Arthritis is a term for more than 100 conditions, disorders, and diseases that affects 50 million Americans, according to the Arthritis Foundation. More than aches and pains people endure as they get older, it is a potentially debilitating disease.
The information contained in this article should not be construed as medical advice. Consult your health care provider for appropriate diet and lifestyle changes for you.
While it can take many forms, three are the most common:
- Osteoarthritis – A degenerative joint disease illustrated by the breakdown of cartilage between joints.
- Rheumatoid arthritis – A disease where the membranes lining joints become inflamed.
- Juvenile arthritis – An umbrella term, this describes the many autoimmune and inflammatory conditions in children ages 16 and younger.
While different types of arthritis are unique, steps to help mitigate the pain that comes with one type often works for all of them. These considerations can be especially helpful for those who need after surgery home care or elder home care services.
The U.S. Department of Health and Human Services says there is strong evidence that exercise can help those with arthritis. Furthermore, each pound of weight a person loses results in four pounds of pressure taken off each knee.
Some ideas for arthritis-safe exercise include:
- Yoga – This not only reduces a person’s weight, but also promotes relaxation and builds strength.
- Walking – This can reduce stiffness and help get joints moving.
- Water aerobics – This can provide a low-impact workout, saving joints from fatigue while strengthening the muscles around them.
Alterations to a person’s diet can also help manage the pain associated with arthritis. The Arthritis Foundation recommends these food options:
- Fish, kiwi fruit, flax seed and a variety of nuts contain anti-inflammatory omega-3 fatty acids.
- Whole-grains, fish, nuts and legumes contain selenium, a mineral with antioxidant properties.
- Eggs, whole milk and fish provide vitamin D, which may prevent the development and/or progression of rheumatoid arthritis.
Some supplements and herbs can also help those with arthritis:
- Fish oil is said to have anti-inflammatory properties due to the presence of omega-3s.
- Glucosamine and chondroitin, often found together in supplements, may also be able to help with inflammation.
- Ginger and turmeric may make pain easier to manage.
Please consult your health care provider before making any dietary or lifestyle changes to make sure these steps are the best steps for you or your loved one.