4 Science-Backed Claims About Organic Food
Nowadays, more people are investing in their health and wellness. They would sign up for gym subscriptions or join various physical activities like running, cycling, or other active sports. Aside from being active, these people also choose to buy their goods at an organic food store to ensure that everything they consume is good for the body.
The organic food trend has become one of the most thriving businesses nowadays. The industry is even expected to grow in the near future. But what would you exactly get if you start going organic? Here are several claims about the perks of consuming organic food items that are actually proven by science.
Organic Food Has Lesser Exposure to Pesticides and Heavy Metals
Any types of grains, fruits, or vegetables sold at an organic food store are grown and harvested without the standard synthetic or artificial pesticides and fertilizers. While these types of chemicals, used in traditional commercial farming, are usually labelled safe in specific quantities, some health experts still issue a warning about the possible adverse effects of prolonged exposure.
One of the warnings came from a study about the effect of the insecticide called chlorpyrifos in a person’s body. According to the study, it can cause developmental delays in infants. Other pesticide residues are also linked to prevalence of ADHD in children. But, based on a meta-analysis conducted by the British Journal of Nutrition in 2014, organically grown food crops contain less harmful pesticides.
Organic Food Have More Healthy Fats Content
Organic meat and milk products reportedly have a higher level of omega-3 fatty acids compared to their counterparts. According to a 2016 study, the organic dairy and meat products have 50% more of these unsaturated fats than the traditionally produced choices.
Also, the study proved that the organic milk observed by the researchers contain less saturated fat compared to the non-organic variants. The authors of the study explained that animals producing organic milk and meat lived on a grass-fed diet. Furthermore, these animals spent more time outdoors.
Organic Food Have No Synthetic Hormones or Antibiotics
In conventional farming or livestock business, animals are often fed with antibiotics to avoid contracting any diseases. This allows farmers to raise their animals in unsanitary or crowded conditions. Farmers also use synthetic hormones to make them produce more milk or speed up their weight gain.
But, according to research, scientists can see traces of these synthetic chemicals in a person’s body. These residues may contribute to a person’s rampant antibiotic resistance. But, if you will eat organic food, you will reduce your chances of exposure to these chemicals.
Organic Food Has More Antioxidants
A recently released study from the Journal of Agricultural and Food Chemistry found out that organically produced onions contain 20% more antioxidant content compared to traditionally grown ones. This means that it can help protect the body from various diseases.
These four perks proved that organic food products have favorable benefits for your body. Some people may opt not to get these items in regular stores because they are more expensive compared to the usual produce or meat and dairy products. But, all the added benefits that your body can enjoy could be worth what you paid for. So, always invest in your health and pick the best choices to maintain a well-balanced diet without any impurities.