Congratulations! One of the most exciting
journeys has initiated. Of course, at the end of the 40th week, you must be
eager to welcome your baby. These 40 weeks represent 1000 days of your baby
from birth to two years. Your 1,000-day journey is a journey you will take
until your child is 2 years old. Now, take the necessary steps to make the most
of your child's physical and intellectual development
Following consistent nutrition strategy will
help your child to be able to build future so that his mind and body grow rapidly.
Your baby’s physical
and mental growth will give him a healthy and a fulfilling life that lasts
forever. This page will give you quick insights on how to nurture and nourish
your baby’s future. Nutrition is
essential for your baby's physical and mental development for the future. It is
best to include the following foods in to your daily meal when you are pregnant.
Try to include fish to your daily meal for they are rich of
Tip 2 ÷
include foods rich with vitamin D like fish, egg, and well-cooked milked.
to take folic acid daily for the first 12 weeks of pregnancy (400 μg)
Tip 3: Calcium
to include milk and dairy products in your diet three times a day. Taking milk, cheese, and yogurt will help
iron rich foods two times a day with your food.
foods include red meat, chicken, eggs, beans, and green leafy vegetables.
Tip 5: Sweet foods
Try to avoid sweet foods frequently. You can eat
sweet foods occasionally though.
Tip 6: Fruits and Vegetables
and vegetables in your meal three times a day.
Make sure you are following balanced diet through
the day including snacks
to include omega 3 rich diet like fish or sardine.
to take some egg or milk at least once a day.
have to give your child a drop of vitamin D each day or she should get it from
the sunlight every day.
have to drink 8 glasses of clean water every day.