Eating lemons and drinking lemon waters were considered as a potent armor against poison by the ancient Egyptians. Indeed they are. Lemon is a vitamin C enriched citrus fruit. Not only this, lemons are also jam packed with nutrients like B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. The well known health beneficiary facts about lemon are that they are strong anti-bacterial, anti-viral and helps to boost the immune system. Here are top surprising health benefits of lemon –
1. Indigestion and Constipation
Purifying blood as a strong cleansing agent is one of the lemon’s secrets. Adding up a few drops of lemon in your dish can help your digestion better.
By increasing perspiration lemon helps to break a fever and can also cures effectively who is suffering from cold or flu.
3. Oral care Applying fresh lemon juice on the area of toothache can reduce the pain. Lemon has also the ingredients which can cleanse your tooth and remove bad odor. A few drops of lemon in the toothpaste can do it, but do not rub lemon directly on your tooth. Lemon is highly acidic and it can harm the enamel of your tooth.
4. Hair care Lemon juice is a natural hair shiner. Applying lemon juice on the scalp can also reduce dandruff and hair fall problems.
5. Skin care
Lemon juice is a natural antiseptic medicine and can help to cure skin related problems. Applying lemon juice on eczema and acne is a well known treatment of these problems. Lemon has a strong anti-aging effect on the skin and very helpful to remove blackheads or wrinkles. Drinking a potion which is a mixture of lemon, water and honey can bring a healthy glow to the skin.
6. Reduces Suntan
Lemon works to remove suntan from skin. Make ice cubes mixing some lemon juice with water. After getting back home, rub the ice cube on sunburnt skin to remove the traces of tans quickly.
7. Internal bleeding Lemon can help to stop internal bleeding as it has antiseptic and blood thickening ability.
8. Weight loss
Drinking regularly a portion of lemon juice can effectively help to lose weight by reducing cholesterol from the body.
9. Cholera and Malaria
As lemon is a strong agent of purifying blood, it can fight diseases like cholera and malaria.
10. High blood pressure
The high amount of potassium in lemon allows it to help reducing high blood pressure. It provides a nerve soothing feeling to the body and mind which removes dizziness and nausea.
11. Repelling bugs
By mixing lemon and water in a 1:5 proportion and spraying it in the air is a very effective way to keep away bugs. In case of being bitten by a bug, applying two drops of lemon on the affected skin can reduce the pain.
12. Fighting insomnia
It is proven by several studies that the combination of lemon and calming herbs like Valerian or hops helps to reduce anxiety and also ensures a better good night’s sleep.
13. Natural Painkiller
Lemons are a natural pain killer. Lemon can control excessive acidic activities in the body which is responsible for rheumatism. On the other hand, the pain relieving qualities of lemon helps to ease pain. The mixture of lemon and jojoba oil can be used as a remedy for body pains.
14. Maintaining stomach activities
The citric acid in the lemon helps to stimulate the acidic activity in the stomach. Drinking lemon juice after having a meal also helps to maintain the stomach muscles.
15. Preventing varicose
Varicose refers to the vein, which becomes twisted because of poor blood circulation. Drinking lemon juice helps to rejuvenate the blood vessels and veins, and keeps the blood circulation smooth.
16. Refill the body salts
Working day-long and hard work causes the body to sweat and lose a large amount of body salt. Having a lemon juice after a heavy workout session can help to replenish the lost body salt and recharge the freshness.
Heartburn means the severe burning sensation in the chest because of unusual acidic activities in the body. Taking a glass of lemon juice in case of a heartburn can help to reduce the pain because lemon helps to balance the proportion of calcium and oxygen in the body.
18. Strengthening liver
The ingredients in lemon provide energy to the enzymes of the liver and helps to maintain the activity of the liver.
19. Colon Health
The pectin fiber in the lemon is helpful for colon health. It is also a strong anti-bacterial.
20. Balances pH
Lemon is a strong agent of balancing the pH of our body. It contains citric acid, which does not work as an acid after getting into our body. It works to balance the pH level inside our stomach.
21. Treating asthma
One tablespoon of lemon juice before one hour of taking meal can be a good recommendation for asthma.
Having its unique antibacterial and natural medication attributes, lemon is one of the nature’s best gift to us. Starting your day with a glass of lemon water would be very healthy and it will help you to maintain an overall improved immune system.