There are various possible reasons behind back pain. In some cases, it is just the body's reaction to stress for that day. This pain usually goes away. In other cases, the pain recurs. This is a more serious condition and something that should be properly checked out and diagnosed.
One of the most common reasons behind back pains is the improper positioning of the body. This includes standing and sitting positions as well as other possible situations one can get into. The spine serves as the backbone of the upper body. It is connected to the neck and the head. More importantly, the spine is a part of the nervous system and is connected to the brain. In fact, the brain sends signals to the body through the spine. This alone is enough to rationalize the needed effort of an individual to care for the spine.
Someone who has bad posture unknowingly places too much stress on the spine. Although the spine is built for carrying, it has its limitations. When it is placed under excessive stress, it can break down. As a result, one experiences back pains.
In addition to the discomfort, there are long term effects of having bad posture. These include having unhealthy bone structures, a higher risk to injuries and less capacity to sustain oneself in rigorous exercises, sports and other physical activities.
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