7 Rules for a Healthy Breakfast
Everyone knows that breakfast is one of the most important meals of the day. Whether it is to lose weight or to lead a healthier life, it is necessary to follow some good steps to have a better diet and, as a consequence, have a better quality of life. What if you put some simple rules into practice?
Sometimes, whether it is because of work or certain habits, we tend to wake up in a hurry and leave the house with just a coffee. This will make you feel like you have no energy and a little bit sick. These are mistakes that can take a toll on you in the long run. It is necessary to stop for a moment in order to get a good and healthy breakfast in order to face the day in the best way possible.
Why Is Breakfast so Important?
- Leaving the house without a good breakfast will affect your concentration and put you in a bad mood because you will lack the necessary glucose levels to feed your brain.
- You must keep in mind that your body has gone 8 hours without eating anything.
- In the case of children, not eating breakfast has effects on their development as well on their physical and intellectual productivity at school.
- Breakfast can offer you the necessary dosis of essential vitamins and minerals to go through the day.
- The people that have a balanced, varied, and proper breakfast maintain their weight within healthy limits. It’s best to eat five meals a day, with breakfast being an essential part.
The Ideal Breakfast: 7 Basic Rules
1. Breakfast with Alkaline Foods
Don’t start your day with an acidic breakfast. If you wake up in the morning with an unpleasant flavor in your mouth, it is because you have a diet that is too acidic. It’s best to start your day with lemon or orange juice, or even with a white tea and apple. When combined, they have the same effects as coffee. Most fruit is alkaline, so don’t forget to include a piece or a natural juice for breakfast.
2. Whole Grains
When you eat carbohydrates, which are always the best for your health and digestion in the morning, whole grains are the best option: almonds, oatmeal, quinoa, healthy bread for your toast. Avoid refined and highly processed grains. They are not natural or beneficial for your health.
3. Don’t Combine Sweet and Salty
Why? I can’t combine a plate of fruit with a sandwich? You can do it, but your stomach will suffer from it. The sugar in fruit is easy to digest and don’t stay in your stomach for very long. But if you pair them with heavy and salty things, the sugar in fruit will stay there and can get inflamed. We suggest not doing it.
4. Get the Best Protein in Your Breakfast
Many people tend to eat eggs, milk, or even sausage for breakfast in the morning. These foods are too heavy and can take its toll on us in the long run. You should substitute them with a vegetarian breakfast. Include soy germinate in a fruit salad or even walnuts. They are ideal for your brain to get the proper energy.
5. Avoid Dairy Products
As you already know. In recent times, there is a lot of research being done on the negative effects of milk: intolerance, inflammation, migraines, acidifying the blood, offering colon mucus. If you also have respiratory problems like asthma or allergies, dairy products make this problem worse.
You can substitute with soy or almond milk.
6. Sit Down for Breakfast
If you eat quickly, your stomach will suffer. It is not healthy. Take your time, wake up a little earlier, and do it calmly, chewing slowly so that the nutrients are absorbed correctly. Try to relax with a little bit of music so you leave the house calmly, well nourished, and with enough energy to face the day.
7. Hydrate Well
It is essential that you leave the house every morning with a well hydrated body. Your body needs it and your kidneys will also cleanse your body of toxins, which is why it is essential that you drink at least two glasses of water at breakfast. You should combine it with lemon juice, for example. This first glass of liquid will help cleanse your body. Later, when you have finished eating breakfast, drink one last glass of water before leaving the house.