Consciousness is a mystery that science has yet to solve. Why do we have experiences? Are they illusions we see due to random chemical reactions, or are we actually making decisions? Scientifically, the jury is still out.
Subconsciousness is an even deeper mystery. Below the small number of things we are aware of at any given time is a wealth of information, memories, and desires we are not aware of. These thoughts have a huge amount of pull in our habits and what we do or do not accomplish in life.
So how do we harness this power of subconsciousness? Here are some ways to tap into our subconscious thoughts.
Keep a Dream Journal
Dreams are a window into the subconscious, but we usually forget them shortly after we wake up. Try keeping a journal beside your bed where you write down your dreams right after you have them. Reading through your dreams will help you identify subconscious thought patterns. From there you will be able to evaluate and address what might be causing such thoughts.
The art of meditation is an ancient tradition that helps us to stop and be in the moment. By focusing on our breath and letting thoughts come and go, we can start to recognize what sorts of feelings and thoughts pop up in our heads the most. With that information, we can move forward and try to find the root causes.
Creating something is another way you can tap into the power of your subconscious. Artists have always found their practice to be a way to exorcize demons and work through trauma.
According to HealthHarvard.edu, “decades of research have demonstrated that in people with dementia and other progressive neurological diseases, the ability to create art remains long after speech and language have diminished. Research has also shown that creating visual art can reduce stress and promote relaxation in people who are hospitalized or homebound due to illness.”
It doesn’t matter if you’re good or not. Get in there and create something!
Do Not Tolerate Negative Beliefs
Would you let someone constantly berate a close friend or relative? Absolutely not! Why then, do we allow our thoughts to cut ourselves down and defeat us? Changing a negative belief or thought takes time, but you must do it. Negative beliefs have to go.
For instance, let’s say that you don’t think you are good at meeting people. That thought alone puts you at a disadvantage because you will present yourself as unsure to people you meet.
They will wonder why you are acting that way, and some may even decide you are untrustworthy. All of what comes from a general feeling you give off when people read how you perceive yourself.
If you have confidence, however, people will react positively and be more likely to enjoy meeting you. If you view yourself as someone who has something to offer, you will find things to offer and people will respond well to you.
The Power of the Subconscious
Our subconscious mind has the power to be one of our greatest allies or one of our most bitter enemies. It controls how we see ourselves, split second decisions we make, and how we perceive the world. It can instill lasting, healthy habits that will get us to our goals, or it can make sure we always sabotage ourselves because we do not think we deserve what we want.
To harness the power, you just have to tap in!
Program Your Brain for Limit Free Success
Before we have success at ANYTHING, we must first program OUR subconscious mind at the core for “winning habits.”
There is a simple way to hack your mind to unblock it from those harmful beliefs, and you can do this in just a few minutes a day.
The key to a limit-free life of success, happiness, and perpetual wealth is here:
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Life can change in a flash…
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After all it happens millions of times a day.
People from all over the world are experiencing abundance in Wealth, Health, and Love.
The difference between enjoying limitless success or not comes down to something tiny that can be fixed in less than 15 minutes a day.
Are you ready to embrace your limit-free life?