Playing field of 20 x 20 m, A and B face each other and look at each other.
In front of each player there is a ball at a distance of 7 m each. In horseshoe-form at different distances, mark 4 goals of cones two meters wide.
The Players make a run or jump move until A suddenly, without command, starts to one of the two balls (1)
B reacts to A’s run and tries to get to the ball faster (1)
A tries to score on one of the goals (2, 3)
B tries to prevent this (2)
The players line up behind the other group
Change of starting right after a complete round
The cone goals must be dribbled through
Players start from different starting positions (backwards, kneeling position, push-up, prone position, supine position, etc.)