Vitamin B2 - Benefits, Deficiency Symptoms And Food Sources
Vitamin B2 is also known as riboflavin and it is readily absorbed from foods, such as meat, dairy products, and fortified grains. This vitamin is essential to energy generation, nerve development, blood cell development, and the regulation of certain hormones. It is required by the body to use oxygen and the metabolism of amino acids, fatty acids, and carbohydrates. Riboflavin is further needed to activate vitamin B6 and helps to create niacin and assists the adrenal gland.
Functions and benefits of Vitamin B2
Vitamin B1 has a number of important functions and benefits. For example it:
Recommended Dosage for Vitamin B2
Food sources of Vitamin B2
Deficiency Symptoms of Vitamin B2
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