You’ve been suffering from acne for quite some time now. When you search the net on how to cure acne, you are bombarded with several solutions including dietary regimens, bottles of pills, expensive therapies, and many more. All of these promise to cure your acne and make your skin healthy and younger-looking again. However, all these suggested solutions just that, promises. It seems like none of these works and you are still suffering from acne.
What Is Acne?
Acne is one of the most common skin conditions. It is a chronic, inflammatory condition of the skin. About 80 percent of the U.S. population between 11 and 30 years old will likely be affected by acne at some point. In most cases, acne begins during the teen years when the male hormone androgens are increased in both girls and boys. With increased androgens, the sebaceous glands become more active. This leads to increased production of oil or sebum.
When there is over-activity of the skin’s oil glands, the canals responsible for bringing the oil to the surface is blocked with keratin. Keratin is a protein that binds the skin cells together. It is formed when keratinocytes multiply at a rapid rate. The combination of sebum and excess keratin leads to blocked pores. The bacteria that are normally found in the oil and on the skin are trapped in the blocked pores. The trapped bacteria multiply and cause skin irritation and inflammation.
Scientists are now discovering some promising solutions for the treatment of acne, such as vitamin D. There have been a number of studies conducted to look into the relationship between acne and vitamin D. These studies reveal that people with acne are more likely to be vitamin D deficient compared to those without acne. The studies also show that vitamin D supplements can help reduce acne.
What Is Vitamin D?
Vitamin D is a hormone that plays multiple roles in the body. It is important in maintaining healthy bones and teeth, regulating insulin levels, influencing gene expressions involved in cancer, supporting the various bodily functions, and protecting the body against a range of conditions.
Once the body absorbs vitamin D, it will undergo a chemical process in the liver in order to be absorbed into the bloodstream. The blood directs it through the tissues and into the kidney. In the kidney, it will be converted into calcitriol, its activated form. Calcitriol will now be able to support the absorption of calcium. It will also aid in cell growth and functions.
Vitamin D and Acne
- Vitamin D stimulates the T-cells to fight infections caused by foreign bodies such as bacteria. Adequate vitamin D levels will help fight the P. acnes bacteria, which is responsible for acne.
- Vitamin D regulates the production of sebum and minimize over-active cell turnover. These help reduce the occurrence of severe skin conditions like eczema and acne.
- Vitamin D helps reduce stress and manage depression. Imbalance in the body hormones due to stress or depression can result to various skin conditions including acne.
- Vitamin D helps counteract skin inflammations and infections like acne by producing the necessary chemicals to fight them.
How to Get Vitamin D?
- Spend time outside under the sun. If you have lighter skin, you can sun bathe for 10 to 10 minutes each day. If you have darker skin, you can stay under the sun for at least an hour.
- Aside from sun exposure, you can also consume foods that have high vitamin D content. You can consume liver several times a week. Other foods you can eat include oysters, tuna, mackerel, salmon, mushrooms, eggs, etc.
- Take high-quality vitamin D supplement such as cod liver oil. You can go for a blood test to check for deficiency.
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