Every food we put in us, influences the body, including the skin and the tone. As we can destroy them with food, so can we improve them – here’s what kind of food you should eat for the younger look of the skin.
Blueberries, strawberries, raspberries and blackberries are like small bundles of antioxidants – they fight free radicals and destructive UV rays that are harmful to skin cells. Berries retain nutritious ingredients and when frozen, making them ideal for use in summer disorders.
These creamy green fruits are filled with vitamins A and E, which protect the skin from UV rays and keep it hydrated.
Antioxidants are crucial for skin protection, and pomegranates are full of flavonoids and polyphenols that prevent wrinkling. When it is regularly eaten, this fruit can brighten the skin’s tone and also help reduce the risk of skin cancer.
Eat as many tomatoes as possible to increase lycopene intake, which functions as a natural protection against UV rays. Lycopene is more easily absorbed from cooked tomatoes, making the tomato sauce a great addition to various dishes.
- Sweet potatoes
Sweet potato is rich in beta carotene, which the body converts into vitamin A, which protects the skin.
Fatty fish like tuna and sardines are extremely healthy for eating, but salmon is a “king” when it comes to omega-3 fatty acids – alpha-linoleic acid improves skin moisture and helps with chronic conditions like psoriasis.