Feeling tired is often much more common, in fact one-third of healthy youth, middle-aged or older people complain of a feeling of drowsiness or exhaustion all the time. All the time fatigue is also a common symptom of various diseases, but most of it is due to common elements of lifestyle. That is, as everyone knows, sleep is very important for our health, but it is difficult to sleep at the right time. If you complain often ‘why the fuck am I tired all the time? ‘So, you need to know what could be the reasons of feeling tired.
Causes of fatigue all the time
Do not complete sleep
you may already know this, but it is easy to ignore it, but it is important to remember that most people need 7 to 9 hours of sleep, but now most people are sleeping less than that, which results in physical fatigue.
Not to use a diurnal and healthy diet
one research after another shows that physical activities increase the quality of deep sleep, as well as research reports discovered that using a diet based on fruits, vegetables, low protein and dairy products helps to achieve good sleep, but before sleeping, food causes poor sleep and lack of sleep causes fatigue, We mention above. It becomes possible to live a healthy life if you exercise and use a healthy diet.
The feeling of drowsiness due to the use of most medicines is a common side effect, especially on the use of tricycle antidepressants, blood pressure and allergies.
Afternoon or midnight time
Do you know that people naturally lack physical energy between 2 to 4 o ‘clock in the night and after 2 o ‘clock in the afternoon? If there is a feeling of fatigue between 2 and 4 o ‘clock at night, it is not much to consider, but most people do not know why they feel drowsy in the afternoon, most people call it the effect of lunch, but according to medical experts, it is not only the effect of diet, it is the effect of physical clock, every cell in the body has a small molecular clock, which runs in a radius.
It is possible that your sleeping body is not resting at night, which can cause a disorder such as sleep apnea, if your fatigue has reached a point where you fall asleep at any time, whether talking to someone or driving, it can be narcolepsy If you feel tired during the day because croats have been changing on the bed at night, it can be a sign of insomnia. On all these diseases you should refer to the doctor.
Do not worry well, every time fatigue is not a sign of cancer, but it can be some other diseases. The feeling of fatigue all day is often a sign of depression, Thai ride diseases also increase the feeling of fatigue in people. Similarly, in the states of mental degeneration, certain parts of the brain are degenerative, so that the parts of the brain that control sleep can result in degenerative drowsiness.
How to prevent feeling tired?
No need to say that first of all you should improve your sleeping habits because it is not possible to get rid of fatigue.
Make sleeping space comfortable
According to the national sleep foundation, in the bedroom, computers, phones and other devices hinder the release of melatonin hormones in the body, this hormone stimulates sleep and its deficiency not only alerts the brain and body, but also delays the process of deep sleep.
More exercise and a balanced-diet.
why need to focus on both of them you’ve already read the above.
consult a doctor on medicines
If you are using medicines that keep feeling drowsy after eating, consult a doctor on what might suggest another medicine, change the quantity or suggest a better۔
Tea or coffee
These hot drinks can be helpful to suppress the feeling of fatigue, using some cup of tea or coffee throughout the day to alert the brain and body to some extent, but there is a limit, because caffeine cannot meet the lack of sleep.
Avoiding sitting longer
If you often feel tired, it is better to stand instead of sitting longer. Standing still is one of the most important means of making the body fit, the body style has a great effect on fatigue.