4 Foods Most Nutritionists Will Immediately Cut From Your Diet
Getting serious about health and fitness can serve you well as you begin to age. A key part of having success with weight loss is choosing the right food and drink to consume. There are so many options in the supermarket, which can make it very hard to make the correct decisions.
Consulting with a knowledgeable nutritionist is a great way to get some guidance regarding what you need to be putting into your body. Eating right and using the Sane Solution program is an excellent way to get healthy and reduce your weight. The following are some of the most common foods that a nutritionist will advise you to cut out of your diet.
1. Say Bye-Bye to Fat-Free Dressings
Some newcomers to the dieting world mistakenly think that anything with a fat-free label on it is good for them. What you need to understand is that not all fats are bad for you. Consuming the right good fats will help your body absorb the nutrients in the foods you consume.
Higher levels of monounsaturated fatty acids, like those found in nuts, olive oil and canola oil can help to lower your cholesterol levels. One of the main reasons why most nutritionists warn against the consumption of low-fat dressings is due to the high levels of artificial sugars they have.
When fat is taken out of a salad dressing, it is usually replaced with chemical additives and sugars. Making homemade vinaigrette dressings is a great alternative and just as tasty as any of the low-fat dressings you will find in our local supermarket.
2. Get Rid of Red Meat
I know this is probably going to be hard for you to hear, but red meat is bad for you. For some people, the hardest part of getting healthy is giving up cheeseburgers and steaks. There have been many studies performed by the World Health Organization found that red meat may be a carcinogen that can cause things like colorectal and pancreatic cancer.
Not only is this type of meat a potential carcinogen, it can also do a lot of damage to your health. Many experts maintain that eating two servings of red meat a week is acceptable, but any more than that can have adverse effects on your health. If you just love cheeseburgers, you can use a healthy alternative like turkey to get your fix.
3. Just Say No To Processed Meats
The same report by the WHO that found problems with red meat also discovered a possible link between processed meats and cancer. While consuming hot dogs, sausages and bacon may delight your taste buds, it can be very hazardous to your health. Instead of putting your body in danger, you should cut processed meats out of your diet and try to find some healthy alternatives.
You can always sample a bit of bacon or eat a hot dog on one of your cheat days, but you probably need to avoid consuming these processed foods on a daily basis.
4. Getting Passed the Gluten-Free Myth
One of the biggest misconceptions that new dieters have is that going gluten-free will help them lose weight. While cutting out gluten is great for people who have an intolerance or Celiac disease, it is not a shortcut to long-term weight loss.
Many of the products that remove gluten from their recipe will add tapioca flour. This flour contains little to no nutritional value. Also foods that are gluten-free, like cookies or cakes are still bad for you and will prohibit you from losing weight.
Rather than focusing all of your attention on removing gluten from your diet, you should pay attention to incorporating healthy and vitamin rich foods like fruits and vegetables into your daily routine.
The foods you put into your body play a huge role in how you feel. Eating healthy will give you more energy and will allow you to lose weight.
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