7 Natural Ways to Prevent High Cholesterol
What is cholesterol?
There are two types of cholesterol, LDL and HDL.
- LDL – Low-Density Lipoprotein is the type of cholesterol that causes heart disease.
- HDL – High-Density Lipoprotein is the good type of cholesterol that your body needs.
You may be at risk of cardiovascular diseases if there is an excessive amount of LDL cholesterol in your blood. Many people do not know that they are at risk and will need to be checked regularly by a doctor who will generally recommend a blood test to determine cholesterol levels.
People who have high blood cholesterol are two times more likely to develop heart problems. In fact, heart disease is one of the leading causes of death. Around 71 million adults, which is about 33.5% of the population have high LDL cholesterol. About one out of three adults are trying to managing this condition. Legitimate treatment and fundamental life changes are required to get these levels under control. Here are some of the best ways to control LDL high cholesterol.
Natural Ways to Control High Cholesterol
Lose Extra Weight
If you have high cholesterol, immediately check your weight. You need to maintain your weight according to the proper weight range for your age and height. If you are overweight, the great way to lower high cholesterol is to lose extra weight. To get fit, you have to consume fewer calories and eat food like green vegetables and fruits with low sugar. You also need to do physical exercises like running, swimming, or cycling to get in shape. If your weight is under control, your cholesterol will be in control.
Drink Red Wine
One approach to control high cholesterol is to drink a small amount of red wine after dinner. Wine is useful to increase the HDL cholesterol, which is necessary for body. When HDL cholesterol travels in the circulation system of body, it picks up and carries LDL cholesterol to the liver where it is discharged from the body.
Oatmeal at Breakfast
A high measure of soluble fiber is found in oats. It also lowers the additional LDL cholesterol. Eating about 25-35 grams of oatmeal every day at breakfast is recommended for high cholesterol.
Tea is now recommended because it has cancer-fighting antioxidants. It can contribute to lowering LDL levels as well. As indicated by a few studies, black tea can lower LDL by 10% within a couple of weeks. It additionally can help with the coronary artery blockages due to cholesterol.
Green tea is a healthier alternative to soft drinks or sugary refreshments. One study has shown this to be true for both animals and people. The outcome has found that green tea contains certain components that can lower LDL cholesterol quickly. However, if you can’t manage time to prepare green tea, then try taking tablets of green tea extract as an alternative. The ideal approach is to drink pure green tea without added sugar or artificial flavor.
A few food restrictions are necessary to control your cholesterol. Red meat, cheese, and whole milk contain high cholesterol. If you eat red meat, you have to replace it with alternative proteins, like soy or grilled or boiled fish, turkey, and chicken.
Another awesome approach to lowering LDL cholesterol is to exercise. Workout no less than 30 minutes for best results. This builds up the good cholesterol level and reduces the bad LDL cholesterol. If 30 minute is extreme for you, then begin with 10 minutes sessions and gradually build up the time.