When it comes to taking care of your health, prevention is the key. This means going for regular checkups and dental appointments, but it also means getting plenty of exercise, fruits, and vegetables.
Most fruits and vegetables contain disease combating antioxidants, vitamins and minerals. Together, these 3 types of nutrients are known to promote immune health and protect against certain preventable diseases.
Tomatoes are a very good source of Vitamin C and Vitamin A and also an excellent source of Potassium. They are also low in carbohydrates and calories. The nutrient Lycopene present in tomatoes is a powerful antioxidant which protects against diabetes, heart disease and certain cancers.
Lemons are packed with Vitamin C and also contain a smaller amount of different vitamins like thiamine, riboflavin, niacin, folate and Vitamin E and various minerals such as iron, magnesium, calcium, potassium, and zinc. With all the important nutrients present lemons are beneficial for you. Helps in relieving stress, maintain healthy skin, lowers blood pressure and many more.
Green Tea has polyphenols and catechin which are powerful antioxidants. Green tea increases metabolism and the polyphenols intensify the level of fat oxidation hence taking a cup of green tea every day aids in your weight loss goal.
Ginger contains gingerol, a substance with powerful medicinal properties. It has been shown to be effective against pain and inflammation, making it valuable in managing arthritis, headache, and menstrual cramps.
Apples are the richest source of pectin and flavonol which helps reduce the risk of developing all sorts of cancer. Apples have also shown to lower blood pressure, reduce cholesterol, and maybe even lessen the severity of diabetes.
Almonds are a storehouse of nutrients. They contain protein, Vitamin E, fibre, fat, manganese, magnesium, copper, Vitamin B2, iron, and phosphorus. Almonds supply adequate amount of fat to properly absorb nutrients thus is beneficial in curbing a lot of deficiencies in the body.