As you grow older, you will experience weaker vision. You will also be more prone to vision problems that can affect your independence and lifestyle. Some of the most common vision problems, such as cataracts, glaucoma, diabetic retinopathy, and age-related macular degeneration often affect older adults. Although you cannot shield your eyes from aging, simply taking care of them can help slow age-related damage. Read on for some health tips that may keep your eyes healthy for years to come.
Tips to help you maintain a clear vision
To maintain clear vision, you should start by being more careful about what you put on your plate. Vital nutrients such as omega-3, vitamins C and E, and zinc can help defend against common age-related vision problems. To nourish your body with these essential vitamins, fill your plate with leafy green vegetables, eggs, beans, nuts, oyster, oranges, tuna, and salmon.
Eating a well-balanced diet will also help maintain a healthy weight. This will lower your odds of developing type 2 diabetes, which is one of the main cause of blindness in seniors.
Get Enough Sleep
To some extent, when it comes to eye health, sleep is more important than the food you eat. When you sleep, your eyes get a chance to relax and enjoy constant lubrication. Additionally, as you sleep your eyes clean up irritants that have accumulated in your eyes such as allergens, dust, and smoke.
Schedule Regular Eye Exams
When you hit 40, you should get annual eye checkups. Although you may be a healthy adult without any vision problems now, regular eye exams will allow your eye doctor to look for signs of retinal damage and glaucoma.
In case you suffer from certain medical conditions that can increase the likelihood of eye disorders — for example, diabetes — ensure that you visit an eye care specialist as early as possible.
Half a century ago, physicians believed that by eating a well-balanced diet, there was no need for supplements. However, today’s soils don’t have the level of nutrients that were there during that time mainly due to over-farming. Therefore, you’ll get shortchanged when you try to eat a balanced diet alone to maintain your eye health.
Some of the vitamins that can help promote your eye health include vitamins A, C, and E, as well as the zinc mineral. Before you purchase a multivitamin, ensure that you choose one that meets your age requirements and stage of life.
Wear Contacts or Glasses
If you have a poor vision, contacts or glasses can help correct your problem. Additionally, you can protect your eyes by purchasing a pair of sunglasses with the best UV protection from 39 Dollar Glasses.
In case you wear contact lenses, remember that your contact case can also get dirty just like your contacts which can cause bacteria to develop. Therefore, ensure that you change your contact case every two weeks.