Being fit and healthy is essential for the body and as an individual to be productive, active and engaged. When you are starting out on a fitness routine, you may not be certain on what to do. Here are some guidelines that can help you.
Have A Goal
Set a goal of what you want to achieve. Do you want to lose weight, build your muscles or increases your energy levels! Your goal will act as a map to achieve your desired results. Have SMART goals that are specific, attainable and measurable. Steer away from setting unrealistic goals; you will be disappointed if you do not attain them.
Have A Medical Check-Up
Before beginning your exercise program get direction and go ahead from your doctor. While exercise can be of great value in improving one’s health, there are exceptions to individuals who have existing medical conditions. Ensure to have a program that has appropriate exercises permitted by your doctor.
Keep A Fitness Assessment Track Form
Before you start your fitness program take measurements of yourself. Your weight, size of your waist, and ensure to write everything down. You can also take pictures to help you refer to them and assess your progress. Once a month you can make a fresh set of measurements assist you track your progress and maybe make adjustments to your program.
Schedule Your Workout, Get Proper Attire And Equipment
It is important to have a time when you will do your workout. Just like a business meeting and family time, the workout time is necessary. Put it on your planner and stick to it. Invest in the proper outfits and equipment to help you achieve your goal. Do not spend money on things you will not use only invest on what you need for your fitness program.
Start Out Slow With Stretches And Warm Ups
Start off slow and do not push yourself too hard. You may end up hurting yourself and be unable to exercise. Stretching and warm-ups are critical before and after a workout. Before a workout, your body is prepared for the increase in blood flow to the muscles. Stretching prevents your muscles from strains that can bring injuries during your workout.
Bear in mind to cool down after your exercise session. Doing this will help protect your body from discomfort and injuries after a workout. Wind-down your training from an intense to a slow, gradual pace. Drink plenty of water of water to keep hydrated during the session and also flush out toxins. Remember to have fun and enjoy yourself.