If you skip breakfast, you are likely to overeat at other meals or snack to keep energy levels up and hunger pains down. A daily pass on breakfast can sabotage your diet and create conditions that lead to weight gain.
The body needs essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day.
Breakfast is the most important meal of the day. It is the first thing that fuels our body to work properly throughout the day. And yes, eating breakfast makes you more efficient, active and increases your brain power. But do you know what happens to your body when you skip it? You have to check this out.
Below is an info graphic that will show you the negative effects of skipping breakfast and the benefits of eating morning meal. If you are fond of skipping breakfast, this might make you realize that it’s not really good for your health. Hopefully, this info graphic will help you start a healthy lifestyle.
Skipping the morning meal can throw off your body’s rhythm of fasting and eating. When you wake up, the blood sugar your body needs to make your muscles and brain work their best is usually low. Breakfast helps replenish it.
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