Gingivitis is quite common these days. One reason for this is the foods we eat, not to mention abuse like smoking. And it could get worse. First it may just be some redness, then inflammation, then bleeding. And these will surely continue to get worse when proper measures are not done. Then among the natural remedies for gingivitis, one very simple fruit seems to receive a spotlight: strawberries. Why do this work anyway? Here are some good answers.
Vitamin C is one of the important building blocks of the body. It works in repairing the cells and it helps in getting rid of infection. Vitamin C is a good antioxidant, meaning it helps the body get rid of unwanted toxins. This helps the body heal faster when you have gingivitis. And the bad news is, humans are among the few mammals that cannot produce Vitamin C naturally. This is the reason that getting enough Vitamin C from different sources is very important. One serving of strawberry, that is half a cup, comes with 51.5 mg of Vitamin C.
Cleans the gums
Strawberries naturally contain acid. This helps clean the gums and teeth. Often, the onset of infection starts with bacteria hidden along the gum lines. These places in your mouth often do not receive much attention like your teeth or tongue does. Thus, it becomes haven for bacteria which can then develop into gingivitis. Soaking your mouth with mashed strawberries will help clean unreachable places leading to ultimate clean. Alternatively, just chew and eat it slowly, enough for the juices to soak your gums.
Whitens your teeth
Tatar can harbor lots of bacteria. This is commonly found at the back of your teeth as it does not receive much attention during brushing. Aside from having a nasty looking appearance, this can cause infection of the gums like gingivitis. The natural acids from strawberries can actually dissolve tartar making your teeth look better and your gums healthier.
One sign of gingivitis is inflammation. Inflamed gums will soon bleed and can worsen, could eventually lead to losing your teeth. To combat this, you need to get the root cause, infection. And with the above mentioned benefits, strawberry could surely help in maintaining healthy gums and teeth, which are the essentials in avoiding gingivitis in the first place. So it’s not a bad idea to chew some strawberries each week to cover your needs.
And remember, keep a clean mouth by brushing your teeth regularly. Brush not just the front but the back of your teeth as well. Eat healthy foods, and as much as possible, refrain from eating sugary foods. Even a simple rinsing with water after each meal helps keep a healthy mouth and teeth.