The hibiscus plant is native to tropical and subtropical regions of the world. These beautiful red flowers have been used for tea-making and salads for centuries. It is extremely popular for its medicinal qualities in ayurvedic medicine.
The tea which is a deep red color is regularly consumed in Thailand, Jamaica, Egypt, the Pacific Islands, India and Sudan. It has a unique flavor which is pleasant and tart, hence it is generally sweetened. The tea is made from the part of the flower called the calyx. This is the part that supports the petals. It has been noted that the petals can also be used to make the tea.
Hibiscus Flower Tea Health Benefits
The health benefits linked to hibiscus flower tea are immense. It is high in vitamin C and this helps the body to fight infection. Colds and flu can be stopped in their tracks if the tea is consumed as soon as the flu symptoms are recognized. It acts as an antiseptic and aids in the healing of wounds.
The anti-oxidants present in this tea helps destroy free radicals in the body. Free radicals cause oxidation in the body and this can lead to several serious medical conditions.
Studies based on the medicinal values of hibiscus tea have shown that the consumption of 3 cups of this tea every day will lower blood pressure. This will aid in the prevention of stroke and heart disease. It is most suited to cases of mild to moderate high blood pressure.
Hibiscus flower tea has an effect on the body’s method of absorbing carbohydrates and fats. It slows down the process. This will cause weight loss. It acts as a mild laxative which can attribute to weight loss. It acts as a diuretic and aids the kidneys in their job of eliminating excess water in the body.
Hibiscus tea contains bioflavonoids that prevent the accumulation of LDL cholesterol in the blood. This stops the build up of fatty plaques on the walls of the body’s arteries.
There are side effects to hibiscus teas. If you have low blood pressure, you should avoid drinking this tea as it may cause fainting spells or dizziness. Pregnant females or women who are utilizing hormone replacement therapy should avoid drinking the tea. It is highly recommended that you check with your physician on the safety of consuming hibiscus tea, particularly if you suffer from a chronic medical condition.
How To Make Hibiscus Flower Tea
Hibiscus flower tea can be enjoyed hot or cold. The floral, tart, fruit-punch type flavors are soothing as a hot drink and extremely refreshing if poured over ice.
A visit to your local health store should give you the opportunity to obtain some hibiscus calyces. Bring pure, filtered water to the boil. Add 2 tablespoons or more if you prefer a deeper flavor, of the hibiscus calyces to a pitcher or teapot. Pour the water over the plant and steep for a minimum of 10 minutes. You can add some sugar, cinnamon or lemon for a more enhanced flavor.