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While mental illnesses like depression and anxiety are well known and understood fairly well, other illnesses like schizophrenia and obsessive compulsive disorder don't receive the...
Everyone gets irritated at some point in a day. Chronic irritability is when this feeling doesn’t go away. Everyday factors such as poor diet, lack of sleep, and stress can all be the reason. Chronic pain and Huntington's disease are medical causes of irritability and should be treated by a doctor at the earliest. Based on the cause, reduce your irritability with treatment, mindfulness, or meditation.
If you have asked around for natural supplements that have multiple benefits, maca powder might have been one of the options that you are...
Essential oils have moved on from being mere additions to fun DIY recipes to a vital part of most people's medicine cabinets. And, while they...
Spending time in nature comes with a range of health benefits. Regular walks outdoors lower cortisol, the stress hormone. Being around trees also improves memory, concentration, and creativity. Exercising outdoors boosts your immune function and prevents myopia. Additionally, being outdoors relieves anxiety and lowers blood pressure. Research also states that an outdoor hike can boost your energy and improve your sleep patterns.
A good nutrition plan is one of the best ways to successfully reach your weight goals. But, how do you know if the diet is working for you? Since weight gain/loss happens only over a period of time, checking your weight regularly might not tell you much. Instead, look at other factors that indicate your diet is working, such as your mood, sleep quality, energy levels, bowel movements, and more.
A healthy lifestyle doesn't involve extreme diets. Instead of starving your body, opt for small, frequent meals throughout the day. They decrease hunger and prevent overeating. Additionally, they might improve your metabolism and lower the risk of metabolic diseases like high blood pressure and excess body fat. Eating small meals every few hours also reduces fatigue. Studies indicate that frequent meals improve mood and reduce stress. It also pushes people to opt for healthier foods.
A study found that even one bad night of sleep can cause people to behave erratically, lose control over their emotions, and react in a way that could offend others. Furthermore, it can trigger a vicious cycle where a person finds it hard to overcome failure, which leads him to behave the same way, repeatedly. This can negatively impact not just a business's profit margins, but also the worker's career and health at large.
Chronic sleep deprivation affects 50 to 70 million Americans. It increases the risk for chronic disease and early death, so it’s important to know the symptoms. Daytime sleepiness is a common sign, especially if you instantly fall asleep while staying still. Poor focus, frequent mistakes, and increased appetite are also likely. Lack of sleep may also bring on mood swings and irritability. Everything will seem so frustrating! Even your immunity will suffer and increase the risk for persistent colds.
A growing teenager needs 8 to 10 hours of sleep to support normal growth and development. During puberty, the sleep hormone melatonin is also released later at night. The internal body clock will want to stay up two hours longer and rise two hours later. But with the early start of high school and extra-curricular activities, 70 percent of teens don’t get enough rest, increasing the risk of poor grades, unhealthy habits, and irritability.
Dieting is a tough challenge. It can make your angry, irritable, tired, and cranky, however attractive the results may be. Craving comfort food, nutrition deficiency, skipping meals, and a low-carb intake can make you extremely moody and emotional. To minimize these effects of dieting, you can tweak your diet plan. Ensure that you get all the required nutrients and don't skip meals. Sometimes, a cheat meal is all you need to lift your mood.
Feeling irritated and angry is not fun for you or the others. So, it is important to fix it. Finding the source of your irritation and acknowledging it is a start. When you feel irritated, be kind to yourself and convince yourself to believe that you are not that person. Keep your caffeine intake within limits and always find time to do something you love.
Your gut largely consists of the gastrointestinal tract and the gut microbial population. A healthy gut supports metabolism, boosts immunity, and enhances your overall sense of well-being. If the number of "bad" bacteria in your gut exceeds the number of good ones, you could be affected by weight gain, digestive disorders, chronic inflammatory diseases, and poor immunity.
Protecting your skin from excess sun exposure is as important as getting sufficient vitamin D from it. Vitamin D is essential for keeping your bones strong, preventing cancer, aiding weight loss, and protecting you from heart disease. Not getting enough sunlight can increase the risk of depression and negatively affect your overall health. 15-30 minutes of exposure to sunlight will help you get the required vitamin D. It can also be obtained from eggs, tuna, and mushrooms.
Unhealthy habits are difficult to abandon but healthy lifestyle choices go a long way in ensuring your holistic wellness. Researchers have found that people who followed a balanced diet with real foods and exercised for 150 minutes in a week were more fit than those who didn't do both. Quality rest and stress-free living play also major roles in delaying aging and improving your quality of life.