Vitamin A: Acting as an antioxidant to neutralize harmful elements in our skin, vitamin A helps to prevent wrinkles, resist infection and maintain the skin’s elasticity. One of the best places to get vitamin A is from vegetables that are deep orange in color, such as carrots or sweet potatoes.
Blackberries, Blueberries, Strawberries, and Plums: Antioxidants and other phytochemicals in these fruits can protect cells from damage and disintegration, thus guarding against premature aging. In a study published in the Journal of Agricultural and Food Chemistry, these four fruits weighed in with the highest “total antioxidant capacity” of any food.
Essential Fatty Acids (EFAs): Responsible for skin repair, moisture content, and flexibility, and because the body cannot produce its own, EFAs must be obtained from diet. Fish, walnuts,almond and flaxseed oil are great sources of omega 3 fatty acids.
Selenium: An antioxidant mineral responsible for tissue elasticity and healthy skin selenium can be found in brown rice, turkey, tuna and Brazil nuts
Green Tea: Green tea’s ability to slow down the development of some signs of aging is attributed to its high levels of polyphenols, which have been well-documented for their antioxidant and anti-inflammatory properties.
Water: Essential to maintaining your skin’s elasticity and suppleness, hydration plays a key role in keeping skin cells healthy. Hydration helps cells move nutrients in and toxins out to keep skin clean and clear. 1ounce per 1lb of your weight daily
Herbs for your skin; detox, tone, moisture