Do you want to boost your brainpower and wonder whether there is any evidence that brainpower can be increased? Yes, there is a great amount of evidence that you can boost your brainpower.
Scientists keep learning new facts about human brain-boosting activity and how it works, and they have established a lot of connections in this regard. For instance, these scientists have established several ways to increase brain power and memory, which will surprise you. So, here are some proofs that you can increase your brainpower.
The human brain is probably the most mysterious organ in our body. Scientists keep learning new facts about its work, but it still hides a lot of secrets.
That's why we decided to acquaint you with the brightest discoveries of the last few years in the field of brain research. There are a few simple ways to boost your intellect and improve your brainpower, and they will surely surprise you. I could cheer for that. Well, keep sitting there, and you'll learn something.
Chronic lack of sleep worsens memory. Scientists from the University of California at Berkeley have found convincing proof that a lack of sleep can worsen memory and cause Alzheimer's. During a full night's sleep, brain cells remove toxic compounds dangerous for our brain. If a person never gets enough sleep, it has a devastating effect on their brain cells.
Prolonged stress destroys the brain. A decrease in memory, in the ability to learn, in self-control: these are the consequences that chronic stress is fraught with. Also, it contributes to a person feeling irritation, anxiety, tension, and often being distracted.
Love and hate have a lot in common. British scientists found that love and hate originate in similar brain areas. However, unlike hatred, love significantly reduces the areas responsible for judgment and logical thinking. I hope that explains a lot. Keep it in there.
The brain is sensitive to dehydration. Our brain is almost 80% water. Therefore, even a moderate loss of fluid, about 2%, reduces concentration and vigilance, and leads to the deterioration of short-term memory and other cognitive abilities.
Pregnancy changes the brain structure. Science has proved that Pregnancy reduces the amount of grey matter in the brain areas responsible for social cognition and the ability to understand other people. It is necessary to strengthen the mother-baby connection, help a woman understand her child's needs, and notice possible external dangers.
The abundance of sugar in the diet worsens memory and reduces the ability to learn. The abundance of fructose in the diet slows down the brain and reduces its ability to learn, remember, and concentrate. This is because the excess sugar destroys neural connections in the brain.
Scientists emphasize that industrially producing sugar is much more harmful than soft drinks, seasonings, sauces, and baby food. However, products containing omega-three fatty acids, such as fatty fish, nuts, and fish oil, remove the disorder's consequences. So we should have a can of sardines with a root beer.
Romantic love, and maternal feelings are very similar. It turns out, according to brain activity, romantic relationships and maternal feelings are very similar, but there are differences as well. For example, passionate love activates the brain areas related to sexual arousal. Besides, the feeling of anxiety and fear decreases, and the feeling of euphoria increases. Maternal love activates the areas responsible for the formation of affection.
Painting improves the work of the brain. A study showed that painting and contemplations of artwork improve the interaction between brain areas while slowing aging. Scientists studied the influence of art on people aged 62 to 70 years old. Half of them took a course in art history, and the other half took a course in painting. Painting classes gave a stronger resolve than art history. So, pick up a brush.
Reading trains the brain. Oxford scientists prove that the process of reading trains the cognitive abilities of the brain. It also activates areas that aren't used at other times. While reading, blood enters the brain areas responsible for concentration and cognition.
It's noteworthy that this effect doesn't occur while watching TV or playing computer games. So, what are you waiting for? Grab an interesting book and give your brain a great workout. Tolstoy anyone?
Brain boosting activity is essential to increase brain power and concentration. Learn some best study tips according to science.