MENTAL & EMOTIONAL RESILIENCE
To be successful in today’s world, resilience is a must. In a given day, life throws numerous challenges at an individual and the ability to cope up with these determine our mental peace and happiness. Mental and emotional resilience is the capacity to navigate through changes, manage situations and cope up with challenges. Those with higher resilience are less stressed, can adapt to situations and can “roll with the punches”.
Yoga, breathing exercises and meditation have been shown to calm the mind, increase energy and ability to handle situations. These techniques empower an individual to manage any problem, no matter how big and step into the powerful side of life.
The research in Sri Sri Institute for Advanced Research is focussed on understanding the impact of Global Ancient Knowledge Systems on mental and emotional resilience.