Does your child have a weight problem? Controlling or dropping the weight of your child is essential.
This can help prevent many abnormal health risks such as heart disease, diabetes and emotional problems in adulthood.
To help your kid avoid all these dangerous health risks, here are certain tips that can help you eliminate your kid’s harmful extra pounds.
1. Make a healthy eating plan
Whatever you prepare for your family, think healthy. Don’t single out your obese child by specifying that they have a special meal prepared for them because s/he is obese.
2. Provide a good breakfast
Start the day off with a good breakfast, such as a bowl of low-sugar cereal with low-fat milk or an English muffin with peanut butter. You can also add a glass full of fresh fruit or vegetable juice like carrot juice that has low sugar content and has no artificial sweeteners added.
3. Pack a nutritious lunch
When your obese child goes to school, prepare healthy and delicious food that is rich in essential nutrients and vitamins. Give a bottle of fresh fruit juice instead of a fruit roll-up that is loaded with sugar. Always encourage your child to eat wholegrain breads instead of white-flour breads.
4. Encourage your child to accelerate physical activity
Never allow your child to sit idle at home. Encourage them to play or involve them in doing physical activities such as gardening or cleaning your home. A healthy diet accompanied by proper physical exercises helps a lot to maintain healthy body weight.
So, try to provide your children with a healthy diet and make them practice regular body workouts, which suits their age and also helps them to shed extra pounds.
5. Don’t encourage dieting
Never put your child on any sort of diet. If you are doing so, you encourage the possibility of an eating disorder. This is the stage of their lives when they get all the essential nutrients they need, so never encourage dieting or starving, which can retard healthy growth.
6. Don’t count calories
Never put your kid on a calorie restriction program. It can damage your child’s self esteem, by making them feel deprived. Instead, try to help them make healthy food choices, which have few calories and high nutritional value.
These are the most important and effective ways to reduce overweight in obese children and should be implemented in their everyday life. Take necessary suggestions from an experienced dietician and make changes in the regular diet plan of your children and help them avoid more serious health hazards later in life.