Health Benefits Of Beetroot
Health Benefits Of Beetroot, nutritional values Of Beetroot, Beetroot used in curing disease treatment, Beetroot, Vegetables
The scientific name for beet or beetroot is Beta vulgaris. It represents a flowering plant species, which belongs to the Chenopodiaceae family.
Beetroot is rich in nutrients, vitamins and minerals. It is not commonly used in our daily meals. But when you will come to know about its benefits, you will definitely start using it regularly in your meals. It is extremely effective in cleansing and purification of the body and keeps the digestive system of the body on track.
The taste of beetroot is salty and sweet at the same time. Its roots and leaves are of medicinal values. Beetroot is said to be a natural detoxifier and blood purifier. There are different styles in which this amazing vegetable can be cooked. It is believed that eating raw beetroot daily helps to revitalise the body and stay away from fatigue, tiredness and several ailments of the body. It has a very positive impact of the functioning of kidney and gall bladder as well.
The Beetroot is known by many other names in India regional wise like –
Beetroot called in Hindi : Chukandar
Beetroot called in Kannada : Beetroot
Beetroot called in Malayalam : Beetroot
Beetroot called in Marathi : Chukandar
Beetroot called in Tamil : Sigappu Nookal
Beetroot called in Telugu : Beetroot
Nutritional value Of Beetroot
Beetroot is a rich source of potent antioxidants and nutrients, including Dietary Fiber, Vitamin A, Vitamin B1-B6, Clacium, Iron, Zinc, magnesium, sodium, potassium and vitamin C.and betaine
The nutritional values per 100 g of Beetroot are:
- Proteins – 1.61 g
- Total Calories – 43 Kcal
- Total Carbohydrates – 9.56 g
- Dietary Fiber – 2.8 g
- Total Fat – 17 g
- Riboflavin – 0.04 mg
- Niacin – 0.334 mg
- Vitamin B6 – 0.067 mg
- Folate – 109 μg
- Vitamin C – 4.9 mg
- Calcium – 16 mg
- Iron – 80 mg
- Magnesium – 23 mg
- Phosphorus – 40 mg
- Potassium – 325 mg
- Zinc – 0.35 mg
Health Benefits Of Beetroot
Boosts Energy and Immune System – Beetroot has a considerable amount of carbohydrate and natural sugar that helps boost energy. The vitamins and minerals act as natural immune boosters and they help to fight off infections in a better way.
Strengthens Nerves – Consuming beetroot helps to strengthen the nerves of human body.
Beneficial for Liver – Betaine in beetroots stimulates the function of liver. This even helps the alcohol abuse and helps regulate the acids on the liver as well.
Weight Loss – Beetroot is low in calories and rich in fiber. The essential nutrients, vitamins and minerals in beetroot help a lot in losing the body fat. You can maintain a diet adding beetroot and you can lose weight without feeling low. Beetroot also helps to cleanse the toxic and excess water from the body.
Regulates Diabetes – Beetroot also helps in regulating diabetes.
Helps to Cope With Depression – Betaine in beetroot helps you cheer up. This is because it enhances the production of the mood lifter seratonin which is naturally secreted in human body.
Boosts Sexual Health – The mineral Boron present in beetroot juice helps boost human sex hormones naturally.
Improves the Digestion – In olden days beetroot was used to treat digestive disorders. It is said to eradicate constipation.
Reduces Blood Pressure – A glass of beetroot juice taken daily helps in keeping the blood pressure level normal.
Reduces Cholesterol Level – beetroot being red in colour contains beta cyanine, Betaine and is rich in potassium which helps to reduce the risk of strokes and heart attacks. Beetroot reduces the cholesterol level by reducing the triglyceride, LDL-also known as bad cholesterol and increasing HDL.
Helps to Prevent Cataract – The presence of Beta-Carotene helps prevent cataract, which is a kind of eye disorder usually related with age.
Prevents Anemia – Richness in iron helps increase the hemoglobin level in blood and hence even helps cure anemia.
Prevents Osteoporosis – Beetroot is rich in calcium and silica. Hence, it reduces the risk of osteoporosis strengthening the muscular-skeletal health.
Reduces the Risk of Birth Defects – Eating or drinking beetroot juice during pregnancy is recommended. It is said that the Vitamin B folate helps in reducing the risks of birth defects in infants.
Prevents Cancer – Beetroot is high in nitrates that help prevent colon cancer. The cancers that are caused because of the preservatives in food can be prevented by eating raw beetroot in daily diet. Beetroot diet acts as an anti-inflammatory when added to the diet of cancer patients.
Cures Respiratory Problems – Beetroot is believed to help cure asthma. The natural Vitamin C content helps prevent various other respiratory problems too.
The brain factor – Decline in mental power is very common among aged people. As they get older, they tend to lose memory power. Consuming beetroot is the best solution for this problem. Beetroot when consumed can increase the blood flow to the brain which in turn reduces the effect of dementia.
The skeletal health provider – As beetroots contain natural minerals like silica, it helps the body to utilize the calcium consumed in a proper way providing strength to bones and makes the bones stronger. It also contains nutrients like magnesium, vitamin C, folate that are the best supplements to strengthen bones.