Gluten is a kind of protein which is contained in barley, wheat, rye, and triticale. This substance is acting as glue in foods, so that the shape can be easily formed and maintained. However, you will not be able to find gluten to be paired with oats because of agricultural practices.
You can also find Gluten in many forms of processed foods, some distilled beverages, and condiments. Even, it is also included in some supplements and medications. But, we want to focus on the healthiest Gluten-free bread that is available on the market. There are so many brands claim to be Gluten free, but how exactly we can confirm it. The best and quickest way to figure out if the bread contains Gluten is by checking its labels. Read the rest to make yourself familiar with the sources.
1. Find the Gluten-free whole grain on the ingredients information
When you try to find out if it is the real healthiest Gluten free bread, you need to flip over the packaging and asses the nutritional panel. The first three materials on the nutrition facts should be whole grains that are categorized as gluten-free like quinoa, brown rice, buckwheat, amaranth, teff or sorghum. It is also possible if the primary ingredients are made of refined flours or starches including tapioca, potato or arrowroot.
Most people think that the healthiest Gluten free bread is favorable and healthier compared to the ones with gluten. This is an important fact; gluten-free bread is only intended for those who are diagnosed with celiac disease or another kind of gluten-sensitive conditions. Why? One aspect that makes Gluten free bread is bad for healthy people because of its insufficiency of fiber. During the processing, the fiber on starches and refined flours should be eliminated, so the resulting bread will have a fluffy texture lightly.
If you are able to make sure that the bread is made with whole grains for the most part, then it is the true healthiest Gluten free bread since it also has enough portion of the fiber. Additionally, you will be able to stay full longer since whole grains need longer to be broke down in your body rather than the refined flours.
2. Be careful with addictive substances and preferably with a shorter list of ingredients
You may feel a little dizzy when reading the ingredient list since it may have a lot of science like terms, where most materials have the oxy- or di- or it may contain hydrogenated foods. The healthiest Gluten free bread is a processed foodstuff, there’s no chance you will find information without those scientific terms.
But, you can still find bread with simple ingredients, even, the shorter the list is better. Keep in mind, the lesser processed ingredients you could find in its information, you will help your digestive system to have much smoother work since it doesn’t need to break down those complicated materials made in a science lab.
3. Is the bread soaked
Before the maker bakes the dough, some manufacturers will soak or even ferment the ingredients. This process will not only add the healthiest Gluten free bread flavor. But, it also improves the body’s ability to extract the key nutrients.
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