Every year around this time, I start to feel a little down. The lights around town come down, I’ve overdosed on chocolate, and it’s just too cold. While I might have recharged a bit over break, goals I wanted to reach with students still seem to loom too large, and I’m not sure I’m making a difference.
While this time can be really frustrating, it is also comforting to know that it is normal and that it ends. It is very common for teachers to experience this phase. For some, it begins midway through the fall after the excitement of the beginning of the year wears off. For others, it happens in mid-winter, when the dark and cold make it harder to feel optimistic. While not all teacher experience it, most do at some point, especially in the early years of teaching.
What can you do? I’ve offered some ideas to help you through this time here and here. Other ideas are outlined in this article from Education Week include avoiding highs and lows, letting go of perfectionism, expecting obstacles, and seeking support. The article is worth a read for some helpful hints in understanding these suggestions and making them work for you.
Whatever you do, just know that others have been there, and that you can work through it. Find your support, and lean on them.
What do you do to help you get through disillusionment?