Home Food Are Egg Whites better than Egg Yolks?
What is better for you, the egg white or egg yolk?
Eggs are special sources of complete high protein with few calories. It is considered to be one of the superfoods as they have a lot of vitamins, minerals, proteins and healthy fats in them. Egg yolks are high in causing cholesterol, so there has been a lot of controversy on this topic.
Th egg whites have a very significant amount of protein in them and are low in calories. The case of egg yolks is different. They contain almost 99% of the fats along with the fat soluble vitamins and omega – 3 fatty acids.
It is compulsory to go through the nutritional value of both to categorise the best.
Nutrition in Egg Whites
Egg whites are very low in calories. One egg contains only 17 calories while the egg yolk has 55 calories. Another benefit of egg white is that they are generous of proteins. They hold fifty-seven percent of the total proteins in an egg and seventy-five percent of magnesium, potassium and niacin content of an egg.
The sodium content in an egg is high in the case of egg whites. It contains around eighty-seven percent of the total sodium.
Egg whites are one among the best source of proteins.
Nutrition in Egg Yolks
It is very much true that the egg yolk in the egg contains the largest amount of fats and calories in an egg. It is not always compulsory to avoid the egg yolk due to this fact. It comprises 99 percent of the total fat in an egg, though these fats also fuse fat-soluble vitamins such as vitamins A, D, E, and K, as well as omega-3 fatty acids.
Like vitamins, minerals are vital nutritional building blocks. The egg white has minerals that include calcium, magnesium, iron, potassium, sodium and selenium. Despite the fact that both the egg white and egg yolk contain these minerals, the yolk has larger amounts of the most.
It is better to have the whole egg rather than choosing between the two. Both have their specialities. It is mostly considered that egg whites are superior to egg yolks as they contain hundred percent of the total cholesterol in them. The egg is good for your health. They comprise several B vitamins that reduce cholesterol levels and reduce the risk of a heart attack.
A Scientific study revealed that eating three eggs a day on a regular basis will make a positive impact on your health. It is better to have the entire egg rather than taking egg white and egg yolk separately.