Most gastrointestinal disorders mentioned above can be effectively prevented by adjusting certain lifestyle measures. Below are some recommended and expertly approved steps you can take to prevent the development of gastrointestinal problems.
Eat more often and in smaller portions
You can often improve your digestion by eating smaller meals. This diet speeds up the metabolism and prevents overeating.
Add more fiber to your diet
Fiber is an indigestible component of plant foods. It helps to increase the weight, size and softness of your stools. Also, eating fiber makes you feel full. Eating more fiber improves digestion and helps prevent indigestion.
Drink more water
Increasing your water intake can help keep your digestive system healthy by clearing your GI tract. It also allows your body to better absorb nutrients.
Know your motivations
Some foods can cause digestive problems. For example, regular consumption of spicy and fatty foods can affect the intestines and cause gastrointestinal diseases such as GERD. You should write down your specific stimulant foods and beverages and avoid them to improve your health.
You should exercise almost every day of the week to avoid stomach upset. Regular physical activity promotes blood flow to the organs of the digestive system. It further stimulates the intestines and reduces inflammation.