Digestion plays a vital role in keeping your body healthy and a cleaner gut means disease-free life. A healthy, active digestive system breaks down the food enabling the body to absorb vital nutrients that play an important role in the growth and aid in various bodily functions.
In these days and times of unhealthy eating habits, many of us are dealing with various digestive disorders and stomach related problems like bloating of the stomach, constipation, nausea, heartburn, flatulence and diarrhoea.
It is not uncommon to rely on digestive medicines while dealing with the above symptoms however, one can make a few lifestyle changes to improve digestive health tremendously.
Simple Solutions To Improve Digestion
Eat Plant Produce
Go for fresh produce plant foods that are abundant in fibre, which can regularize bowel movement, enhance digestion and lower the risk of gut problems. Gradually add more fibre to your regular meal plan and up the intake of water, as water helps in absorbing fibre and prevents acidic gases. Always stay away from processed and high fat foods.
Choose Healthy Fats
Good amount of healthy fat in the diet helps in proper assimilation of fat-soluble nutrients. Healthy fats such as omega 3 fatty acids in the diet lower inflammation and reduce the risk of inflammatory bowel disease like IBS and ulcerative colitis.
Inadequate intake of fluids is the major reason behind constipation. Aim for at least 2-3 litres of water, include fruits and vegetables loaded with water as these foods help in promoting proper digestion. Limit caffeinated beverages and fizzy drinks as they up the risk of stomach problems and heartburn.
Stress can create major chaos with digestive health and linked with peptic ulcers, constipation, diarrhoea and IBS. Stress hormone directly hinders the whole process of digestion. Alleviate stress by practicing meditation, yoga and breathing exercise to enhance gut health.
Practice Mindful Eating
Mindful eating is the habit of focusing on all aspects of food and eating patterns. Eat slowly, chew thoroughly, concentrate on your plate on how your food looks, aroma, consistency, temperature and overall flavour. This way of eating will ease common digestive issues like bloating, flatulence and indigestion.
Being physically active and working out regularly is the best way to enhance digestive functioning. Regular workout improves digestion, reduces constipation, lowers inflammation and also reduces the risk of inflammatory disease.
Quit Bad Habits
A well-known fact is that bad habits like smoking, alcohol consumption and eating late night can hamper your digestive health and responsible for various digestive issues. Quit these habits and promote better digestion.