As Americans, we are constantly on the go. Even when we are “relaxing” at home, there are usually five or ten different tasks and people begging for your attention. With so much going on, it may come as no surprise that the average person does not get the vital nutrients they need for a healthy body. High-calorie food has become cheaper and cheaper, but with the price fall also comes a reduction in nutritional value. If you are missing out on these vital nutrients, you may benefit from a bio-nutrition plan in Woodbridge.
Calcium and Vitamin D
As you probably learned in elementary school and from countless commercials, calcium is needed to build strong bones. Did you know, however, that calcium can also be a great defense against heart problems and even some cancers? The easiest way to get more of this vital nutrient is to eat more dairy products. Have a glass of fortified milk in the morning, and maybe a cheese stick at lunch time.
Vitamin D goes hand-in-hand with calcium. It, too, assists in building strong bones. You can naturally find vitamin D in milk and in fish. If you don’t like fish and are lactose-intolerant, simply go outside more. Sunshine naturally causes the body to create vitamin D.
Vitamins C and A
You’ve heard the commercials: “Orange juice, a great source of vitamin C!” This nutrient is necessary for a healthy immune system. While a large dose won’t fight off your cold, a regular intake will help ward off viruses, pathogens and even cancer. You can get vitamin C from many different fruits and vegetables, including peppers, cauliflower, peaches, citruses and melons.
Also fighting the battle for your immune system is vitamin A. In addition to this function, vitamin A is necessary to maintain good eyesight and have healthy tissue growth. You can find this nutrient in much of the same foods as vitamin C, plus dark, leafy greens and brightly-colored vegetables, like sweet potatoes.
Vitamin E and Choline
Vitamin E and its little-known partner, choline, are vital nutrients when it comes to nerve function. Vitamin E is also a powerful antioxidant, meaning it neutralizes unstable oxygen molecules. This prevents damage to cells, which is critical in the fight against cancer. Likewise, choline encourages healthy cell and muscle growth.
If you take a stroll down the nuts aisle of the grocery store, you will find just about every source of vitamin E known to man. In addition, sardines and avocados are excellent sources of this nutrient. Choline is most often found in peas, beans and eggs.
Bio-Nutrition Plan in Woodbridge
These are just some of the vital nutrients you need to maintain healthy systems in your body. Even if you think you are eating a well-balanced diet, you could be missing out on key vitamins and minerals. The best way to avoid this scenario is to visit your chiropractor. They can analyze your nutrient intake and recommend vitamins and other supplements to round out your diet. For a personalized bio-nutrition plan in Woodbridge, contact us today to set up an appointment.