Generally, when done correctly and under the guidance of a doctor, exercise with oxygen therapy poses few risks or side effects. The safe level of oxygen used in EWOT is much higher than the standard concentration you breathe on a daily basis.
Increased oxygen to your muscles and cells promotes a more vigorous energy level that lasts throughout the day. The therapy also reduces oxidative stress on a cellular level, which contributes to aging and various diseases.
In order to perform at their best, athletes need to be able to produce large amounts of ATP (adenosine triphosphate). Athletes who can generate more ATP are able to perform longer and have better stamina. EWOT is designed to increase the body’s ATP production, which in turn improves muscle endurance. In addition, regular EWOT sessions can help prevent muscle burnout, which is caused by a lack of oxygen to the muscles.
In addition to improving overall endurance, EWOT can also aid in recovery after exercise or injury. The increased oxygen levels promote faster healing, reduce inflammation, and accelerate the removal of metabolic waste products from the muscles. This is especially beneficial for athletes who often suffer from injuries or workout-related soreness.
Another benefit of EWOT is that it can boost the immune system. Cancer cells thrive in an oxygen-depleted environment, and studies have shown that regular EWOT sessions can slow the growth of cancer tumors by 15 percent. In addition, high-pressure oxygen can help fight the side effects of chemotherapy or radiation treatments by stimulating the production of antioxidants that neutralize free radicals.
The process of EWOT is relatively easy and non-invasive, making it a great option for people who want to improve their endurance but don’t have the time or desire to commit to an extensive exercise program. In EWOT, patients breathe pure oxygen from a portable or home oxygen concentrator through a nasal mask or tube. The oxygen is then delivered to the heart, which causes it to beat more quickly and forcefully. This increases oxygen circulation throughout the entire body, including the distal hypoxic tissues that typically aren’t well-oxygenated. In addition, the increased oxygen pressure in the bloodstream can help reduce lactic acid buildup, leading to fatigue.
Increased Muscle Strength
EWOT significantly increases the availability of oxygen to muscle cells during exercise. This amplifies the production of adenosine triphosphate (ATP), a powerful energy source that allows your muscles to perform at their best. It also promotes muscle growth and increases flexibility by lowering muscle tightness and increasing range of motion. EWOT’s effects are especially beneficial for athletes, who can reap the rewards of greater strength and power output.
In addition to boosting muscle growth, increasing oxygen levels can help reduce post-exercise inflammation and speed up recovery. This is particularly beneficial for athletes who often experience soreness and swelling after intense workouts.
Additionally, the increased oxygen supply can stimulate the growth of new blood vessels in areas with restricted or blocked circulation, thus improving the overall quality of your circulation. As a result, EWOT has been used as a treatment for respiratory diseases such as COPD and asthma.
The increased oxygen intake of the body during EWOT sessions also enhances cognitive functions, reducing brain fog and improving mental clarity and focus. This can help you learn more efficiently, stay focused during challenging tasks, and remain mentally alert throughout the day.
Whether you’re a seasoned athlete or someone who wants to improve their fitness, adding EWOT to your routine can make all the difference. It will enable you to easily achieve your athletic goals without getting tired as quickly. This will allow you to conquer more difficult workouts and push yourself beyond your limits.
While it’s important to consult a doctor before starting any new exercise program, EWOT is generally considered safe and has no known side effects when used properly. It’s recommended to start with a few short sessions and work your way up to no more than 15 minutes per session at a moderate intensity level. This helps avoid a sudden change in your physical activity level, which can trigger oxygen toxicity. It’s also recommended to speak with your doctor if you have a chronic disease or medical condition that requires careful monitoring.
Exercise-induced inflammation is often the cause of soreness after an intense workout, which can delay recovery. Using EWOT as part of your training regimen can help you reduce inflammation and accelerate the healing process, allowing you to recover from your workout faster and with less discomfort.
The secret to this powerful performance-boosting treatment is oxygen. Oxygen is the most important nutrient for our bodies, and when it’s delivered in higher concentrations, it can improve cellular respiration, boost immune system function, enhance detoxification, and more. With EWOT, you can increase the amount of oxygen your body consumes and push it deeper into your cells. This helps you feel invigorated, energized, and clear-headed after your session.
In addition, EWOT works to decrease the swelling of all micro-vessels in the body, including the smallest capillaries that make up over 74 percent of your circulatory system. This allows the cells to get the oxygen they need to perform the millions of biochemical reactions that keep you alive and healthy. In fact, some researchers have found that people with more oxygenated blood have lower lactate levels and faster recovery after an intense workout than those without more saturated cells.
When you use EWOT, you breathe high-concentration oxygen through a nasal cannula or mask during your workout. This helps you achieve a more effective workout, and it’s safe for most people to use for up to 15 minutes at a time. The increased oxygen circulation in the bloodstream also helps you burn more calories, which can lead to weight loss.
If you’re new to EWOT, it’s best to start slowly until you know how your body reacts. Breathing higher-concentration oxygen can trigger a “detox reaction” in some people, especially those with certain medical conditions like respiratory disease. This type of reaction can be dangerous, so it’s important to consult your doctor before starting an EWOT program. We recommend undergoing a full physical exam before beginning the therapy and asking your physician to evaluate your health history. This will help you determine if you are a good candidate for exercise with oxygen therapy.
Increased Mental Focus
The combination of regular exercise and the high levels of oxygen inhaled with EWOT is a powerful combination for improving mental capacity and memory. The higher oxygen level in the bloodstream increases circulation to the brain and other vital organs, which boosts your cognitive abilities. It also improves the transmission of signals between cells, which helps reduce stress and anxiety.
Studies have shown that EWOT is effective in decreasing depression and enhancing mood, especially when combined with aerobic exercise. It’s believed that the high amounts of oxygen in the bloodstream enhance brain cell function, which leads to a happier, more positive outlook on life.
Oxygenation with EWOT also stimulates the immune system, which can help fight off chronic infections and disease. It can be used to treat conditions such as fibromyalgia, macular degeneration, and lupus. Additionally, it can improve sleep, boost energy, and help reduce the effects of aging.
EWOT is a safe form of exercise for people who are healthy and have no medical condition that would prevent them from breathing oxygen in large concentrations. However, those with respiratory diseases should consult a doctor before using the technique.
During EWOT, you perform aerobic exercise on an upper body ergometer (UBE) or elliptical trainer while breathing in air that has been oxygenated with supplemental oxygen through a mask. The process takes about 15 minutes, and you can start with a lower intensity to see how your body responds.
The increased oxygen level in your bloodstream allows you to exercise longer and with greater endurance, improving your overall athletic performance. It also increases muscle strength and stamina, which can make you feel more energetic throughout the day. In addition, EWOT can help you manage your weight since it helps your muscles burn more fat for energy, making it easier to lose or maintain your ideal body weight.