Cashews are an excellent source of healthy fats, vitamins, and minerals. They include minerals including magnesium, phosphorus, zinc, copper, and vitamins like B6, E, and K.
Cashews are high in monounsaturated and other fats, which can lower harmful cholesterol levels and the risk of heart disease.
Because cashews have a low glycemic index, their impact on blood sugar levels is gradual. When ingested in moderation, this can be helpful for those with diabetes.
By encouraging collagen synthesis and offering UV protection, the vitamins and minerals in cashews, especially vitamin E and zinc, can help maintain healthy skin.
Dietary fiber, present in cashews can help with digestion and avoid constipation, can improve digestion.
Tryptophan, an amino acid found in cashews, may be transformed into serotonin, a neurotransmitter that encourages relaxation and lessens stress and anxiety.