What Foods Are in the Grains Group?
Foods that are made from wheat, rice, oats, cornmeal, barley, and other cereal grains belong in the grain group. Some grain products you probably already have in your home are pasta, bread, and cereal.
The grain group is divided into two subgroups: whole grains (whole-wheat flour, bulgur, oatmeal, etc.) and refined grains (white flour, white rice, etc.). To see the complete lists for each subgroup, visit choosemyplate.gov.