Executive functions is the term for the cognitive processes that involve managing our lives (e.g., working memory, reasoning, problem solving and planning). Individuals with ADHD, anxiety, or who have had a head injury may have difficulty with executive functions in their everyday lives.
If you often feel that you (or your child) is unable to organize themselves, tend to forget appointments (or their homework), or find it very difficult to plan and complete larger projects, you may have difficulties with executive functions and may benefit from executive functioning coaching.
Executive functioning coaching provides teaching and practice of strategies to improve:
- Time Management
- Self-Monitoring and Emotional Management Skills
- Complex Project Management
- Study Skills
- Test Preparation / Test Taking Strategies