Dietitians believe in the power of food to enhance lives and improve health, without fads and gimmicks to deliver life-changing advice.
Dietitians empower their patients, clients, and communities to embrace food, to understand it, and to enjoy it. The advice and information they provide is tailored to their clients and patients personal needs and challenges, including taste and accessibility. They are regulated health professionals that undergo comprehensive training to allow them to translate the science of nutrition into terms everyone can understand.
Find out more here about dietitians and the difference between a dietitian and a nutritionist.
Food Portions Toolkit
My Menu Planner
Children’s Nutrition - Cooking and meal planning
Sodium is a mineral found in table salt. Adults and children need some sodium, however, most of us eat more than double the recommended amount. Even young children aged 1 to 3 are eating too much sodium. Most of the sodium children eat is found in processed foods, packaged foods, ready-to-eat foods, fast foods and restaurant meals.
Kids tend to eat what their parents eat. As a caregiver, you can be a role model for healthy eating. Read on to find out how you can create a healthy eating environment in your home.
Download your copy of our Kid Friendly Recipe Booklet, with some of our most popular award winning recipes.
Like many parents, you may worry about the amount of sugar your child gets from sugary drinks, snack foods and desserts. Read on to get information about sugar, healthy eating and your child’s health.
Children who eat breakfast each day may have an advantage when it comes to learning. Make a balanced breakfast a habit in your home.
Picky Eaters: Commonly asked questions
Your Guide to Setting Healthy Living Goals
Spaghetti Squash and Salmon Bowl