Suicide prevention experts: What you say (and don't say) could save a person's life
On average, there are more than 128 suicides per day in the United States, attempted by people with and without known mental health conditions. USA TODAY
Mental health experts say it's time to normalize conversations about suicide.
For every person who dies by suicide, 280 people think seriously about it but don’t act, according to the National Suicide Prevention Lifeline.
There's not one answer to what makes someone move from thinking about suicide to planning or attempting it, but experts say feeling connected to other people can help.
"Reaching out ... can save a life," said Jill Harkavy-Friedman, a clinical psychologist and vice president of research at the American Foundation for Suicide Prevention. "Everybody can play a role.”
Tip 1. If someone seems different, don't ignore it
The most important thing you can do is look for a change in someone's behavior that suggests they are struggling, said April Foreman, a licensed psychologist who serves on the American Association of Suicidology's board of directors. It could look like a friend who would always pick up your calls but now seems to be avoiding you. Or a family member who was an adventurous eater now barely eating or skipping meals.
"Trust your gut," Foreman says. "If you’re worried, believe your worry."
Foreman notes changes in behavior are some of the most telling indicators, but it's also important to look for specific warning signs:
- Talking about wanting to die or to kill themselves
- Looking for a way to kill themselves, like searching online or buying a gun
- Talking about feeling hopeless or having no reason to live
- Talking about feeling trapped or in unbearable pain
- Talking about being a burden to others
- Increasing the use of alcohol or drugs
- Acting anxious or agitated, behaving recklessly
- Sleeping too little or too much
- Withdrawing or isolating themselves
- Showing rage or talking about seeking revenge
- Extreme mood swings
Tip 2. Don't be afraid to ask. Then act
The most important thing you can do if you think someone may be suicidal is to ask. It may be hard, but it works. Don't buy into the disproven idea that there's nothing you can do to help, or that bringing up suicide might do more harm than good.
The National Action Alliance for Suicide Prevention and the National Suicide Prevention Lifeline have identified these five steps to help reduce deaths:
Ask: In a private setting, ask the person you're worried about directly if they're thinking about suicide. Studies have shown that it does not "plant the idea" in someone who is not suicidal but rather reduces risk. It lets the person know you're open to talking, that there's no shame in what the person may be feeling. If a person tells you they're thinking about suicide, actively listen. Don't act shocked. Don't minimize their feelings. Don't debate the value of life itself. Focus on their reasons for living. You could ask questions such as, "What's kept you safe up to this point?" or "What stops you from killing yourself?"
Keep them safe: Determine the extent of the person's suicidal thoughts.
"We want to know, are you thinking about killing yourself? Do you have a plan? What were you thinking of doing? Do you have the materials to do that? Have you gathered those things? Where are they? What could I do to help you stay around until this passes?" Harkavy-Freidman said.
If a person does have a plan, it's important to take action to remove the lethal means. (Guns were used in 23,000 of the 45,000 deaths by suicide in 2016, according to the Centers for Disease Control and Prevention.)
Be there: If someone tells you they're thinking about suicide, continue to support them. Ask them to coffee. Give them a call. Some people will eventually stop having suicidal thoughts and feelings, others will continue to struggle throughout their lives.
Deena Nyer Mendlowitz, 40, of Cleveland, is a suicide attempt survivor who has had chronic thoughts of suicide since she was 8. Mendlowitz said one of the moments she felt most supported was when she was going through electroconvulsive therapy and a friend brought her a meal.
"I just felt like I had a regular disease at that point, because they were doing an action they would have done for a friend who was going through anything else," she said. "And I thought, somebody cares about me in the regular way they care about people."
Help them connect: Encourage them to seek additional support. That could mean calling the Suicide Lifeline (800-273-8255), suggesting they see a mental health professional or helping them connect with a support group.
Jennifer Sullivan, a 21-year-old college student at Worcester State University in Massachusetts, struggled with suicidal ideation as an adolescent. It grew worse after she was raped twice, she said. Joining a sexual assault support group made her feel less alone.
"I met a fantastic group of young ladies," she said. "One became one of my best friends. When I had feelings of wanting to die or cut, I would tell her I was having a bad day."
Follow up: Keep checking in. Call them, text them. Ask if there's anything more you can do to help.
Tip 3. Pay special attention when someone is going through a difficult time
You can check in on people based on what you know about them, said John Draper, director of the National Suicide Prevention Lifeline.
"All those warning signs that we’ve listed for what makes a person look suicidal are fairly generic and hard for us to be able to spot unless you’re a diagnostician," Draper said. "However, you know when a person is having relationship problems or going through a divorce – you know when somebody has serious financial loss. ... These are very human recognizable signs that people could be needing help."
While experts caution that suicide is never the result of a single cause (bullying, a breakup, job loss), when those events are combined with other health, social and environmental factors they can heighten risk.
Tip 4. If someone makes an attempt and survives, continue to be there
One of the risk factors for suicide is a prior attempt. Studies show that suicide survivors often experience discrimination and shame and may struggle to talk about their feelings because they are worried people will judge or avoid them.
"When I started publicly speaking about my experience ... people would treat me differently," said Chief Warrant Officer Cliff Bauman, a suicide survivor in the Army National Guard. "Somebody, if he was my friend and we laughed and joked the day before, now suddenly doesn’t know how to approach and talk to me."
If someone you know is a suicide survivor, the Suicide Lifeline says:
- Check in with them often.
- Tell them it's OK for them to talk about their suicidal feelings.
- Listen without judgment.
- Tell them you want them in your life.
- If they start to show warning signs, ask directly if they're thinking about suicide.
- Call the Lifeline for advice on how to help.
Tip 5. You don’t need to have all the answers
It's important to encourage someone who is having suicidal thoughts to call the Lifeline (800-273-8255), find a support group or reach out to a therapist, particularly one who specializes in evidence-based suicide prevention techniques such as Dialectical Behavior Therapy and Cognitive Behavior Therapy for Suicide Prevention.
Resources to get help
Suicide Lifeline: If you or someone you know may be struggling with suicidal thoughts you can call the U.S. National Suicide Prevention Lifeline at 800-273-TALK (8255) any time of day or night or chat online.
Crisis Text Line provides free, 24/7, confidential support via text message to people in crisis when they dial 741741.
For people who identify as LGBTQ, if you or someone you know is feeling hopeless or suicidal, you can also contact The Trevor Project's TrevorLifeline 24/7/365 at 1-866-488-7386.
The Military/Veterans Crisis Line, online chat, and text-messaging service are free to all service members, including members of the National Guard and Reserve and veterans, even if you are not registered with the U.S. Department of Veterans Affairs (VA) or enrolled in VA health care. Call 1-800-273-8255 and press 1.
Stories of hope:
- Stepping back from the ledge
- Suicide never entered his mind. Then 9/11 happened.
- Young, transgender and fighting a years-long battle against suicidal thoughts
- She worked in suicide prevention. Then one day she had to save herself.
You may also be interested in:
- Suicide is one of the nation's top killers. When will we start acting like it?
- If you've ever had suicidal thoughts, make a safety plan
- To connect with suicide survivors and others, join USA TODAY's Facebook group I Survived It
- After a suicide, here’s what happens to the people left behind