Learning how to lose weight and get fit is a much simpler prospect than most people realize. The problem that most people run into when they are trying to get into shape is that they make it more complicated than it has to be. Losing weight is all about creating a calorie deficit. A calorie deficit occurs when you use more calories on a daily basis than you consume. The greater the deficit, the faster the weight loss.
To create this calorie deficit the best approach is to use a combination of diet and exercise. A healthy, well balanced, and reduced calorie diet will reduce the amount of calories you consume and contibute to the deficit in this way. Exercise will help to burn calories, which contributes to the all important deficit. While some people choose to try dieting or exercise only to create this deficit, the truth is that you will get the best results by combining them.
Your Diet Is The Foundation That Your Fitness Plan Is Built Upon
Can you lose weight with exercise alone while still eating a terrible diet. Probably, but the results will be far less impactful than if you were eating properly. On top of that losing weight is all about getting healthier, so then why would you want to eat unhealthy foods? Rather than try to do things the hard way, formulating a good diet is the smart approach is you want to learn how to lose weight and get fit.
If you are trying to lose weight and build lean muscle, then you need to eat a diet that emphasizes lean protein sources and healthy carbohydrates. Examples of good protein sources include eggs, chicken breast, turkey breast, nuts, Greek yogurt, and even lean cuts of beef. For your carbohydrate sources you should be consuming lots of green leafy vegetables, and whole grains. Above all else you need to cut out the highly processed foods that dominate most people’s diets. This means no junk food, candy, soda, or fast food. While it’s okay to cheat once in a while, for the most part you need to avoid these foods.
Building Muscle Is The Key To Getting Fit
Many people make the mistake of ignoring resistance training and focusing only on aerobic exercises when they are trying to lose weight and get fit. This is a major mistake. There are two reason the building lean muscle is an important part of getting fit. First, having more lean muscle increases your metabolism, which will help you to burn more calories. Second lean muscle will help you to look fit and toned once you have lost the fat that you are trying to get rid of.
The key to building lean muscle is to workout each body part once per week, and to give yourself plenty of rest. For example you could train your chest and back on Monday, your legs on Wednesday, then your arms and shoulders on Friday. Make sure that you are using a moderate amount of weight, and that you are doing high repetitions. This type of workout will build lean muscle, and also muscle tone.
Nw while resistance training is essential, this doesn’t mean you can ignore aerobic exercise. Aerobic exercise will help you to burn off body fat, and it will also strengthen your heart and lungs. To get in a good aerobic workout make sure that you are doing an activity that elevates your heart rate and makes you sweat. Good example of this can be a brisk walk, going for a jog, swimming, or playing a sport.
Be Patient And Take Your Time
Today the world moves at a faster pace than ever and people are very impatient. People want instant results. Unfortunately when it comes to losing weight and getting fit this is impossible. Weight loss is something that you need to plan out over the long term. You need to set realistic goals and work to reach them.
Will a starvation diet help you to shed weight quickly? Probably, but it’s not healthy. Your body should never be starved on purpose, and on top of that you will likely regain the weight very quickly once you start eating again. So take your time, be patient, and plan for the long term.