To make skinny kids become fat, so depending on the cause. If because of illness, yes, the disease must be cured first. Generally, after recovering from illness, his appetite will improve so that he could not difficult to eat. "After that give good nutrition for gaining weight," explained Aryono.
If the child is thin not because of disease, then to make it fat, by analyzing the diet meals. Of course with a menu balanced nutrition. Are the daily food intake has fulfilled the requirements according to age and activity. "If children, including active, by itself, the food intake should be greater in quantity." Well, if her weight never increased mean intake did not meet their needs.
Actually, to achieve ideal body weight according to age was determined by the quantity and quality of food. Besides diet, feeding schedule and way too powerful gift. In terms of diet, for example, babies 0-6 months exclusively breastfed, the age of 6 months of starting supplementary food such as milk porridge, rice strain teams, ages 9 months of rice mushy / solid food. "In over 1 year has been like an adult food but still soft and did not stimulate as much pepper or chili."
In terms of feeding schedule must be considered is time. Remember, Mom, child stomach empty every 3-4 hours. Because it is usually feeding about 7 times a day consisting of solid foods 3 times and the rest milk for children ages 1 year upwards. "So do not just because obese children would then be forced to eat every hour, but not time to eat. That, is not it, even so not in accordance with the physiological or normal functioning of the digestive state."
The way the provision is also important in the sense of the word, children should not be forced. For example, in children 6-9 months period, critical period in which children learn to coordinate the muscles of swallowing and chewing. So that when introduced
solid food, in all these ages sometimes dilepeh / vomited again. Well, parents often interpret that the child would not eat or did not like the food. Though not really skilled. Because parents worried, hastily given a liquid-liquid food only. Long become a habit. "If dilepeh, leave it alone and try again."
GRANT OF VITAMIN
Besides macronutrient, such as carbohydrates, proteins, and fats, in the development of the child also needed micronutrients such as vitamins and minerals. "When children are healthy skinny has access to food that meets nutritional balanced rules certainly do not need to be given vitamins anymore," explained Aryono. Because vitamin needed by children with a diet that did not meet the rules of balanced nutrition, no appetite, who is ill or recovering from an illness.
This giving is expected to meet the needs of vitamins and also children, so your appetite. "But even given vitamins, skinny child because of illness, during his illness was not treated, it is still not good appetite." So, Bu-Pak, vitamins were not stimulating appetite or appetite enhancer, but increase your appetite if the child vitamin deficiency.
Well, excessive vitamin intake is also not good, lo. Such fat-soluble vitamins, vitamins A, D, and E are processed in the liver. If the excessive burden on the liver. Except for water-soluble vitamins such as vitamin C. If the excess will be issued in the urine.
Therefore, parents should be wise in providing vitamins for her baby.
source website parenting.co.id/ forum
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