A cornerstone of managing diabetes is counting carbs. There seems to be one myth that needs busting – fruit is not off limits and though some fruits have more carbs (sugar) than others, sugar levels in fruits do not make them forbidden. Fruits are packed with vitamins, minerals, fiber and other nutrients. Current food trends recommend consuming more whole foods like fruit, instead of (low sugar) processed foods. It is good to know which fruits have high, moderate, or lower levels of carbs.