Chia seeds are a very high source of linolenic acid (LNA) and linoleic acid (LA). Both these essential fatty acids attract oxygen
and help cell membranes to be flexible and fluid, plus strengthen our immune system to help protect our bodies from viruses, bacteria, and allergies.
Most people's diets are dangerously low in essential fatty acids, which results in tired muscles, fatigue, and a range of health problems.
We need to eat EFAs daily because the human body cannot manufacture them. If your diet includes a lot of refined oils and processed foods, you are most at risk.
EFAs, such as those found in chia, can assist with weight loss and removal of toxins from the body.
Enzymes in chia also help with digestion of other foods.
Traditionally, chia has been used to calm nerves and strengthen the memory, but the most high-profile value of chia comes from the seed's ability to give you energy.
University research has revealed that one tablespoon of chia seed could reasonably be expected to sustain a person working hard enough to work up a sweat, for 24 hours.