While numerous factors play into cardiovascular health, folic acid (vitamin B9) has recently peaked the interest of researchers. For some time, it’s been known that homocysteine, an amino acid in the blood, plays a role in heart attack and stroke risk. A new review of the research, however, has determined that supplementing with folic acid, a B vitamin that reduces homocysteine levels, may slow the arterial wall thickening that is the hallmark of hardening of the arteries also known as atherosclerosis.
Pooling the Data on Folic Acid
The review, published in Atherosclerosis, looked at ten trials that used folic acid supplements and measured carotid artery thickness. These trials together included 2,052 people who were healthy or had chronic kidney or heart disease. They received either 0.8 to 15 mg of folic acid per day or placebo for 3 to 42 months and were monitored for changes in the thickness of the innermost layers of the carotid artery wall.
People at Highest Risk Benefit Most
The researchers examined the pooled data and found the following:
- Taking folic acid slowed the increase in arterial wall thickness and led to reduced homocysteine levels. The amount of folic acid taken did not affect the response.
- People who experienced the greatest reductions in homocysteine levels (30% or more) also had the smallest increases in arterial wall thickness.
- People with the most arterial wall thickening at the beginning of the study and those with kidney and heart disease had the smallest increases in arterial wall thickness.
The study authors concluded that their results “indicate that folic acid supplementation significantly reduces the progression of carotid artery wall thickening, particularly in subjects with chronic kidney disease or high cardiovascular disease risk,” noting that a greater benefit was seen in trials that included people with higher carotid artery wall thicknesses and larger homocysteine level reductions.
Keep Your Blood Flowing Freely
In addition to considering whether you would benefit from folic acid supplements, our friend Dr. Maureen Williams, ND suggests some additional measures you can take to ensure your blood vessels stay healthy:
- Don’t smoke. The link between smoking and both atherosclerosis and cardiovascular disease is unquestionable.
- Choose a healthy lifestyle. This means exercise, manage stress, and maintain a healthy weight. These characteristics of a healthy lifestyle are all known to protect against atherosclerosis.
- Go Mediterranean. This diet, which is high in olive oil, fish, vegetables, fruit, beans, and cereal grains and low in meat, dairy, and eggs, has been shown to protect against cardiovascular disease.
- Flavor food with garlic. Garlic prevents plaques from forming in the arteries, helping to keep them atherosclerosis-free.
This new review supports most of you already know – that a healthy lifestyle, combined with the right nutritional supplements, could be the best health insurance your money could buy.