Is the swimming way to lose weight or is it just a wonderful exercise to maintain good levels of fitness and suppleness of joints ? In fact, the swimming like any other medium or cardio exercises such as walking exercises are wonderful exercises that helps the body to prevent infections , and they also reduce the risk of various degenerative diseases. But does swimming helps you lose weight ?
Usually, when you start a new exercise workout , most people tend to lose weight in order that their bodies be able to exert the necessary effort to meet this new challenge , and thus burn a lot of calories , but over time the body devise effective methods to do this repetitive activity , and therefore less effort and the body burn fewer calories . According to this view , if you decide to start the exercise , the swimming is the best exercise that helps you to lose these calories , and thus losing weight , but taking into account associated with this diet.
The question here Does swimming helps the Â weight loss Is it possible to be included in the program to control weight ? It is like walking or light jogging , where swimming is wonderful cardio that surpass other exercises exercises because it works on the whole body training , and the constant repetition of the movements of the arms and legs in a swimming exercise helps you achieve your goals for weight loss .
Swimming Helps burn up to 350 calories in 30 minutes , but that with respect to swim fast and not slow swim just that burns 200 to 250 calories in 30 minutes. If you exercise this exercise for an hour , you are burning up from 400 to 700 calories per hour, which is very good . There are several factors that must be taken into account , which is the extent of your body interaction with any new exercise to lose weight .
Health benefits of swimming
Swimming is a great workout because you need to move your whole body against the resistance of the water.
- Builds endurance, muscle strength and cardiovascular fitness.
- Being a relaxing and peaceful form of exercise.
- Helps maintain a healthy weight, healthy heart and lungs.
- Improving coordination, balance and posture.
- Alleviating stress.
- Helps the body to prevent infections.
SwimmingÂ has a positive psychological impact because it is a fun activity . Nor can we forget the important role it plays in the fight against cellulite and improve skin appearance .Moreover , swimming useful to keep the heart and lungs healthy.
What are the benefits of swimming to loseÂ weight ?
Swimming burns calories , which helps you lose weight was to pay tribute to swim in order to lose weight and health of the heart and blood vessels , especially for its benefits for the elderly . And swimming are using many muscles in the body, while swimming in the heart and lungs working in earnest to provide oxygen to all parts of the body .
Any training makes you breathe heavily considered good because it means that your body is working hard ! And whenever a strong heart and lungs , it means you to be able to continue for a longer period before they feel tired, leading to a decrease in heart rate at rest , which in turn leads to lower blood pressure.
The practice of regular swimming for weight loss will improve your health, reduce the risk of chronic diseases , such as heart disease and diabetes type 2 diabetes and stroke.