The livestock production industry is booming thanks to a rising world population that demands — and can increasingly afford — meat and animal products. Commercial livestock is currently raised in a number of countries throughout the world, with more than two thirds of agricultural land being used exclusively to grow feed for animals. The environmental burden of meat production includes issues such as pollution, greenhouse gas production, deforestation and global water shortages.
The term “Meatless Mondays” was coined in 2003 to raise awareness of these issues and promote skipping animal protein one day a week, both for human and environmental health. But why not incorporate meatless meals into the rest of your week? As individual consumers, we have the power to influence the future of industrial livestock production to help alleviate environmental damage and promote sustainable practices in the meat and animal product industries.
Here’s how to get started:
- Make breakfast meat-free. Great plant-based options for breakfast include oatmeal or grain porridges, fresh fruit/veggie smoothies, whole grain toast with nut butter and sautéed veggies with tofu.
- Substitute vegetarian proteins for meat. Top salads and stuff sandwiches with baked tofu or tempeh, use beans in chili or stew recipes and experiment with recipes for veggie burgers that include nuts or seeds.
- Take the focus off of “the protein.” Rather than centering your meal around a meat dish, embrace the flavor and variety offered by fresh produce, grain-based salads, bean dishes and roasted vegetables. If you choose to eat meat, consider it a condiment rather than the star of the show!
- Choose quality over quantity. If you don’t want to completely cut meat out of your diet, try to choose the highest quality available. When possible, shop for organic, grass-fed and locally produced animal products to support sustainable farming practices.