Are you worried that you’ll soon be struggling with yet another dental cavity? If so, you are certainly not alone. Cavities are the most common dental issue, by far. Fortunately, they are also preventable. What you eat can impact your oral health, either positively or negatively, as can your dental hygiene. Dental checkups and cleanings are also an important part of maintaining a healthy and cavity-free smile. So if you are serious about avoiding cavities, in the future, combine these three simple yet key habits to prevent dental problems!
1. Eat Foods That Are Good for Your Smile
Eating a nutrient-rich diet, and one free from lots of sugar is a great way to protect your oral health. That is because foods like fruits, vegetables, lean proteins and dairy products can supply your body with the vitamins needed to maintain healthy teeth and gums. Avoiding sugary, though, is equally important, since the bacteria in your mouth feed on sugars.
Water is also essential to oral health, as it helps you produce saliva which naturally protects against plaque buildup.
2. Dental Hygiene Is Critical
In addition to your diet, daily dental hygiene is a great way to protect your smile from cavities and other oral health threats. Both brushing and flossing are essential to keeping plaque buildup at bay, and therefore protecting the teeth from acidic erosion and other problems.
3. Don’t Skip Preventive Checkups
Of course, one of the most important things you can do for your smile, is to visit the dentist regularly. Preventive checkups and cleanings help ensure your smile is free of tartar, which is responsible for causing most cavities.