Many people may take drinking water for granted, but keeping hydrated can have a huge impact on overall health. Water is one of the most vital requirements for the survival of a living being after oxygen. The human body is composed of 50 to 70% water. Water is our lifeline. The body cannot work without it, just as a car cannot run without gas and oil. In fact, all the cell and organ functions that make up our entire anatomy and physiology depend on water for their functioning.
Water serves as a lubricant
Water serves as a lubricant in digestion and almost all other body processes. The water in digestive juices facilitates digestion. Water also lubricates our joints and cartilages and allows them to move more fluidly.
When dehydrated, the body rations water away from the joints. Less lubrication equals greater friction and that can cause joint, knee and back pain potentially leading to injuries and arthritis. Even our eyeballs need plenty of lubrication to work well and remain healthy.
Water regulates body temperature
Our bodies can control over-heating through perspiration from sweat glands in the skin and from evaporation which produces a cooling effect.
Water boosts our immune system
Blood plasma which is 92% made of water, play a critical role in buffering the body’s pH, regulating osmotic balance & circulating antibodies from the immune system, which helps you fight off illness.
Water transports valuable nutrients to the body
Blood is about 92% water and it carries nutrients and oxygen throughout the body.
Water removes harmful toxins from the body
Water flushes toxins and waste from the body through urination and perspiration. That is the reason, Water is very highly recommended during urinary tract or bladder infection. Water helps reduce constipation and aids in bowel movements. Also to cure and combat yeast infections, water is one of the best! With higher water intake, you will urinate more, thus flushing out the sugars that can cause yeast infections. If dehydration becomes a regular occurrence, the waste buildup can occur in the body and can cause headaches, toxicity and illness. Drinking enough water will also lessen the burden on the kidneys and liver by flushing out waste products.
Role in the prevention of disease
Drinking enough water daily can decrease the risk of colon cancer by 45%, bladder cancer by 50% and it can aid in the prevention and cure of Hypertension, Gout & kidney stones and many types of diseases, ailments and disorders that affect the many systems of our bodies.
Water Helps Energize Muscles
Lack of fluids in muscle cells result in muscle fatigue affecting your performance.
Water Helps Keep Skin Looking Good
Dehydration makes your skin look dry and wrinkled, which can be improved with proper hydration. Sip Water for vibrant, radiant and wrinkle-free skin.
Water keeps us alert
Water helps you stay refreshed, hydrated, and focused. Drinking water makes us feel so refreshed that it actually improves our state of mind. Dehydration causes shrinkage of brain tissue. Dehydration can impair your attention span, memory, and motor skills.
Drinking to Your Health
Since water is such an important component to our physiology, it would make sense that the quality of the water should be just as important as the quantity. Therefore, your drinking water should always be clean and free of contaminants to ensure proper health and wellness. Remember it is also never too late to improve your health with the help of regular exercise, balanced nutrition and a positive outlook on life. The human body is very resilient and if you treat yourself well, you will be surprised by your body’s own natural ability to heal it.