Anxiety, insecurity, inadequate ways … What exactly are these?
Certainly every one of us sometimes happens in the life of feeling anxious and insecure or not feeling fit in some situation, but this is natural.
It becomes a problem when feelings of this kind are constantly and enduring over time.
We have anxiety problems and we feel strongly stuck in our abilities, we cannot maintain good relationships with others and we lack the intimate awareness of our value.
Anxiety problems are closely linked to low self-esteem.
Psychology has studied this aspect since the early 1900’s when it was realized that a poor self-esteem could influence the whole behavior of the person and induce strong and debilitating general anxiety states.
In fact, it creates a real vicious circle that causes very deep insecurity until the absolute lack of affirmation of oneself and debilitating anxiety states that compromise normal daily life.
You may even not know how to recognize even what your own ideas, needs and needs are.
The more you repeat this mechanism over time and the more you feel the feeling of not being able to live your life.
The more self-esteem is lacking, and the greater the problems of anxiety at work, in family, in study, and in social and emotional relations.
What are the consequences?
Generally, sufferers of pathological anxiety have a shortage of self-esteem and live in a state of insecurity.
It may come to feel the need to continually ask for confirmation to others, to depend entirely on their judgment and not to know more about what their abilities are.
For this reason, self-esteem improvement is a key premise for the management of anxiety problems and the psychosocial well-being of the person.
Then you can get out of the vicious mechanism of anxiety … Learning how to improve your self-esteem and start working on obstacles that help to maintain discomfort, such as irrational fears, dysfunctional thoughts, and ineffective communicational style.
Irrational fears, in fact, adversely affect our health and our relationship style that becomes passive and results in a state of anxiety blocking.
Low self-esteem, if not cared for, with the passage of time, entails an accumulation of dissatisfaction and frustration that is increasingly fueling the vicious mechanism of anxiety, leading to serious psychosomatic manifestations.
How to cure anxiety by improving self-esteem
It is very important to understand that we can cure anxiety by improving our self-esteem.
It has been demonstrated by Kagan through scientific research conducted at Harvard University that through gradual learning of appropriate therapeutic pathways, we can intervene on our mental mechanisms that invalidate us and hold us prisoners in the pathology.
There are no excuses that take … You can change!
What brings little self-esteem?
- Panic attacks
- Fears and phobias
- Relationship disorders
- Anxiety and Insecure Problems
- Pathological Dependency
- Fear of the judgment of others
- Chronic dissatisfaction
- Not realizing your potential
What it does a good self-esteem?
- They manage their own fears well
- Good relationships are established
- They develop their skills well
- You live a fulfilling life
- He is able to better deal with the difficulties and failures of life
- You are not dependent on others
- They defend their rights
- You are able to be respected
Low self-esteem predisposes more easily to mental illness and psychological distress …
Those who have good self-esteem, however, despite the inevitable difficulties of life, know how to appreciate their value, pursue their goals, and focus on their own well-being while also respecting others.
Therefore, it is right to commit yourself to the recovery or maintenance of your self-esteem, as this will help you resolve your anxiety problems and keep your mental health solid.
With the right therapeutic path, you can help understand the functioning dynamics of your mind, to keep you healthy and to live your life well.
You can learn, day after day, to trust you more than yourself, so solve your self-esteem problems and start dealing with anxiety issues that will invalidate you.
You will thus become accustomed to advancing in your life even without being constantly supported by others.