HEALTH & NUTRITION: When you put together your protein diet, take care about red meats intake. Why? Red meat can increase health risks, including risk of cancer and heart disease.
Despite being the most popular type of meat in some countries , red meat can be detrimental to your health and well-being. A diet high in red meat can increase your risks of cancer, heart disease and other ailments. Although consuming a moderate amount of unprocessed red meat 🍖 less than about 170 gr per week does not generally pose a threat to your health. Becoming aware of the negative health risks associated with red meat consumption may put you on the path toward a longer, healthier life. #loosweight#lifestylechange #motivationlifestyle#repost#gesundessen