Parsley (cilantro) is often known for its delicious and vibrant taste and its wonderful healthy properties. Although many times these are ignored. Benefits of parsley leaves, juice and seeds are amazing. It gets its name from a Greek word “rock celery”. Parsley leaves have a high amount of vitamin K in them. Parsley is a storehouse of nutrients. Parsley is also a great source for vitamin C, calcium, iron and fibre. Parsley leaves are also an excellent source of vitamin K and vitamin C as well as a good source of vitamin A, folate and iron.
However, no matter how many benefits parsley can provide to your body, you must always remember to wash your parsley before using them to make your dish delicious. You need to also make sure that you shave those stems off before chopping or blending it to garner health benefits for yourself and your loved ones. Even though parsley has many health benefits which you will know about below an excess consumption of anything is bad. So is excess consumption of parsley it can cause the skin to become more sensitive to the sun or it can cause a rash.
Parsley in your home!
If you have adequate resources and space, you can also grow parsley by yourself since indoor parsley care is easy. You have to keep the soil lightly moist however for the results to be visible. Moreover, you would also want to empty the saucer under the pot after every watering in order to ensure that the roots do not sit in water. You should always make sure to feed the plants at least once every two weeks with fish emulsion or half-strength liquid fertiliser.
Health benefits that Parsley provides us are immense!
• Full of nutrition
A small amount of parsley leaves on your food will give you more than just a decorated plate. Parsley consists of two components first being volatile oil (limonene, eugenol, myristicin, etc.) and second type is flavonoids (luteolin, apigenin , apiin, etc.)
• Care for juice?
Parsley juice is often recommended to people with kidney problems. Parsley juice is a potent and concentrated version of all nutrients in the herb. This juice includes volatile oils, chlorophyll, enzymes, vitamins and minerals. Parsley juice is often recommended to people for kidney and liver cleansing and detoxification.
• Parsley benefits for Kidney
Parsley can be used with water because it contains beta-carotene, chlorophyll, and vitamin C. They are all ideal for fighting infections, tumours, and of course strengthening the body’s immune system. Parsley is a great diuretic, meaning it helps the body eliminate fluids as well as the toxins naturally. It reduces high blood pressure, also improves kidney health. This is also why parsley is often used for cleansing kidneys and livers. Thus, Parsley Benefits for Kidneys are innumerable.
• Parsley gives you a holistic growth!
If one is to recommend a person either a vegetable juice or a parsley juice, parsley juice is the right choice. It contains all types of minerals and is rich in vitamins that are essential for holistic growth and development of the human body.
• Parsley smoothie for everyone!
If wanted you can also make a Parsley smoothie, which is a much easier way of consuming. It still comes with all the health benefits in an easily digestible form.
• Your chance to have healthier hair with Parsley Leaves!
Parsley leaves is also often used as way to develop better, healthier and shinier hair. It has been used as a tonic since ancient times as a tonic to be applied to the hair and the scalp in order to make sure they grow healthier and shinier.
• Parsley is a great infusion to the diet of an athlete.
Note – Parsley juice should be avoided in a large consumption by the pregnant women or women who are consuming blood thinning medications. Consumption of them in normal quantities might still be safe for them but extra consumption may have uteronic reaction or effect on them.
How to use ?
• Use it the Middle Eastern way!
Parsley leaves are most commonly used herb for foods in Middle Eastern countries. It is generally used a spice in the food items. Since parsley has a light scent and fresh taste to it, it is often used in dishes and as an addition to soups and sauces.
• Use it for your weight loss regime!
Parsley (cilantro) is recommended for a holistic growth and development of the body since it is rich in its nutritional value. Moreover, it is low in calories and high in fibre. thus, make Parsley for weightloss and excellent choice. Yes you read that right! It is a wonderful addition to your weight-loss regime. Parsley helps lose those extra kilos of your so-called holiday weight.
• Serve your roughage intake through Parsley (cilantro)
A single serving of chopped parsley leaves has 5 per cent to 8 per cent of the daily recommended dietary fibre. thus, it is capable of providing numerous benefits, including helping you to feel fuller with less amount of food on your plate! This helps reduce the chances of overeating.
• Low on mints? Parsley leaves are here for you!
Raw parsley also acts as a breath freshener and has anti-inflammatory properties.
Incorporating Parsley to your dinner tables
• Marinate your steak with Parsley!
Parsley can be used as a marination ingredient to marinate steak. Other ingredient for the same could be chives, tarragon, lemon zest and a bit of olive oil. This is not just your dinner, but a wholesome happy meal to simultaneously provide you the benefits of Parsley in plenty.
• Refine your frittata:
You can give your frittata a nice finish with parsley before popping it into an oven.
• Healthy Parsley salads!!
Lentil, Bean and Parsley Salad is delicious dish that will keep your stomach full(thanks to the lentils), and it won’t weigh you down.
• Infuse some mint to your Parsley leaves:
The smoky, earthy flavours in Spanish Spice Rubbed Chicken Breasts with the bright, fresh Parsley-Mint Sauce.
• Store it for future use as a herb:
You can dry your fresh parsley by tying a bunch of them together and hanging it upside down in a cool and dry place. When the parsley is completely dry, you can remove the stems and store the dried leaves in an airtight container. You can also dry out the parsley in a slightly warm (100 degrees F) oven or in a dehydrator.
• Parsley and seafood? Winning!
Summer seafood of all kinds begs to be paired with Remoulade. If you want to get really crazy, think about dipping those crab cakes in it and enjoy the delicious food in front of you.
• Parsley adds wholesome nutrition to your food!
You can use parsley to lose the extra fat by Adding 1/2 to 1 cup of parsley to every serving of salad that you eat, including starch-heavy ones such as rice, pasta or potato salads, to immediately boost the salads’ nutrient components.
• Italianise your Parsley!
Parsley (cilantro) is the main ingredient for an Italian salsa verde, which consists of garlic, parsley, anchovies, capers and at times bread soaked in the vinegar.
• Fresh parsley leaves sauce with fish
In England, parsley sauce is a roux-based sauce which is generally served with fish.
Added benefit for dog lovers!
Other than treating yourself with a delicious home cooked meal with parsley, parsleycan also be given to dogs to eat. It has been often used as breath freshener for dogs. If you are person who does not own a dog but a cat worry not! It also safe for cats to eat parsley but in moderation of course!
How to store parsley?
• Air tight your parsley stock!
Whether you have dry or fresh parsley it does not matter. The taste and health nutrients of the parsley if not affected by this factor. If you have a dry parsley you can store it by grouping a bunch of it together and keeping it an air tight container stored in a refrigerator. You can also store it by freezing it in the fridge.
• You can even store it in your fridge, here’s how!
Another way of storing the parsley is that by snipping off the stem of the parsley first, make sure you completely dry the rest of the parsley. Now fill a jar or a container with water but only partially and put the stems into the jar or container that you have used. Now you can store these herbs in your fridge. Just do not forget to change the water regularly.
• Damp up the game to extend your Parsley’s life
Although Fresh parsley will last up to two weeks in the fridge but it also depends on how the humidity is in the vegetable drawer of the fridge. And Keep parsley wrapped in a damp towel to extend its life.
• When life gives you lemons, add them to your Parsley juice!
If you are looking to store parsley juice, then always remember to add a few drops of lemon to the container . This will lessen the effects of degradation of parsley juice.
Parsley is an excellent addition to your daily food. No matter what you are consuming. Parsley for weightloss is the number one cause of high intake of Parsley (cilantro). Another reason to consume fresh and green parsley leaves because of many parsley benefits for kidney. It is often seen to be the number one choice in terms of herbs for millions of households!