Do you want to get leaner, build some muscle and improve overall physical conditioning? Try adding some sled training to your workouts.
Sled training is a highly effective and fun (sometimes) training modality that can be used in a variety of ways to improve general conditioning and non-specific athletic performance.
Here are some of the benefits of sled training.
General Physical Preparedness (GPP), is the non-specific ability to be physically fit. Can you lift weight off the ground, push it overhead or carry it for distance? All of these things are GPP.
Improved body composition
Sled training is hard work. It’s also an awesome tool to build lean muscle mass and increase fat loss. There are many variations that can boost your metabolic rate and increase muscle mass. As you will be using you entire body as a machine, it can develop muscular density and hypertrophy, whilst also increasing fat loss.
Develops functional strength and acceleration
Sled training uses just about every muscle in the body whilst conducting real world movement patterns. It has to work as a complete machine in order to generate the force required to move the sled the required distances, developing overall strength and conditioning in the process.
Acceleration is a critical element in almost any sport, athletes are always working on developing their acceleration. Sled training can be programmed as a form of sprint conditioning, by forcing the body to move with speed against a controlled resistance, thus improving overall speed and power.
It’s simple, but hard work
Sled workouts are easy to program. Just load the weight and push, pull or drag. It will be hard work. It will elevate your heart rate to near max, it will leave you gasping for air and fatigue your entire body. It will make you better overall and generally harder to kill. Hard work pays off.
A lot of gyms are starting to add weighted sleds into their functional training areas, so if your gym has one, try giving it a shot for a few weeks. If your gym doesn’t have a sled or functional training area, then you should consider changing gyms.
The addition of sled training alone will make the move worth it.