6 best Foods that cure eye problems naturally
Foods play a major role in helping us live a healthy life. They can help us boost and improve healthy living. Eye problems are some of the defects we can correct naturally by eating healthy foods. Many have come to believe that eye defects and problems is as a result of old age or eye strain. But the truth is that an unhealthy lifestyle can increase the risk of eye health problems. Also, a healthy lifestyle can reduce the risk of eye health problems. Healthy lifestyle as well as healthy diet is key to keeping your eyes health and can reduce the risk of you developing eye conditions. Also, It can also help cure eye problems if there is present at all.
Antioxidants found in some foods play a vital role in preventing eye conditions. The eyes need antioxidants like Vitamin A, C or E, beta-carotene, lutein, omega-3 fatty acids, zeaxanthin and zinc to stay healthy. Such antioxidants can only be found in some foods. These foods are what we will explore in this article. Below are six best foods for your eyes that can help you maintain eye health.
They are many categories of fish that are sources of omega-3 fatty acids. Omega-3 fatty acids can be classified as “healthy” fat. They are also antioxidants. They are found in fishes like tuna, salmon, sardines, mackerels and so on. Omega-3 fatty acids helps in the development of our eye vision. It prevents dry eyes, and it can be of aid to the retina in the back of the eye.
Carrots contain antioxidants like beta-carotene and Vitamin A. Because of the type of antioxidants carrots contain, it can cure eye problems naturally Vitamin A and beta-carotene helps the surface of the eye immensely and prevents eye infections. They can also prevent other eye conditions too.
Eggs are a great food to eat for eye health.
They are excellent source of lutein and zeaxanthin, which can reduce the risk of age-related sight loss.
The Yolk of an egg contain Vitamin A, lutein, zeaxanthin, and zinc, which are all vital to eye health. Vitamin A protects the cornea and also prevents night blindness and dry eyes.
Lutein and zeaxanthin reduces the chance of getting serious eye conditions like cataracts.
Zinc contributes to the health of the retina and also aid in night blindness.
4. Citrus Fruits
The American Optometric Association (AOA) recommended Vitamin C as an antioxidant that can fight against age-related eye problems. Citrus Fruits contain much of Vitamin C which gives it the ability to cure eye problems. Vitamin C rich citrus fruits include grapefruits, oranges, lemon, berries and so on. This helps to reduce the risks of cataracts and macular degeneration.
5. Leafy Green Vegetables
Also, Leafy green vegetables aid a lot when it comes to eye health. This because the contain so many important vitamins, nutrients and minerals. These leafy vegetables include spinach, kale, collard greens and so on. They are also very rich in lutein, zeaxanthin, and plant pigments that can help prevent the development of macular degeneration and cataracts.
6. Nuts and Legumes
Nuts like walnuts and almonds are generally good for eye health. They contain vitamins like Vitamin E and are also rich in omega-3 fatty acids. Its constituents makes it a good cure for age-related macular degeneration and cataracts.
Legumes like kidney beans and black eyed-peas contain antioxidants like zinc. This can help in protecting the retina and preventing macular degeneration.
All the foods listed above can cure eye problems without the need of any eye drip or medication.
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