Loud snoring and sleep apnea are both classified as sleeping disorders. Some people think that snoring and sleep apnea are similar but they are not.
Loud Snoring and Sleep Apnea
Not everyone who snores experience sleep apnea the same way that not everyone who has sleep apnea snores. These sleeping disorders both cause serious problems and you have to know the characteristics that differentiate the two.
Below are some of the ways that will help you identify if you are experiencing loud snoring and sleep apnea.
- Know basic telltale signs: One of the most reliable signs to check is how you feel at daytime. Snoring does not affect the quality of sleep while sleep apnea does. As a result, people who snore are less likely to experience sleepiness and fatigue at daytime while people with sleep apnea experiences poor energy, sleepiness, and extreme fatigue.
- Use a sleep diary: A sleep diary will allow you to record the number of hours that you spend in bed, experiences of nighttime awakenings, as well as how you feel when you wake up in the morning. To make it work your sleep partner should take note of your snoring and keep track of its quality and frequency. A sleep diary may also contain experiences of gasping, choking, or unusual sounds.
- Record your sleep: One of the easiest ways to determine your sleeping disorder is by taking a video or audio recording of yourself while sleeping. This is a strategy that can offer a lot of information and can be very revealing. A sound-activated audio recorder, video camera, or software that turns your computer into a recorder can be used to record your sleeping behavior.
Abnormal sleeping behavior can become a cause for serious concern and you have to identify the problem as early as possible. Avoid the risks that snoring and sleep apnea can create. Breathe easy snoring and sleep apnea reducing mouthpiece is now available in the market. Seek medical help when necessary, use the best treatment for snoring and sleep apnea mouthpiece to make sure that you will be able to sleep right without any reason for worry.