They say if you eat healthy food, avoid processed food industry, as well as carbonated and alcoholic drinks, prevent various health problems.
The immune system is not easy to perform its function since we are daily exposed to stress and a number of toxins in our body due through food, water and air. Also, the immune system does not feels no cold weather, when we are exposed to viruses and bacteria, and respiratory infections are very common. What can we take? First of all, we need to take care of the diet. In order for our bodies to function well, it needs, first of all, vitamin and minerals which has most of the fresh fruits and vegetables, as well as the organically grown meat. In doing so, as the most important, separated zinc and vitamin C.
Zinc is found in all cells and plays an important role in cell division, DNA synthesis, growth and development, and activities about 100 different enzymes. The body has no special place where store this mineral, but it must be replenished daily, but many of us do not. Of course, cereals and grains contain zinc, but he was bound to phytic acid, which makes it hard for absorption. Therefore, strict vegans and vegetarians, who consume these foods in large quantities and required large amounts of zinc. Alcohol and drugs can also reduce the absorption of this mineral (or accelerate its removal from the body). Zinc deficiency causes hair loss, slow wound healing, apathy, lack of energy, and the weakening of immunity. Low levels of this mineral increases the chances of pneumonia and other infectious diseases in adults.
In one study on patients suffering from HIV, supplements of zinc produced higher number of lymphocytes and reduce the incidence of bacterial infections. In another study, a cold volunteers were divided into two groups. One group took pastille of zinc every two hours while awake, while the other was not. The group that took zinc healed by 4.4 days, while the group that did not take this mineral on average took 7.6 days to heal. The best sources of zinc are oysters, beef and poultry meat.
EAT PEPPERS AND BERRIES
Vitamin C is one of the best natural ingredients for immunity as demonstrated by numerous scientific studies. It is located in a different fruits and vegetables, including cauliflower, oranges, berries, kiwi, garlic, parsley, cabbage, red peppers, papaya, guava, broccoli, potatoes, spinach, broccoli and tomatoes. It works by raising the level of white blood cells as well as antibodies and increases the number of I interferon, an important antibody that coats the surface of cells and prevents them enter viruses. Besides, encouraging the activity of the immune system cells, including neutrophils and phagocytes. Vitamin C is an important component of collagen, an important part of the skin which prevents bacteria and viruses that get into the body. In addition, it reduces the amount of free radicals that are responsible for many health problems – from colds to cancer. Given that it is biodegradable in water, the body can not he stored in the sufficient amount, which is why it is important that you consume each day in sufficient quantities.