It’s report card time here for teachers and there’s nothing I’d rather do than NOT write and read those comments. So this week’s journey into distraction and procrastination was perfectly timed.
Did you know that we are wired for distraction?–that every time we get off task, our brain’s get a little dose of dopamine, which is a chemical on the reward pathway in the brain; furthermore, avoiding what needs to be done and letting ourselves wander off task could actually be addictive. So we are screwed, right? Not necessarily because through our directed attention, mindfulness works to subdue our emotions, bringing us back on task and renewing our focus.
Also, the attitude in which we pay attention can also determine our ability to stray or come back into focus. I found this video of Brendon Burchard’s War and Peace model a reminder that when we want to change something in our life, we must commit to finding every possible solution and accepting that change takes time. I think this is really relevant as I consider that the practice of mindfulness is not just a one-off thing that perhaps I do in the morning or evening, but I need to find ways to seed this activity throughout my day in order for mindfulness to be hard-wired into my brain and become my mind’s default mode. An excellent suggestion was to take a moment to get in touch with the breath as we transition to a task that we may find challenging in order to avoid procrastination. This would help to give attention to what is relevant and necessary to complete a task, instead of allowing the mind to wander into worry or fear. Moreover, extending compassion to ourselves when we do stray off track, helps to decrease and de-activate the stress response that may accompany us when we are in avoidance and procrastination. Not only does it help to alleviate the negative emotion associated with the task, but has physiological benefits such as improved immunity and executive functioning of our brains.
So, I have to wonder, if I can be addicted to distraction, can I also become addicted to awareness? Is that possible? I’m not sure, but I’m willing to dedicate myself to this challenge….one moment at a time. (: