In nutrition, the diet is simply the sum of all the food ingested by an individual or group of organisms in a day. When we say diet, we mean to suggest that some foods are better than others and should be consumed more often, or more importantly, in larger quantities. This way, we will ensure that our body gets all the nutrients it needs and that there is a balance between the amount of calories we eat and the fuel reserves of our body. The problem with this approach is that it may be hard to keep track of what exactly we eat and when, which is why most people use nutritionists and dietitians to maintain this kind of record. The following are just some of the possible reasons why you should think about implementing a diet.
One of the major benefits of a balanced diet is that it promotes good health. A balanced diet should contain at least five groups of foods, each of which should receive a significant share of the daily calories. Some experts refer to these foods as macro-nutrients and some refer to them as micro-nutrients. For example, whole grains provide many of the calories we need, but they also provide soluble fiber, which can help to reduce the risk of heart diseases. Whole grains can be included in the diet in three ways: whole wheat breads, pastas and other products that contain whole wheat, and brown rice. The second way is to replace white rice with whole grain rice because white rice has significantly less fiber than the other two.
A balanced diet helps to control weight. It also helps to maintain a healthy weight and to keep the body’s biochemical processes in balance. A well-balanced diet reduces the risk of developing cardiovascular disease and type 2 diabetes, and it helps to prevent cancer. Diets that are high in protein and low in carbohydrates helps to increase the energy levels of people suffering from obesity and also helps to reduce the risk of developing diabetes. A good diet should therefore consist of proteins from plant sources and carbohydrates from whole grains, preferably organic.
A healthy diet should have a sufficient amount of fruits and vegetables. Low in carbohydrates, these products help to control the amount of fat one develops and they also help to control the amount of cholesterol that is deposited in the arteries. Low-fat diets are more effective when accompanied by exercise. Exercise boosts the metabolism of the body and this in turn helps to control weight.
It is easier to maintain a healthy diet than to lose weight. A balanced diet helps to control diabetes, a common condition that helps to prolong the length of life. Diets that are low in sugar and cholesterol help to control blood pressure, another condition that is associated with the risk of heart diseases.
It is better to consult a dietician or an expert before going on a diet. This helps to avoid nutritional deficiencies when followed closely. The diet pyramid provides a simple way of depicting the diet pyramids. Diets that are balanced, low in fat and high in fiber are ideal for controlling obesity. This diet pyramid has been proven effective and it helps to keep the overall health of the body in good condition.