Although cherries contain important nutrients, eating too much of them can cause nutritional deficiencies. This is because, even though they are rich in carbohydrates, vitamin C and potassium. They do not have sufficient amounts of daily vitamins and minerals, so cherries should be eaten with other foods.
You can have an allergy to cherries, which can cause difficulty breathing, shortness of breath, and hives. Additionally, if you have an allergy to cherries you can have it to other fruits.
Ways to consume cherries to take advantage of their benefits
Cherries are versatile when it comes to preparing them. Both the sweet and the acid ones can be consumed dry, in powder and in juice. Making them a good addition to many recipes
However, the best way to consume it for its nutritional benefits is as frozen cherries, cold drinks, tart cherry juice, and preservative-free dried cherries. In these ways, their health benefits are not lost.
Cherries can also be eaten in smoothies, along with oatmeal, in salads, and in juice if you have trouble sleeping or recovering from exercise. In this way, cherries provide great health benefits.
Also, compared to sweet cherries, raw tart cherries contain more vitamin C and 20 times more vitamin A.
Rich in immune vitamins (vitamin B2, vitamin B12, vitamin C, vitamin D, K), amino acids, minerals (calcium, magnesium, potassium and vitamin zinc), fibers, fatty acids, phytonutrients, anthocyanins and polyphones.
Non-GMO, no irradiation, no additives, no preservatives, no artificial colors, no irradiation, and gluten free.
Taking tart Vitamin C Cherry Powder in the days before and immediately after intense physical exercise can reduce muscle strength loss and soreness. It can also speed up recovery.
How to use:
As a dietary supplement, take 1 teaspoon (2500mg) daily.
Note: Each individual requires a different amount of consumption. To maximize the best results, consult your doctor.
A great source of natural vitamin C!
Acerola is a bright, cherry-like fruit grown on a leafy bush, native to tropical regions such as Central America, northern South America, Mexico, and the Caribbean. These drupes have a diameter of 1 to 3 cm and a mass of 4 to 5 grams. Depending on when it is harvested, colors can range from deep red when ripe to green when not so ripe. It is low in calories but a great source of antioxidants, vitamins and minerals. This fruit is one of the richest sources of vitamin C, providing between 50 and 100 times more vitamin C than oranges and lemons. Acerola is slowly becoming more widely known in the health and food industry for its immunity benefits.
Acerola is known for having a high content of vitamin C, but also good amounts of calcium, iron, phosphorus and vitamins B1, B2 and B3. Thanks to its content of vitamin C and antioxidants, it can help fight diseases such as coughs and colds. It can also support the immune system, reduce inflammation in the body, protect cognitive function, maintain healthy skin and hair, and ultimately support oral health.
Acerola has a fragrant aroma with a combination of sweet and tart flavors. Its flavor resembles that of a sweet and sour apple. Although acerola can be eaten raw, its powdered form mixes easily with other ingredients, helping to elevate flavor and nutritional benefits.
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