Omega 3 – Everything you need to know!
Many people have heard the mysterious name-omega 3, everyone has heard about its benefits, but every second difficult to say what it is, what contains omega 3, and what exactly it is useful. It’s time to figure it out.
Omega 3 – what is it?
Omega 3 components are very important in the nutrition of people of any age. This polyunsaturated fat is valuable for mental development and for maintaining good physical health. Increased fatigue, memory impairment, blood circulation, depression, lack of energy are clear signs of omega – 3 deficiency.
In addition, the skin suffers – begins to peel off, rash and dandruff may appear, nails break; from the digestive tract – constipation, flatulence begins; there may be problems with the joints.
The human body can not independently produce considered polyunsaturated fatty acids, so you need a source of their receipt from the outside, that is, through food.