In my last blog post I discussed how anxiety can cause numerous problems. Those problems may include:
- High blood pressure
- Heart attack
- Muscle pain
- Auto-immune conditions
- And more…
So, what are some steps you can take to treat anxiety?
A holistic approach to the treatment of anxiety often starts with physical steps, such as exercise, yoga/stretching, and conscious breathing.
But for some patients, that’s not enough. Further steps may entail:
- Important changes to diet
Lastly, many individuals can benefit from different forms of therapy, including:
- Journey Work
If you know someone struggling with anxiety, please reach out.