Come out from washroom immediately its emergency!!!
Have you suffered from diarrhea recently which has leaved you weak and forced you on liquid diet? Or you currently suffer from diarrhea and wants to get rid of diarrhea as soon as possible?
Diarrhea is a disease in which a person suffers from watery and loose stool. It is very common condition worldwide, Every person suffers from diarrhea at least once or twice in a year. It is also called as loose motion.
Diarrhea often improves itself in a day or so. But if it remains for many days than it may be a symptom of other harmful disease. In this case you should immediately consult with your doctor. In diarrhea people usually have higher risk of dehydration because of loss of fluids with extra bowel movement.
If your diarrhea remains only for a day or two than you probably don’t need to know about its cause. But if it remain for longer duration its causes should be diagnosed.
Some common causes of diarrhea are:
1. Contaminated food or water:
Diarrhea caused by contaminated food or water is common among developing countries. Packaged food which is expired may cause diarrhea. Drinking dirty water without filtration may cause serious problem related to digestive tract.
2.Medicinal side effect:
Diarrhea may also cause due to over use or intolerance of any drug. Many medicines like antacids or medicines which contains magnesium when taken in wrong quantity may cause diarrhea. If medicine does not suits your body then also you may suffer from diarrhea.
3. Traveler’s diarrhea:
This often occurs with the people travelling from developed countries to developing countries. They are much prone to the risk of diarrhea because of intolerance of various foods, spices and contaminated water.
4. Intolerance and allergies from various food:
Many people fall ill due to certain foods. Big number of population is lactose intolerant or mango intolerant. Consumption of these food items may upset their stomach and cause diarrhea.
Some common symptoms of diarrhea are:
- Nausea and vomiting
- A sudden urge to have bowel movement
- Abdomen cramps
- Feeling light headed or dizzy
Some methods to get rid of diarrhea are:
1. Eat easily digestible food to get rid of diarrhea:
Eat food items which are easy to digest and are soft in nature. Your already sick stomach does not have to work hard to digest it. Food items like yogurt, rice are good choice to get rid of diarrhea. Yogurt is already half digested and provides relief to stomach.
2. Take a warm bath to get rid of diarrhea:
Take shower or bath from warm water. Warm water will relax your body and decrease the inflammation, irritation or discomfort of your bowel. Add some gentle soap into the warm water. Soap will remove the disease causing bacteria from your body which will help you to get rid of diarrhea.
3. Take extra rest to get rid of diarrhea:
The best way to quickly improve health and get rid of diarrhea is to take lots of rest. Sleep and tell others not to disturb you. While sleeping, body works faster on rehabilitation process.
4. Drink lots of water to get rid of diarrhea:
Drinking lots of water is very necessary during diarrhea. Your body loses fluid with frequent watery stoop which causes the condition of dehydration.
Body also lose minerals and vitamins with water. Take other drinks also with water like sports drinks, fruits juices without pulp and many more such beneficial beverages. ORS is very beneficial during diarrhea rather then plain water.
5. Drink Oral re-hydration solution to get rid of diarrhea:
Drink oral re-hydration solution in every few hours. It is rich in electrolytes and thus prevents the condition of dehydration. Keeping body hydrated encourages faster improvement in health of a person and helps to get rid of diarrhea fast.
Preventive methods to get rid of diarrhea
Prevention is considered better than cure. So, here are some methods to prevent diarrhea which will also help you to get rid of diarrhea :
1. Maintain hygiene to get rid of diarrhea:
You should keep yourself neat and clean so that no bacteria or infection may cause you any harm.
- Wash your hand with gentle soap or hand wash at least for half a minute. You should wash your hand at least before and after eating, after coming from outside, after coughing or sneezing.
- Take bath regularly preferably two times in morning and evening with warm water. It has more cleansing effects than cold water. You should take bath before eating your breakfast at morning and before taking dinner at night.
- Keep your surroundings clean. Keep your workplace and home tidy and clean your washroom more often. Encourage all your colleagues, friends, family and other people who are in your close contact to adapt healthy habits. Creating healthy environment will help to avoid spreading of diseases.
2. Avoid junk food to get rid of diarrhea:
Avoid eating junk food as it causes not only diarrhea but also many other diseases of digestive tract. It affects our immunity system and thus increases chances of getting ill.
Junk food specifically which is offered by street vendors is made in unhygienic environment without using safety precautions. Thus, it contains big possibility of containing diseases causing bacteria.
3. Avoid dirty water to get rid of diarrhea:
Do not drink dirty water from any water source without filtering or boiling it. Drinking contaminated water is a main cause of diarrhea. It causes severe stomach distress.
4. Avoid food which don’t suit you to get rid of diarrhea:
Avoid eating food which may cause you diarrhea like extra spicy food. Some people tolerate extra spice due to regular consumption. But those who are not used to eating extra spicy food should not eat much spicy food.
5. Avoid overeating to get rid of diarrhea:
Avoid eating so much food that it upset your digestive system and cause indigestion which may led to diarrhea. Take balanced and regulated diet and avoid eating at late night. Food consumed at very late in night may prove difficult to digest and cause diarrhea.
6. Stop consumption of nicotine to get rid of diarrhea:
Nicotine usually found in tobacco is very harmful for stomach. People who consume nicotine regularly usually suffer from many digestion related diseases like diarrhea, indigestion, constipation and many more.
Say no to these food items during diarrhea
There are many food items which should be avoided during diarrhea to improve your condition as soon as possible:
1. Alcoholic and caffeinated beverages:
Alcohol and caffeinated drinks like tea and coffee drains water from the body and increases the risk of dehydration. During diarrhea body has already low water level thus drinking alcohol will worsen the condition. Instead drink healthy beverages like fruit juices to get rid of diarrhea.
2. Dairy products:
Except for yogurt avoid eating any dairy product like milk and cheese during diarrhea. You may not be lactose intolerant, but during diarrhea stomach may find it very hard to digest lactose. Thus, you may end up vomiting it.
3. Greasy food items:
Food items like chips, french fries are very bad option during diarrhea. They take longer to digest and contains no helpful nutrients. These food items may worsen your condition even further. Eat food items which are easily digestible to get rid of diarrhea fast.
4. Spicy food:
Food items like chilly may cause inflammation in your already burning stomach so avoid eating spicy food during diarrhea.
Get thorough checkup from doctor if your diarrhea remains for longer time period to get rid of diarrhea. Look for signs of some serious illness which may be the real cause of diarrhea.
To get rid of diarrhea quickly follow the diet and medication provided by doctor strictly. Do not underestimate your disease. Most importantly do not forget to drink lots of water to stay hydrated.