Introverts aren’t automatically shy; shy people aren’t always introverts. And there are shy extroverts, truly.
My articles on introversion-extraversion* seemed to have struck a nerve with many readers, particularly the introverts. Not a surprise, since by definition, introverts generally wouldn’t be compelled to speak up themselves. However, from various comments and conversations, I feel the need to clarify and distinguish between introversion and shyness. Of course, these two concepts overlap, but they are fundamentally different. In Susan Cain’s “Quiet,” which has provided much of the material for my articles, she explains the differences, “Shyness is the fear of social disapproval or humiliation, while introversion is a preference for environments that are not overstimulating. Shyness is inherently painful; introversion is not.” Her distinction is further articulated by a neuroscientist, “Shyness is a behavior; it is being fearful in a situation. Whereas introversion is a motivation; it is how much you want and need to be in those social interactions.”
Many people seem to have equated their feeling of inadequacy and awkwardness in social situations during their teenage years with introversion. As teenagers, about to enter into the adult social world — wholly different from anything they have known – it’s natural to feel uncomfortable interacting with adults. To further complicate the teens’ internal struggle for their nascent identity, the social codes of peers can also make them feel like outcasts, sometimes even among those “popular” ones. All this can overlap with true introversion. However, ultimately, it’s the feeling of joy in a solitary environment that partly defines introversion. If a teen feels that she has to adapt to solitude, that alone isn’t sufficient to establish that she must be an introvert.
Our struggles through our teen years sometimes can lead us to label ourselves erroneously. For the longest time, I would tell people that I have a very bad temper. It wasn’t till I was in my 30s, working on my PhD, when a fellow graduate student – a good friend – looked at me with exasperation in his voice, and asked, “Where in the world did you get that idea about yourself?” I paused, and answered, “My family.” From that “aha” moment, I have never since allowed that image to define myself.
My point is that there are always many nuances behind social concepts, labels, or principles.
Adam Grant, a professor at the Wharton Business School, demystifies “5 Myths About Introverts And Extroverts.” They are:
- “Extroverts are better salespeople than introverts
- Extroverts are better networkers than introverts
- Extroverts are better leaders than introverts
- Introverts are plagued by public speaking anxiety
- Extroverts get energy from social interaction, whereas introverts get energy from privately reflecting on their thoughts and feelings.”
All but one of Grant’s explanations resonates with me; it’s the last one and I’ll come to it later.
I have written about ambiverts being the best salespeople, and how the quieter and more understated level-5 leaders are more effective than charismatic or flamboyant ones; therefore, I need little convincing to accept that introverts can be quite effective in any social situations when they choose to. An introvert’s network may not be as extensive as an extrovert’s – and even this is debatable — yet the network offers diversity and quality connections, which are necessary for effective networking.
Feeling anxious in public speaking is more related to shyness than to introversion-extraversion. Susan Cain offers the example of Barbara Streisand as a shy extrovert and Bill Gates and a calm (or, non-shy) introvert. We can’t always tell the difference from appearances. A shy person may not feel comfortable speaking up in a meeting; an introvert simply may not feel compelled to speak in a meeting. Similar behaviors, but from different sources of being. I learned that the recently deceased David Bowie, whose groundbreaking stage performance was the equal part of his success as a rock star, for the longest time abhorred going on stage. His preference was to do the design and song writing but have someone else sing and perform. Who’d have thought?! Of course, there are countless examples of performers who have used performance to overcome their shyness.
The Quiet author, Susan Cain herself is both an introvert and a shy person, but you wouldn’t know from her TED talk – one of the top five most viewed. To overcome her anxiety for the TED talk, she employed a performance coach ahead of her scheduled talk, to teach her how to control her breathing, and critique her numerous trial runs. Now she’s one of the most engaged public speakers, traveling all over the world. And each presentation has helped her desensitize her fear and make her more at ease. So, one can overcome anxiety but one does not need to overcome and compensate one’s introversion.
The myth that I struggle with is the one where introverts recharge by being alone while extroverts rely on social interactions. What Grant points out is that we are all social beings, and introverts can gain energy from social interactions as well. Grant elaborates further:
- “Introverts spend about the same amount of time with other people as extroverts, and enjoy it just as much.
- When people are randomly assigned to act extroverted or introverted, extroverts and introverts alike experience greater energy when they walk more.
- Extroverts report the most energy when they’re being talkative and assertive–but so do introverts.”
Social beings need social interactions. True enough, then, what distinguish between introverts and extroverts? It’s the sensitivity to stimulation. So, all things being equal, introverts would get exhausted more quickly than extroverts in social interactions. Well…that negates all the points listed above. No? Personally, I question the application of the premise that “we are all social beings; we all fundamentally need to belong.” While the premise may be valid as a general principle, it does not necessarily hold for everyone, nor to the same extent.
Ultimately, regardless of one’s “types”– everyone possesses several — we aim to be at peace with ourselves.
Till next time,
Staying Sane and Charging Ahead.
Direct Contact: firstname.lastname@example.org
* According to Scott Barry Kaufman, “extrAversion” is more appropriate than “extrOversion” and accurate, most likely what Carl Jung would have intended. In principle, I probably should have used extravert, but that usage is almost non-existent, and so I will continue using extrovert. Academics!