Calories are not bad so long as they are taken in a controlled amount. It is very important to have calories according to your age and weight. So, tracking your calories on a daily basis can lead your way to a healthier life.
Balance is the Key!
Balance is the key to good health and it is for this very reason that going on a crash diet is as unhealthy as overeating. It is vital for the functioning of your metabolism that you eat regularly. However, if you wish to put a control on your calorie intake you must keep a track of it. When you track your calories, it is not necessary that it be to the point. A little up and down on the scale is acceptable. So, here are a few tips that will help you track your daily calorie consumption.
Know what you eat
One of the most effective ways to stay healthy is to know what you eat because everything you eat has calories. There is hardly any eatable that does not carry any calorie. It is just that the proportion of calories can vary largely. So, when you know what you are eating, you will automatically know how many calories you are consuming at a time.
Maintain a food journal
This is a tried and tested method. When you have a food journal it will carry every small detail of what you eat. From a large 4 course meal to a tiny piece of cupcake, the journal will carry all your details. When you take a look at the journal later, you will realize how much you eat and how many different types of foods you have tasted.
Take advice from a nutritionist
Consulting a nutritionist will always prove beneficial for you. They will be able to tell you the exact number of calories a particular dish, fruit and vegetable contains. Thus, the exact calorie chart will help you decide your diet better.
Source courtesy: www.onlymyhealth.com