The thyroid gland is the largest endocrine gland. It produces hormones that regulate growth, development, metabolism and the nervous system. The disturbance in its function is most often in two aspects - the hormones produced by it are at lower levels than necessary (hypothyroidism, hypothyroidism) or they are at excessively high values (hyperthyroidism, hyperthyroidism).
Unfortunately, these conditions are difficult to diagnose because their symptoms can be mistaken for nervous conditions and fatigue.
In case of reduced gland function, digestive disturbances, slowed metabolism, weight gain without apparent reason and without a particular change in eating habits, drowsiness, fatigue, muscle pain are observed.You need to pay attention to iodine intake - if you don't get enough of it, it will lead to decreased gland function.
Hyperfunction is expressed in symptoms such as nervousness, irritability, problematic concentration, accelerated metabolism, nausea. If you think you are suffering from one of the two conditions, consult a specialist immediately. Regardless of the diagnosis, however, there is always something you can do to improve your quality of life and he alth – and that is an adequate diet. At the annual meeting of the American Thyroid He alth Association, research was presented that shows the positive relationship between dietary changes and the condition of the gland. What are the basics of adequate nutrition when talking about hypothyroidism? Here are some of them:
Eat cruciferous vegetables
Broccoli, kale, cauliflower, as well as bok choy (a type of Chinese cabbage), are ideal additions to a good and balanced diet.It is preferable to eat them raw. You can very easily include them in your daily life in the form of salads. The fiber and vitamins they contain will help with the he alth of the excretory system and keep you fuller for longer.
Optimal amount of iodine
You will need it if you suffer from hypothyroidism. You can get it through fish, seafood and iodized s alt. However, be careful as overdoing it can have a negative effect - water retention and problems with the excretory system.
Intake of dairy products
Dairy consumption is recommended, as decreased glandular function affects bone and joint he alth. Yogurt and cow's cheese can be added to your daily menu as a valuable source of calcium. If you do not want to take in excess fat, choose low-fat substitutes - skim milk, cottage cheese, fresh cheese (or mozzarella).
Add foods rich in selenium
A 2017 study found that maintaining optimal levels of selenium in the body can positively affect hypothyroidism as well as overall he alth. You'll find it in Brazil nuts, turkey, eggs, brown rice, and beef.
Hypothyroidism is a common cause of Hashimoto's, which is also associated with gluten intolerance. Eliminating this type of protein can help reduce inflammation in the body as well as prevent damage to the gut. Replace regular flour with almond flour. You can find countless gluten-free bread recipes on the internet.
To improve your condition, avoid processed foods as well as ready meals. Try to reduce the consumption of foods from fast food restaurants, carbonated drinks, as well as products that contain too much sugar - cookies, donuts, cakes, etc.