Surprising Health Benefits of Beer
Many people look forward to a refreshing cold beer after a hard day’s work. Unfortunately, while a bottle of beer is relaxing and refreshing, too much beer causes various health problems. So, should you still drink beer? Does it offer any health benefits?
Is Beer Good For You?
When taken in moderation, this favorite drink can be good for you. Beer actually contains various nutrients. Beer is made from barley, yeast, hops, and water. It’s fat-free and cholesterol-free, and it contains magnesium, fiber, potassium, phosphorus, selenium, chromium, phosphorus, vitamin B6, vitamin B12, and folic acid. So, it’s not surprising that beer offers numerous health benefits.
Here are 8 health benefits of beer that we thought would be good for beer lovers to know!
8 Health Benefits of Beer
#1 Treats Respiratory Infections
Beer contains hops that give it the bitter taste. Hops contain bitter acids which are anti-inflammatory, and it can help prevent and treat respiratory infections.
#2 Facilitates Better Digestion
Bitter acids in beer help with the release of gastric acid from stomach cells. This acid helps with food digestion, and it controls the growth of bacteria in the stomach.
#3 Prevents Some Cancers
Beer contains chemicals that can help prevent or treat cancer. Xanthohumol, a beer ingredient, can prevent abnormal cell growth which causes cancer.
#4 Helps Strengthen Bones
Beer contains orthosilicic acid, a type of silicon, which is crucial to building healthy bones. This form of silicon is easy to metabolize.
#5 Great for the Cardiovascular System
Beer lowers the risk of heart disease by 25% in people who drink a half to two drinks daily. Beer contains polyphenols, which can help with weight management and reduce cholesterol.
People who have suffered from heart attacks are half as likely to die if they drink a beer or two a day.
Obviously, you have to drink in moderation and be aware of your beer consumption on a daily basis.
#6 Cleanses and Polishes Your Teeth
Your teeth develop biofilm, a slimy stuff that collects when you fail to brush your teeth. Even the weakest beer extract can still block bacteria that cause tooth decay and gum diseases.
#7 Protects Brain Cells
Beer contains Xanthohumol, a chemical that can help protect brain cells from damage.
#8 Prevents Growth of Kidney Stones
A study conducted by the Catholic University of the Sacred Heart in Rome shows that beer can help reduce the likelihood of kidney stone growth.
How Much Beer is Good for Your Health?
A refreshing beer is a perfect way to end a day, and it offers numerous health benefits from preventing cardiac diseases to eliminating the growth of kidney stones. Beer needs to be consumed in moderation, so you are able to enjoy some of the health benefits that it offers.
But how much beer is good for you?
Moderate consumption is one 12 ounce of beer a day for women and two 12-ounce bottles for men.
So, whether you’re hanging out with friends or enjoying a party, do not hesitate to drink a beer or two – as long as it’s moderated.
If you are interested in a brewery tour, don’t hesitate to reach out to us so that you can not only drink some of the best crafted beers but learn about their history as well.