Apnea Sleep Symptoms
Sleep Apnea Symptoms
All about sleep apnea and apnea sleep symptoms ....
What is it?
Sleep apnea is a serious disorder in which breathing stops or becomes very shallow for brief periods of time over and over again during sleep.
This causes oxygen levels in the blood to fall and, as such, throat muscles contract, there is a gasp for air, and breathing starts again.
Moreover, a person who suffers from this condition actually wakes up briefly and falls asleep again unaware of having awakened. This pattern of sleep for sleep apnea sufferers may be repeated hundreds of times a night.
Heavy snoring is often one of apnea sleep symptoms. Its important to note that during snoring the soft tissues of the mouth vibrate, but with this disorder the tongue along with other soft tissues periodically fall back and collapse the airway, sometimes partially, and sometimes totally.
Apnea Sleep Symptoms
This condition has no boundaries as it causes problems while sleeping or while awake.
Sleep apnea robs sufferers from restful REM (rapid eye movement) sleep causing another set of disturbing life annoyances such as daytime drowsiness, irritability, faulty memory, as well as concentration problems.
Sleep apnea symptoms include:
Intense snoring that ends in a loud snort or grasp
Abrupt waking up at night
Headaches upon waking
Being lethargic the next day for no apparent reason
What Causes Sleep Apnea?
First, there are two types of this condition which are called obstructive and central sleep apnea.
Obstructive sleep apnea is specifically caused by a temporary blockage of the breathing passages, whereas central is caused by a brain dysfunction. Nonetheless, the results remain the same.
Consequently, weight and age are associated with this disorder.
Moreover, sleep apnea may also increase the risk of a host of other health conditions such as heart attack, stroke, hypertension, and other cardiovascular problems.
Apnea Sleep Symptoms - Who’s at Risk?
It is said that those who are seriously overweight, seniors (over 65), and men are particularly prone to sleep apnea. In addition, this condition can also be promoted by using sedatives and consuming alcohol before going bed.
If you suspect that you have this condition it’s important that you speak to your physician. Our research indicates that there is not a simple solution to this problem.
The primary treatment is a machine that pumps air through a tube into a person’s nasal passages via a mask worn while sleeping.
However, there are self-help measures that can help. These include:
Lose weight if you’re overweight
Refrain from drinking alcohol in the evening
Avoid eating a heavy meal in the evening
If you smoke, quit
Elevate the head of your bed
Refrain from sleeping on your back
Reposition your lower jaw by using a mandibular advancement device. Sleep clinics and physicians can offer advice about these.
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