Tag: milk alternatives
The market for plant-based alternatives to dairy products continues to grow, as lactose intolerance, dairy allergy, veganism, environmental concerns, and other factors lead Americans to look for alternatives to dairy. So where do these beverages fit into a healthy dietary pattern?
How They are Made: To understand the nutrient profiles of
There are many reasons to eat healthfully. For some people, it may be about preventing chronic diseases such as type 2 diabetes, while for others, it may be about maintaining an ideal body weight or even just feeling more energized. Fundamentally, though, a healthy diet is critical to providing your
Heart disease is the leading cause of death in both men and women, according to the Centers for Disease Control and Prevention. Fortunately, eating a heart-healthy diet can help you reduce your risk of heart disease. Here’s how meal planning and shopping can help you choose heart-healthy foods.
Know which foods
Not so long ago—probably when you were growing up—everyone drank milk. Recent years, however, have seen a sharp decline in the popularity of milk as a meal-time beverage. Non-dairy beverages made from soy, rice, almonds, coconuts, and cashews have gained market share. At the same time, the popularity of yogurt,
Walk into any health food store or the “natural” section of a grocery store these days and you might feel you’ve wandered into the tropics: Coconut products are everywhere, from the snack aisle to the dairy case, and in everything from beverages to beauty products.
However, the American Heart Association (AHA)
The role of dairy products in a healthy eating pattern has been increasingly controversial. In recent years, there has been a sharp decline in the traditional role of milk as a meal-time beverage. Non-dairy beverages made from soy, almonds, coconuts, and cashews have gained market share. At the same
Without fluids, you could live only a few days. Water transports nutrients, lubricates joints and body tissues, facilitates digestion, enables your kidneys to remove waste products from your body in urine, maintains blood pressure and circulation, and helps preserve normal body temperature through sweating.
The Dietary Reference Intakes (DRI) specify that
With more people opting to reduce or quit their dairy intake, there’s been a growing number of options when it comes to milk alternatives. Soy was the most popular alternative for a number of years, but lately, almond, cashew, and other “milks’ have seen an increase in sales due a
Vitamin B-12—the largest and most complex of all the vitamins—is an essential nutrient that, with very few exceptions, must be supplied by animal foods (meat, fish, eggs, and dairy).This is because only bacteria and other one-celled organisms can synthesize vitamin B12. The bacteria in the intestines of humans and animals