Best Anti Allergy Foods
Avoiding your allergy causes remains the best possible way to stay symptom free, but consumption a well balanced diet can give some allergy relief. An allergy is an unpleasant reaction of your body’s immune system to a substance that doesn’t bother other people generally. A substance that causes an allergic reaction is called an allergen. There are some common allergens are latex, insect stings, dust mites, pollen, pet dander, certain medications, mold spores and various foods. An allergic reaction causes effects on the nose, ears, lining of the stomach, throat, skin, sinuses or lungs. It can cause many symptoms include red eyes, flaky skin, asthma, runny nose, itching, watery eyes, wheezing, sneezing, shortness of breath, swelling or skin rashes. There are many ways to prevent allergies. The some Anti Allergy Foods are apples, sweet potatoes, lemons, etc all have significant health benefits including keep allergies from cropping up & being such an annoyance. So here we provide the Top 10 Anti Allergy Superfoods you should include to your diet.
Top 10 Anti Allergy Foods:-
Apples contain quercetin, a flavonoid known to protect against an allergic reactions. Quercetin stabilizes the cell membranes of mast cell & basophils, in turn treating the release of excess histamine in the body. Increase the immune system by eating an apple a day. You can consume apples plain as a healthy snack, slice them into oatmeal.
Garlic is another Food that fights Allergies. Garlic has strong anti allergy properties that block certain enzymes that can cause allergic reactions. In addition, the antibiotic, antioxidant, immunity boosting and anti inflammatory properties of garlic can help alleviate allergies. Consume 1-2 crushed raw garlic cloves every day to fight allergies.
Another food in the list of the Best Anti Allergy Foods is sweet potatoes. Sweet potatoes contain the high amounts of potassium, vitamin B6, and magnesium & beta carotene. These compounds heal inflammation in the body and eliminate the Allergy Symptoms. Consumption at least a half cup of sweet potatoes daily can increase the immune system and prevent allergy attacks.
Turmeric is potent weapon against allergies. It has a powerful ingredient called curcumin, a potent anti inflammatory and antioxidant compound that helps combat allergies. Mix one teaspoon of turmeric powder in a glass of warm milk and dink it every day.
Flaxseeds are one of the most effective Anti Allergy Foods. Its contain omega-3 fatty acids which can help battle off those allergic reactions and also have other health benefits. The omega-3 fatty acids act in treating inflammatory chemicals in the body from cropping up which can generate major allergic reactions. You can add one tablespoon of ground flaxseed to a glass of hot milk or water and drink it.
Lemons are an excellent Natural Allergy Remedies. Lemons are high in vitamin C & antioxidant. Lemon is an excellent immune boosting food that can treat allergies. It also acts as an antitoxin and helps stay your body alkaline. You can add lemon slice or lemon juice to your water to detoxify the body as well as improve digestion.
Another food in the list of the Best Foods to help fight Allergies is ginger. It has antioxidant and anti-inflammatory properties. These properties help in preventing various allergies. Drink at least two cups of ginger tea every day. You can also add some slices of ginger root to your foods & beverages for better health.
Salmon contain high amounts of omega 3 fatty acid DHA & EPA. Omega 3 fatty acids can combat off inflammation and prevent Symptoms of Allergy. Also, salmon can increase lung functioning, therefore easing the allergy symptoms such as congestion, asthma and cold. Consume at least two portions of salmon or other rich in omega 3 fishes a week
Another Best and Natural Anti Allergy Foods include collard greens. Consumption good amounts of collard greens can help combat allergic reactions during the allergy season. Collard greens contain phytochemicals called carotenoids that are known for removing allergic reactions.
If you are suffer from allergic reactions then you must include green tea to their diet to increase immune system and fight allergic reactions. Green tea also has anti inflammatory, anti histamine and antioxidant properties.
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