Ayurveda can be defined as the ancient traditional system of medicine, and is celebrated as one of the oldest system of health care. ‘Ayur’ means life, and ‘Veda’ means knowledge, therefore, Ayurveda means ‘knowledge of the science of life’. Ayurveda was derived from the most cherished scripture of India; the Vedas. The four Vedas are the Rigveda, Yajurveda, Samaveda and Atharvaveda.
The practice of Ayurveda has been designed in Kerala to promote mental peace, health and creative growth. Kerala is well known for its various Ayurvedic Treatments and delight. Ayurveda helps people stay healthy. It is a dynamic integration of environment, body, mind and spirit. Let’s explore the various types of Ayurvedic Treatments offered in Kerala -
This rejuvenation therapy prescribed in ayurveda endows the individual with longevity, memory, intellect, positive health, youth, excellent complexion, voice, strength of sensory and motor organs. Main aim of this therapy is to maintain the youth of the individual along with the maintaining of his long life. Explored in the form of body massages, medicines, medicated steam, and herbal baths, rejuvenation helps strengthen the skin tissues that helps in achieving the ideal health and longevity.
Yoga and Meditation
Meditation is a process that helps you connect with your inner peace. You take a deep breath, close your eyes and sit comfortably in a meditative position. The idea is to not let your mind wander and focus on the breathing.
Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga leads to a sense of peace and well-being, and also a feeling of being at one with their environment.
Spiritual Treatment involves treating the patient with spiritual methodology using supernatural phenomenon and mantras. Supernatural powers mean the cosmic energy used to cure the patients. Chanting mantras have a scientific reason and benefit behind them.