In today’s world, there are so many food choices and as many theories about eating. It is hard to walk past tantalizing foods and aromas that make your mouth water. The biggest problem faced by many is maintaining a healthy weight, never mind losing weight. Most of us have faced that at some time or another and tried different diets. The biggest problem is that fad diets don’t usually work. There are strategies that work in losing and keeping the weight off. Each person has to find what works for them best, taking into account their eating habits and their lifestyle.
Key to Losing Weight in a Healthy Way:
The weight management equation is pretty simple – calories in, calories burnt through exercise. If you eat more than you burn off, you put on weight. If you eat sensibly and burn more calories, you lose weight.
- Keep in mind that weight loss and gain are not linear – both events happen over time. The body reaches a particular plateau and stays there unless one takes steps to change it.
- The body has specific reactions to each calorie type – sweet foods trigger a different response in the body as compared to a vegetable like broccoli. The trick is to find low calorie, fiber filled foods and eat them instead of foods with empty calories.
- To be able to lose weight in a healthy manner takes effort and time. One has to be committed to making the changes and also have the occasional indulgence. Recognizing one’s eating habits is important – emotional eating is one of the biggest reasons for weight gain.
The good news is that there is help available to those who need it and by adopting healthy changes and new habits in eating; it is easy to lose weight and keep it off.
Dealing with Common Pitfalls:
What most of us don’t realize is that it took a long time to put the weight on and it will take time to lose it. Short cuts and fad diets offer spectacular results in a short time but these are not sustainable or even realistic. Just avoid these and sign up with a sensible plan.
Low carb diets are the entire fad but these have issues too. Short term, these diets work wonders but may not be good for everyone. How do people who are vegetarian or vegan follow such a stringent diet?
Many of us are aware that we eat when we are emotional or stressed out. But breaking this habit is difficult and requires conscious effort. Get help to do it and if you fall off the wagon one day, just get back on the program again.
Eating well is important too – include the rainbow in your diet with fruits and veggies. Many of them have trace amounts of vitamins and minerals which are needed by different parts of the body. Having variety in the diet such as piracetam, aniracetam or pramiracetam will ensure that you look and feel good all the time.