The lymphatic system is a network of tissues and organs that help remove toxins, waste, and other unwanted materials from the body. It is composed of lymphatic vessels, lymph nodes, lymphatic organs, and lymphatic fluid (lymph). The lymphatic system plays a critical role in maintaining a healthy immune system and overall health.
Keeping your lymphatic system healthy helps produce and transport immune cells, such as lymphocytes, that fight off infections and other harmful substances in the body. More importantly, it helps to remove waste and toxins from the body, including excess fluid, dead cells, and cellular debris. The lymphatic system plays a role in the absorption and transport of nutrients, such as fats and fat-soluble vitamins, from the digestive system into the bloodstream.
Keeping your lymphatic system healthy can be achieved through a variety of methods, such as exercise, massage, dry brushing through gua sha, and hydration. Maintaining a healthy lifestyle, including a balanced diet, regular exercise, and good sleep habits, can also support the lymphatic system and overall health.
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