Fruits and berries for good health and nutrition
Fruits are an essential part of a balanced diet, they are a source of vitamins, minerals, and antioxidants, but they are also high in dietary fiber. Berries are among the healthiest fruits you can find; they are loaded with antioxidants, and they are considered to be superfoods.
A diet high in fruits can reduce the risk of getting winter colds, viruses or chronic diseases and can improve your overall health and wellbeing. Let’s take a look to some of the most nutritious fruits of the planet.
- Apples: High in fiber, rich in flavonoids
- Cranberries: Superfood rich in antioxidants
- Cantaloupe: Source of vitamin A and more than 90% water content
- Oranges: Source of vitamin C that boosts immunity
- Blueberries: Source of vitamin K and rich in antioxidants
- Mango: High in vitamin C, folate, and beta carotene
- Cherries: Anti-inflammatory properties and rich in polyphenols
- Kiwi: Low sugar and high in vitamin C
Boost your immunity system
Fruits like oranges, kiwi, strawberries, and grapefruit that are rich in vitamin C and help us build a strong immunity system that is able to fight all viruses and flues. It is best to eat them when they are in season, but even frozen fruits keep a lot of their nutritional value.
Increase your fiber intake
Raspberries are the fiber champion among the fruits with 8g of fiber per cup. However, there are many fruits that can help you reach your recommended fiber intake such as pears, strawberries, figs, and guavas. These are fruits that will satiate your sweet cravings and they will improve your digestion.
Fruits are rich in powerful flavonoids, minerals, vitamins, and antioxidants that are crucial for your health and your body’s well function. They consumption of fresh fruits will regulate high blood pressure, lower the risk of heart diseases, stroke, cancer, and other chronic diseases.
On the other hand, fruits will cover all your vitamin and mineral needs and you will not have any unpleasant symptoms of deficiencies. Lastly, fruits have a high-water content that will help you lose extra weight and keep your digestive track clean.
Incorporate more fruits in your diet for weight loss
When you start incorporating two servings of fruit per day to your diet you will quickly notice the changes in your weight, health, and mood. Even though fruits alone cannot reduce your weight they can help you satiate your sweet cravings and avoid unhealthy snacks.
There are a million ways to incorporate more fruit into your diet, put them in your breakfast smoothies, juice them up, introduce them in savory salads or just eat them with yogurt. Add your favorite fruits to the grocery shop list and enjoy the numerous health benefits.
If you would like to learn more about food and nutrition to lose or maintain a healthy weight, WeightLoss-Solutions can help us develop simple lifestyle and eating habits that will help achieve desired weight loss and optimum health. Learn more at WeightLoss-Solutions.com.