Oranges are good sources of minerals such as calcium, iron, sodium, copper, phosphorus, potassium, magnesium, and sulphur. They also contain traces of chlorine.
Orange, like other citrus fruits, are most widely known for their vitamin C content. Due to the high amount of vitamin C, oranges help in absorbing calcium into the body and maintaining the health of teeth and bones. This powerful fruit also contains vitamin A and vitamin B.
Calorific Content of Oranges
100 grams of oranges contain about 60 calories. This energy is available in the form of sugar, which can be easily absorbed by the body. Therefore, orange juice is often fed to people who have become weak due to illness. Orange juice is also a good refresher after a long, exhausting day.
Health Benefits Of Oranges
The nutritional value of oranges makes it good for indigestion, constipation, bowel disorders, dyspepsia, dental care, pyorrhea, bone health, heart diseases, respiratory problems, cold, cough, influenza, skin care, pimples, acne, fever, measles, typhoid and tuberculosis (T.B.).
|Oranges Health Benefits - Oranges Nutrition|