Tasty and versatile, bell peppers are unique foods from the plants of the species Capsicum annuum, Bell peppers are sweet instead of spicy.
This makes them a popular ingredient that adds flavor to many dishes without adding heat. Bell peppers may be eaten on their own or cooked in a variety of healthy recipes to add a nutrient-packed boost to any diet.
- Although most people call bell peppers vegetables, bell peppers are actually fruits produced by flowering plants. Bell peppers come in several colors, including red, yellow, and green. Due to the ripening process, red bell peppers usually have the sweetest flavor.
- Bell peppers are low in calories and high in nutrients, including several important vitamins. Vitamin C helps your body absorb iron and heal wounds. It may also play a role in preventing a variety of health conditions, including heart disease and cancer.