What are the side effects of not drinking enough water
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Furthermore, dry and damaged skin caused by dehydration creates a perfect environment for odor-causing bacteria to kick back, relax and reproduce like microscopic rabbits.
Consumed instead of sweetened beverages, it can also reduce tooth decay.
Drinking water also keeps the mouth clean.
Constipation or Poor Digestion In order to properly process the foods you eat, your intestines need a steady supply of water.
People with chronic illnesses.
Fifteen benefits of drinking water
The organs stop working, and either dialysis or kidney transplantation is required.
These two functions make water vital to the kidneys.
Some scientists have suggested that when there is too little water in the body, heat storage increases and the individual is less able to tolerate heat strain.
When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling.
This may be due to undiagnosed or uncontrolled diabetes.