There is a lot of debate over whether or not chewing gum actually helps to prevent cavities. Some people swear by it, while others think that it doesn’t make a bit of difference. So, what’s the truth? Is there a gum that helps fight cavities? Does chewing gum help to fight cavities?
What Helps Fight Cavities?
The main thing that helps fight cavities is fluoride. Fluoride is a mineral that occurs naturally in water and soil. It can also be added to toothpaste, mouthwashes, and even some types of water. When you use products with fluoride in them, it helps to strengthen the enamel on your teeth and make them less likely to develop cavities.
Other than fluoride, there are a few other things that can help fight cavities. These include:
Eating a balanced diet: This means eating plenty of fruits, vegetables, and whole grains. Avoid sugary and starchy foods as much as possible.
Brushing and flossing regularly: Be sure to brush your teeth at least twice a day and floss at least once a day.
Drinking plenty of water: Water helps to wash away food and bacteria that can lead to cavities.
Avoiding tobacco products: Tobacco products can cause gum disease, which can lead to cavities.
How Can Gum Help Fight Cavities?
The answer lies in the ingredients of chewing gum. Most gums contain xylitol, a sugar alcohol that has been shown to reduce cavities. Xylitol works by inhibiting the growth of bacteria responsible for cavities.
In addition, chewing gum increases saliva flow. Saliva is nature’s way of washing away cavity-causing bacteria and neutralizing acids. By increasing saliva flow, gum helps keep your mouth clean and healthy.
So there you have it! Chewing gum can help fight cavities and keep your smile bright and healthy.
Can All Gum Help Fight Cavities?
The answer to this question is a resounding no. Not all gum can help fight cavities, and in fact, some types of gum may even contribute to the development of cavities. For example, gums that are high in sugar can actually promote the growth of cavity-causing bacteria. On the other hand, gum that is specifically designed to fight cavities can be very effective in preventing cavities from developing.
So, what is the best cavity-fighting gum? The best cavity-fighting gum is typically a sugarless gum that contains fluoride. Fluoride is a mineral that helps to strengthen tooth enamel and make it more resistant to decay. There are many different types of fluoride-containing gum on the market, so be sure to read labels carefully to find one that is right for you.
Furthermore, as mentioned, xylitol is a natural sweetener that can help fight cavities. Xylitol works by inhibiting the growth of cavity-causing bacteria and also by stimulating saliva production. Saliva is important for keeping teeth healthy because it helps to remove food and plaque from the teeth.
If you’re interested in learning more about cavity fighting gum, be sure to speak to our dentists at Avalon Dental. We can give you more information about the best way to protect your teeth from cavities. Alternatively, request an appointment online or give us a call at (347) 472-0318.