OK, lets be serious, fad diets are always hard to follow and once you loose the weight, are you actually going to keep it off? I am not into dieting, but I came across this one and it is actually sounds kind of convincing and it might actually work. The Blood Type Diet was discovered and researched by Peter J. D’Adamo, who is a naturopathic doctor. His idea, is that lectins, which are food proteins react differently with each blood type. Therefore, certain foods are more beneficial then others.
D’Adamo research involves studying the evolution of blood types and the foods that were around during the discovery of the certain blood type.
So exactly what type of foods should we eat? Well,
- Type O – should have a high protein diet and restrict grains, breads and legumes.
- Type A – benefit from a vegetarian diet. However, some exercise would also be beneficial.
- Type B – are considered to have a strong immune system and a flexible digestive system. Their diet should consist of low fat dairy products, meat and produce. However, it is advised that a Type B should stay away from wheat, corn and lentils. Moderate exercise is recommended.
- Type AB – has a sensitive digestive tract therefore would benefit from a seafood, tofu, dairy and produce diet. However, try and avoid chicken, beef and pork. Also, some exercise would be beneficial.
This diet actually makes sense because our blood type is classified based on the presence or absence of certain antigens, such as proteins, carbohydrates, glycolipids and glycoproteins. Therefore, if we eat foods that is compatible with our blood, which is important for the transport of nutrients, oxygen and waste, ideally we should be healthier!