Cottage Cheese: What Is It and How Is It Made?
Cottage cheese is a fresh cheese known for its small curds and slightly savory and creamy taste. However, today more varieties exist that also include medium or large curds.
How Is Cottage Cheese Made?
Cottage cheese is made by acidifying milk, which results in the curds separating from the whey. After the curds are formed, they’re rinsed and some salt may be added.
According to the California Milk Advisory Board, immigrants brought the tradition of fresh cheesemaking to America, and some believe cottage cheese was one of the first cheeses made in America.
Cottage Cheese Nutrition Facts and Benefits
Compared to other cheeses like Cheddar (200 mg calcium per serving) or part skim mozzarella (230 mg calcium per serving), cottage cheese has about 40 percent to 70 percent less calcium (about 70 mg to 125 mg per serving), because some of the calcium is removed when the whey is drained. That said, cottage cheese is a good source of high-quality protein, and a good source of riboflavin. Cottage cheese is good for babies in development due to its nutritional benefits. In addition, cottage cheese can also be a nutritious, delicious and affordable option for today’s college students.
Looking for other ways to enjoy cottage cheese? Check out some of the recipes below: