HealthyLiving.MSN.com has a wealth of information when it comes to being overweight or obese. According to their website, around two thirds of adults in this country are overweight or obese, rising ten percent in just the last decade. If this rate keeps up, all adults in the US will be obese or overweight in just forty years. This prediction is pretty staggering.
These are crazy numbers right? There are numerous reasons why having extra pounds on your body isn’t healthy.Obesity affects your body in many ways, contributes to high cholesterol, makes your body insulin resistant, and is the number one reason why adults get Type Two Diabetes. Having those extra pounds makes your heart have to work harder, you arteries start getting clogged with fat, which can cause high blood pressure, a stroke, heart attack, even death. It can make you more susceptible to cancer, and make it harder to diagnose and treat. It isn’t just these problems either. Being overweight makes your organs have to work harder, puts pressure on your joints, your bones, and causes poor blood circulation in your extremities. Being overweight can also cause mental health issues, such as depression, anxiety, and poor mood in general.
We are a nation of convenience. Instead of making a good healthy breakfast, we grab a coffee and a doughnut before work. Too busy during the day? Instead of bringing a healthy lunch from home, we opt to go to that fast food restaurant and grab a burger and fries instead. You don’t feel like making dinner from scratch? Take those processed foods out of the freezer and heat them up in the microwave, or again, there is that fast food place down the street. Instead of drinking the recommended amount of water each day, we are drinking soda or energy drinks, full of sugar and caffeine.
Some people are just not motivated to exercise. They start the day driving to work, spend the day sitting at a desk, drive home, then veg out on the couch, watching television or playing video games. Exercise is the last thing on their minds, but instead they should be finding the time to exercise on a regular, daily basis.
This needs to change. You don’t have to diet to eat more healthy. Start eating a decent breakfast, the most important meal of the day. Take the time the night before to make your lunch, and choose to make dinner at home using fresh ingredients. Instead of buying those salty or sweet snacks that are full of empty calories, eat fruit, or nuts. These can fill the cravings without the fat. If you are into video games, buy a game or two that makes you get up off the couch and move around. You don’t have to go to the gym and work out to get in your exercise. Take the stairs instead of the elevator. Get out and walk around the neighborhood after dinner, take your spouse with you, your kids, make it a family affair.
Some people are already doing some of these things, but are still finding they are overweight. You may need a boost to help your weight loss. There are literally thousands of different products on the market that can help you lose weight, but many of these are bad for you. You want a supplement that is all natural, helps you feel fuller, and helps you cut fat. One product you can count on to help you lose the weight is all natural Garcinia Cambogia. It can help you lose weight by blocking the growth of fat cells. It suppresses the appetite by making you feel fuller. It can gives you more energy to get out there and do things. It can also improve your mood by raising your serotonin levels. These are just some of the all natural benefits of using this supplement.