Unfortunately, panic attacks can affect anyone at any age. Since most people don’t know how to address the problem of anxiety related disorders, they simply suffer through them. You will discover some terrific ideas in this article to help you experience a lifetime of freedom from panic attacks.
Gather information from online resources to find a local support group that deals with panic attacks. Support groups are often helpful because they allow you to interact with others who are dealing with the same issues, and they will listen to your concerns and give you helpful advice. Counselors can play a pivotal role in helping to reduce your panic attacks. They are there to help you. Simply having someone in your corner and there for you will reduce your level of anxiety and panic.
When you feel that you are about to have a serious panic attack, stop whatever you are doing, sit yourself down, and concentrate on your breathing. Breathe in through your nose and make your stomach rise. Try to count slowly to five as you breathe in, and five as you breathe out through your mouth. Try to do this process ten times to feel better. Get past a panic attack by speaking positively to yourself and thinking calming thoughts. Understand that it will pass. Remember that you must stay in control.
When a panic attack is happening to you, focus on what real things you can tell are happening to you. Tell yourself repeatedly that you are just over-stimulated, and your nervous system is reacting to that. Nothing bad is going to happen to you. By doing this it will help keep perspective of the episode, which should lead to a faster resolution. It may be terrible, and this advice isn’t meant to treat it as though it is a game. If you use this way of thinking, though, you will be able to end some of your panicky feelings. As you can see, panic attacks can make a big impact on anybody at any time. Not treating them means that they are just going to keep happening. This article is meant to help you keep panic attacks at bay so your life can be more enjoyable.