While legal in most U.S. states, raw milk (aka unpasteurized milk) and its products continue to be a source of serious and sometimes deadly bacterial infections.The health risks are especially high for pregnant women and young children. Despite these risks, about 1 to 3% of all dairy products consumed in the U.S. are not pasteurized.
Why do so many still consume unpasteurized milk? Raw foodies argue that raw milk is “healthier” because it has nutrients that are lost in the pasteurization process. It’s healthier, I guess, if you survive the germs that live in raw milk!
Foodborne illness isn’t new. Last year, we saw illnesses linked to lettuce, ground beef and peanut butter. However, infections related to raw milk are one of the most preventable of the foodborne illnesses.
It’s a serious health concern and the reason why the American Academy of Pediatrics (AAP) issued a policy statement today advising pregnant women, infants and children to consume only pasteurized milk, cheese and other milk products.
Bottom line…unpasteurized milk is dangerous. The risk of deadly infections (Listeria, Campylobacter, Salmonella, Brucella and E. coli.) is not worth the unverified benefits. Period.
To get similar benefits to the raw milk claims, I suggest yogurt or kefir, both of which contain pro-digestive agents (probiotics).
Ari Brown, MD