Cheerleading requires athleticism, strength, flexibility, coordination, and dedication. With its great physical rewards, cheer is also a social, team-based activity that can help boost kids’ self-confidence and leadership skills
Some you might think that cheerleaders are just there for moral support while the “real” athletes perform on the field, but nothing could be further from the truth. The tumbling, dancing, stunts, and jumps that comprise a typical routine require stamina, endurance and lots of practice.
Good athletes make the sport of cheer look easy, but doing it right requires physical strength that builds muscles in the lower body, shoulders, and core
Timing and rhythm are crucial aspects in cheer. Practicing the sport helps kids improve their body control, concentration, and balance as they coordinate their moves to a beat and stay on count.