk. There is no doubt that calcium is critical for bone support, and lack of it can lead to life-threatening diseases.
With more than 12 million people - 80 percent of whom are women - suffering from osteoporosis, women have probably been brainwashed the most about milk and other dairy products being the best prevention for bone loss.
Yet many studies have raised questions about benefits of dairy products for bone health. According to T. Collin Campbell, author of The China ...