There are a lot of ways to lose weight, and one part of it is engaging in cardiovascular exercises or similarly known as cardio. We will breakdown what cardio is, how will it benefit you, and what will happen when you do these types of exercises.
What Is Cardio Exercise?
Cardio exercise simply means that you're doing a rhythmic activity that raises your heart rate into your target heart rate zone, the zone where you'll burn the most fat and calories. We will provide a series of benefits on how cardiovascular exercise can be able to improve your lifestyle.
Benefits of Cardio Exercise
- Burns fat and calories
- Upgrades rest quality
- Grows lung capacity
- Improves sex life
- Increases bone density
- Lowers stress
- Promotes feeling great, and can indeed give brief alleviation from misery and uneasiness
- Gives more certainty in how you see and feel
- Reduces the hazard of heart assault, high cholesterol, high blood pressure, diabetes, and some forms of cancer
- Sets a great illustration for your family
- Strengthens the heart so that it doesn't need to work as difficult to pump blood
For a beginner, 10 to 15 minutes walk or run using the treadmill. Once your body adapts, you can know slowly progress to 30 minutes to 1 hour cardio workouts daily. You can also substitute running with skipping a jump rope if there is limited space in the area or the current pandemic forbids you to go outside. As you grow more consistently with cardio exercises, the body adapts to its own needs and increases stamina and endurance.
What is the adaptation in exercise?
The body's reaction is an adjustment, which alludes to your body's physiological reaction to preparing. Once you do modern works out or distinctively stack your body, your body reacts by expanding its capacity to manage with that unused stack. There are distinct stages of adjustment that your body encounters.
Now that you have a broad definition of what cardio exercises can do for you, here's a quick workout for you to do to really start doing heart pumping workouts:
3 sets of 30 high knees, 30 back kicks and 10 burpees