Diet for hypertension : Dietary changes may help control high blood pressure. Some important guidelines are :
- Avoid high intake of salt.
- Eat a low fat diet.
- Eat plenty of fruits and vegetables as they are rich in potassium, calcium, magnesium and protein, and low in fat.
- Avoid over eating.
- Avoid alcohol and coffee. Take tea in moderate amounts.
- Avoid cigarettes and use of tobacco.
- Prevent and treat obesity.
- Plan your diet and calorie requirement with the help of a nutritionist.