Exercise And Eat Vegan Products To Improve Your Brain Health To Stay Mentally Sharp And Preventing Dementia
As we get older, our brains get rusty. This deterioration of the brain eventually leads to Dementia disease. There are ways to improve your brain health however and decrease your chances of getting Dementia disease. Start with eating a lot of colorful fruits and vegetables, they are very important for brain health. The brighter the colors the better, because fruits and vegetables like this contain a lot of antioxidants which help rid the body of toxins. To be more precise, start to use more vegan products.
The study on Nutrition and the Risk of Alzheimer’s Disease developed by US National Library of Medicine and National Institutes of Health, have shown that people who eat a lot of fruits and vegetables have a 70% lower chance of getting dementia as they grow older. Another way you can improve your brain health is by taking a vitamin B supplement every day. Most Americans are vitamin B deficient because we consume too much alcohol, coffee, sugar, and cigarettes; all which deplete the body of vitamin B. Without enough vitamin B in our diets, we are at an increased risk for Dementia, as well as other frightening diseases such as depression, Parkinson’s disease, cancer, heart attacks, and strokes. Another study developed by U.S. Department of Health & Human Services is also showing that you can increase your vitamin B intake by eating more beans and green leafy vegetables.
Having a lot of stress in your life also increases the risk of Dementia. Try exercising more, meditation and not getting worked up over little things. Eating more good fats will also increase your chances of having good brain health. Most of your brain is made up of fats, but not the type that comes from a hot dog. People who eat a lot of fried fats are at an increased risk for dementia, whereas people who eat good fats such as, nuts, flax seeds and other sources of omega-3 fatty acids are at much lower risk.
Your brain also needs enough rest to keep up good health. Try to get 7-8 hours of sleep each night so your brain will keep functioning at its top capacity. Exercising is also very effective in promoting good brain health. It will keep you alert, lively and more focused when you are dealing with other activities. Exercise is also vital to other parts of your body so you should try to fit it in at least a few times a week.
More and more research is pointing to the fact that physical activity and lifestyle choices have more to do with preventing Alzheimer s disease (AD) and other forms of dementia – once thought to be a normal part of aging – than pure genetics.
Just as exercise is important for your body and brain, working your brain out so to speak is also important for good brain health. Don’t stop using your mind as you grow older. Keep it active by reading, doing crosswords or math problems – any type of brain activity to enjoy doing will help.
It is normal for people to sometimes forget a name or date, but the more practice recalling such information the greater the brain’s ability to do this throughout old age.
In the case of mental challenges, the more you do the more you can push back the clock on cognitive decline.
When you think about it, we can do much to make aging an event to celebrate instead of dread. With age there comes experience and wisdom, and we should all do whatever is within our power to be able to pass that on to the next generation.
If you want to read more articles on how you can improve your health and keep your brain sharp as a razor read the next article