Kiwi fruit: Helpful in lowering blood pressure
Keywords for lowering blood pressure
The daily recommended amount:
Eat one or two Oranges every day
Calories in Oranges (Per 100g)
Principle of lowering blood pressure
Oranges Contains a lot of Vitamin C and Potassium, which can help to lower blood pressure.
Orange is rich in vitamin C, potassium and other nutrients for lowering blood pressure, so often eat oranges or drink orange juice can help to control blood pressure.
Have a therapeutic effect on atherosclerosis
Eating oranges can reduce the deposition of cholesterol in the arteries and help prevent atherosclerosis caused by high blood pressure.
Oranges are rich in vitamin C, but it is very easy to be oxidized; corn contains vitamin E has a strong antioxidant effect, so eat oranges and corn together is conducive to the body's absorption of Vitamin.
Should not remove the tangerine pith (white pith) when eating oranges, it can maintain the elasticity and density of blood vessels, reducing the fragility and permeability of the vascular wall.
Recipe for lowering blood pressure
Strawberry yogurt orange juice (for two person)
Steps1. Prepare two oranges, 100 grams of strawberries and 300 milliliters of yogurt. Wash and rinse strawberries and oranges, then remove any parts that might be tough or bitter.
Steps2. Peel the oranges, cut the oranges and strawberries into small pieces.
Steps3. Prepare blender. Make sure it’s clean and sanitized before you use. Put oranges, strawberries and yogurt in a blender, after stirring, pour your juice into a cup. Complete!
Kiwi orange juice (for two person)
Steps1. Prepare 180 grams of kiwi fruit, and 180 grams of orange and small amount of honey. Wash and rinse them, then remove any parts that might be tough or bitter.
Steps2. Peel the orange and kiwi fruit, Cut the orange and kiwi fruit into small pieces, and remove orange' seeds and kiwi fruit' stems.
Steps3. Prepare juicer. Make sure it’s clean and sanitized before you use. Put these ingredients in a juicer, add appropriate hot water. After stirring, put your juice into a cup, pour with honey and then mix well.
Lemons: Improve high blood pressure, can prevent myocardial infarction
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