How Much Protein Is In eggs? 12.5g
|Energy (Calories)||627kJ (151kcal)|
Eggs are quite amazing, they are one of the best sources of protein and it is the egg yolk that has it all! The yolk contains 90% of the calcium, iron, phosphorus, zinc, thiamin B6 and B12.
Eggs include ALL the essential fatty acids and vitamins A D E and K. It is healthier to eat quality eggs, even though more expensive, as chickens that are allowed to roam around and have a more nutritious diet than factory hens will lay more nutritious eggs.