Everyone wants good physical and mental health until old age. However, as expressed by Express, to achieve these targets, everyone must intelligently guard their mind and body from their youth. Here are 9 tips that can be followed as an investment in the future to get physical and mental health.
1. Maintain bone health
Cases that often occur are women experiencing fractures due to osteoporosis. Some ways to strengthen the bones of the body are to take vitamin D supplements that will help increase calcium absorption and bone health. In addition, exercising with weight training with light weights three times a week can strengthen bones.
2. Manage stress
Stress contributes to every disease, directly or indirectly. Stress also shrinks the brain and increases waist size. So find a way to manage stress. The best choice is to try meditation. Even a few minutes of breathing deeply several times a day can help.
3. Choose the preferred sport
Regular exercise has many benefits, ranging from increasing muscle mass and mood and preventing memory loss. Only 30 minutes brisk walking every day can stimulate the growth of new brain cells and reduce the risk of heart disease and cancer.
4. Gives protection to the skin from the sun
The only skin care product that is guaranteed to slow down aging and prevent skin cancer is to use sunscreen. Use an SPF 30 face cream every day and use SPF 50 while on vacation.
5. Get enough sleep
Sleep deprivation can cause weight gain, weaken the immune system, and accelerate aging. Quality bedding that aims to restore requires a minimum of two and a half hours. Try to sleep seven hours every night. Avoid caffeine after 5 pm
6. Diligently do check-ups
After turning 50, people should know their health statistics including weight, blood pressure, cholesterol, and hormone levels. An examination to find out these things should be done regularly to the general practitioner. Also, don’t forget to check your eyes and teeth regularly because both can provide early warning about a person’s health.
7. Applying a good diet
Consistent with a balanced diet by controlling the intake of refined carbohydrates that use sugar or flour and consume more fruits, vegetables, beans, white meat, and fish. Reducing red meat also helps achieve the desired weight.
8. Always feel happy
A positive attitude can increase good hormones so you make a lot of laughs, actively socialize with friends and enjoy life. Research shows that laughter can help relieve stress and prevent the release of harmful hormones in the body.
9. Brain stimulation
Not only does the body need exercise, so the brain is healthy. The aim is to avoid the brain becoming sluggish. That’s why try to learn languages, read challenging books, or do crossword puzzles every day.