YOUNGSTOWN, Ohio (WYTV) – Is your metabolism running slower than it should be? Why is it important to have a fast metabolism?
Having a healthy metabolism is critical for the entirety of our health, especially when it comes to weight loss and management. But what is metabolism?
Metabolism is how much energy the body produces. The energy is produced in cells inside of a tiny structure known as the mitochondrion.
What ways can you naturally boost your metabolism?
Dr. Shayesteh joined 33 WYTV Daybreak to explain the importance of having a fast metabolism, as well as, how to speed it up.