A fruit, which is available in almost every season and not only in one country but the whole world. Apple being one of the most diverse and most eaten food is not only tasty but being the prime force for benefits for the body. No wonder the phrase that” An apple a day keeps the doctor away” has some real meaning behind it. Let me tell you some really important benefits an apple has.
I am not just saying it but, the recent study has shown that eating apples helps in weight loss. It has some compounds that could prevent some disorders which lead to obesity. It`s better if you eat a fresh apple with peel because it helps in losing weight more effectively. Eating apples have been used in lots of research to see if it really is helpful as has been portrayed and it has shown that women who ate a cup of apples for a year made drastic changes in their life by having weight loss.
A recent study in Florida has shown that having an apple has reduced the risk of dying of a heart attack. Your heart will be free of cholesterol and you will have a heart stronger. Experts say that antioxidants in the apple are the reason for that. Whatever the reason is but the outcome is what we should be focusing on.
It may seem a lie but an apple has been helping people avoiding cancer. An apple has 10 percent of fibre and vitamin C which we need on a daily basis. Vitamin C has been working great for your immune system and this fruit is the great source of that. It`s peel also has quercetin Which prevents cancer by having antioxidant properties.
IMPROVE YOUR SKIN
Everyone wants a skin which is healthier and beautiful so they can show it to the world being happy and proud. Apples have the properties which can help your skin to stay healthy and make you appear beautiful always. Not only you can eat but you can use it to make your face masks. In fact, lots of companies now have been making the face masks made of apples. The fibre, anti-oxidants, vitamins, minerals and so on are the properties in apple which are the reason for that.
TEETH BEING WHITER
White Teeth is what makes your image better in the eyes of others and you can have that blessing by chewing some fresh apples. Apples will not replace your toothbrush but It will help your teeth by producing the saliva in your mouth when you eat it. Which will reduce the tooth decay too by lowering bacteria presence?
So you can see that though this fruit being small has the benefits which can change your life upside down. It has been one of the most recommended fruits by doctors and experts and people have been using it for their benefits. So, if you want to be healthy always HAVE AN APPLE ALWAYS.