3Bil. ENDURANCE AND FLEXIBILITY
Endurance (also related to sufferance and resilience) is the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue. In humans, it is usually used in aerobic or anaerobic exercise. The definition of 'long' varies according to the type of exertion – minutes for high intensity anaerobic exercise, hours or days for low intensity aerobic exercise
Descargar apuntes primer trimestre
ACTIVIDADES DE REPASO y SUBIR NOTA
TRAINING METHODS VIDEO
FUENTE: JON TAIT YOUTUBE CHANNEL.