Calculate calorie burn rates
Find out how many calories you would use while doing different activities.
The amount of physical activity or exercise you need depends on your fitness goals, whether you are trying to lose weight, and how fit you are right now.
What kind of exercise should you do? How should you structure your workout?
Healthful habits for the whole family
Use these at-home lessons to help your family make healthful choices about physical activity.
- Fitness: Fun for our family!
- Screen time: How much is healthy?
- Healthful habits: How much sleep do kids need?
For the safest running, your choice of clothing and shoes, the proper warm-up and cool-down, and your personal and medical safety are all important.
Everyone can benefit from activity that causes your body to work harder than normal.
Exercise is the best treatment for leg pain caused by poor blood circulation.
Stay active to prevent injuries
It's common knowledge that exercise is good for you. But did you know it can also help prevent injuries by keeping your body in shape?