Forums and social networks are littered with various assumptions and conjectures about this product. So we're going to debunk a few myths about milk.
Myth first. Milk contains casein, which oxidizes tissues and causes allergic reactions
The truth. First, let's explain what casein is. It is about the protein that is included in the composition of dairy products and forms essential amino acids that the body cannot synthesize and obtains only with food. The question of allergy is extremely individual, since any protein can cause an unexpected reaction. By the way, the allergy may not manifest itself externally, but cause inflammation. However, if you do not experience any strange sensations and feel fine after using milk, you most likely do not have a casein allergy. Don't worry about oxidation either. For that to happen, you have to consume an unimaginable amount of dairy products. In a word, eat dairy products in moderation and eat a varied diet.
Myth two. Cow's milk can easily be replaced with plant milk
The truth. Plant milk cannot fully replace the usual, normal animal milk. You can use vegetable milk, sometimes it is even useful, as some types are enriched with vitamins and minerals. It is best to drink all kinds of animal and vegetable milk, so your diet will be balanced.
Myth three. Milk provokes cellulite
The truth. This is an outright fallacy. Cellulite occurs when the subcutaneous fat tissues stop receiving the necessary nutrients. And this most often happens when blood and lymph circulation deteriorates. Excess weight, high-calorie products and a sedentary lifestyle - these factors primarily contribute to the appearance of cellulite, but not milk.
Myth four. Milk increases the production of mucus
The truth. And that's not entirely true. There is no evidence for such a claim, but sometimes doctors believe it. In modern medical practice, there are cases when pediatricians advise parents to exclude dairy products from the child's menu in case of diseases of the respiratory tract. But this issue, as it has already become clear, has not been fully explored.
Myth Five. Old people's stomachs don't process milk
The truth. Proponents of this thesis argue that milk is a food for infants and adults do not need it because their gastrointestinal tract does not produce enzymes to process lactose. This is not the case.
Yes, with age the fermentation system changes and whole milk is already a little harder to digest. Therefore, sour-milk products are recommended for the elderly. There are also studies that show that about 15% of Europeans, the majority of Chinese, and all Native Americans are milk intolerant due to reduced production of enzymes. Other people can safely consume dairy products. Some people are lactose intolerant, but this is individual.
Myth Sixth. Milk causes pimples
The truth. This is actually already the case, unpleasant as it may be. And so far, no one can clarify how the consumption of milk and the appearance of pimples are interconnected. If you regularly get rashes, exclude milk from your menu and after a month you will see if there are changes. If not, the cause is not in the milk.
Myth Seven. Dairy products cause type 2 diabetes, cardiovascular disease, osteoporosis and cancer
The truth. There is no evidence for this claim. Especially with regard to osteoporosis, the opposite is true, it is recommended to consume milk and cottage cheese, but not skimmed, as they help to restore bone tissue and prevent their fragility.