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The elderly need to increase their intake of vitamin B12, in order to avoid memory loss from vitamin B12 deficiency. Brain loss caused by Alzheimer’s disease and other forms of dementia is sometimes a part of the aging process, but by getting enough vitamin B12 in your blood, you can prevent suffering the symptoms of vitamin B12 deficiency.
Chicago study links low levels of vitamin B12 with memory loss
A 2011 study that focused on 121 community-dwelling participants of the Chicago Health and Aging Project found a strong correlation between vitamin B12 deficiency and memory loss. Scientists measured methylmalonate levels to determine vitamin B12 deficiency.
They found a direct relationship between low levels of vitamin B12, reduced brain volume, and decreased cognitive skills, such as loss of short-term memory.
Scientists noted poorer memory skills, slower thinking processes, and impaired comprehension skills as attributes associated with elevated methylmalonate levels- an indicator of vitamin B12 deficiency.
Also considered were plasma homocysteine levels, which scientists also connected with loss of brain mass. High levels of homocysteine are common in vitamin B12 deficiency.
Scientists concluded that methylmalonate, an indicator of vitamin B12 deficiency, has a direct impact on brain volume, and that vitamin B12 has multiple benefits on brain chemistry beyond just memory skills.
In 2008, a UK study conducted by the University of Oxford produced similar results; namely, that vitamin B12 deficiency is a likely cause of brain atrophy, dementia, and short-term memory loss among the elderly.
For the elderly, eating foods with vitamin B12 isn’t enough
Eating plenty of foods rich in vitamin B12 is always a good idea; such foods include protein sources like beef, chicken, fish, eggs, milk, and cheese. But for the elderly, the problem isn’t really eating enough sources of vitamin B12, but rather digesting them. Part of the aging process involves making less stomach acids that are necessary for absorbing vitamin B12 from foods. As a result, many elderly individuals who include meat in their diet still run a high risk for getting B12 deficiency.
Unless blood tests indicate healthy levels of vitamin B12, senior citizens must supplement with vitamin B-12 (cobalamin) with a routine prescribed B12 shot in order to avoid the symptoms of vitamin B12 deficiency.
Memory loss in B12 deficiency for the young and old
It isn’t just the elderly who should be concerned with memory loss- short-term memory loss is one of many symptoms of vitamin B12 deficiency, regardless of age.
Being tired all the time is a symptom of B12 deficiency, but it can also signal hypothyroidism (low thyroid), a thyroid disease that occurs with lowB12 levels. Because hypothyroid symptoms are similar, vitamin B12 deficiency often goes undetected.
B12 deficiency causes fatigue, depression, and other mood disorders often associated with an underactive thyroid. If you’ve been diagnosed with thyroiditis, then it’s also important also to recognize the symptoms of B12 deficiency, and know whether you might require more vitamin B12 (cobalamin).
What is hypothyroidism?
Hypothyroidism is an autoimmune thyroid disease (AITD) that occurs in the thyroid gland, causing inflammation, and reducing its ability to produce sufficient amounts of thyroid hormones. Hashimoto’s disease is one example of thyroiditis that causes low thyroid levels.
Sometimes, thyroid treatment for hyperthyroidism (overactive thyroid), such as radioactive iodine or surgery, can backfire, causing underactive thyroid symptoms.
Vitamin B12 is a water-soluble nutrient that is responsible for making red blood cells, controlling DNA synthesis, regulating the nervous system, and improving cognitive functioning. Without proper levels of vitamin B12, you may suffer neurological damage, dementia, or heart attack resulting from elevated homocysteine levels.
In a study conducted in Sapir Medical Center, Kfar Saba, Israel, patients with autoimmune thyroid disease received blood screening for vitamin B12 deficiency. Researchers noted a significantly high percentage of people with AITD who also had vitamin B12 deficiency caused by pernicious anemia, a disease that inhibits proper absorption of vitamin B12.
Another study conducted in Pakistan by Aga Khan University produced similar results; namely, a 40% prevalence of vitamin B12 deficiency among patients with hypothyroidism.
If you are a patient of hypothyroidism, then physicians strongly recommend routine blood testing for vitamin B12 deficiency, regardless of thyroid hormone levels.
If you’ve had bariatric surgery (gastric bypass surgery, lap band surgery), then you’re at risk for vitamin B12 deficiency. Weight loss surgery causes vitamin B12 malabsorption, in addition to difficulty absorbing other vitamins and minerals. Learn about vitamin B12 deficiency symptoms, and ways to get your B12 levels back to normal.
How many types of bariatric surgery procedures are there?
There are many types of weight loss surgeries, including gastric bypass and lap band surgery, but there are two general categories:
Malabsorptive surgery rearranges and/or removes part of your intestines so that you are unable to absorb vitamins from foods, thus bypassing the digestive process. There are no longer any strictly 100% malabsorptive weight loss surgeries, but many such as the Roux-en-Ygastric bypass include a combination of (mostly) malabsorptive and restrictive techniques.
Restrictive surgery shrinks your stomach, thus causing you to feel full earlier and avoid overeating. Examples are the gastric sleeve and gastric banding (lap band surgery).
Why do I need to take bariatric vitamins and minerals after having bariatric surgery?
If you’ve had weight loss surgery, then you are at a high risk for vitamin deficiencies, particularly vitamin B12 deficiency. There are two reasons for this:
If you’ve had malabsorptive surgery, such as a mini-gastric bypass or duodenal switch, then your body is unable to digest water-soluble vitamins such as vitamin B12 from food sources.
One of the procedures of malabsorptive bariatric surgery is the removal of the ileum, the part of your small intestine responsible for digesting vitamin B12.
The only way for you to receive enough B12 to avoid vitamin deficiency is to put it directly into your bloodstream, through vitamin B12 shots (Sublingual B12 pills are not your best option for absorbing vitamin B12.)
With restrictive surgery, such as gastric sleeve, your stomach is unable to contain enough food at one time to avoid vitamin deficiency.
What are the symptoms of vitamin B12 deficiency, and why should I be worried?
Vitamin B12 supports many important functions in your body- B12 boosts energy and mental clarity, aids in producing red blood cells, maintains your metabolism, protects your >nervous system, strengthens cognitive functioning, and reduces your risk of heartattack or stroke.
B12 vitamins are essential for health hair, strong nails and clearer skin, according to certain studies. Learn how vitamin B12 supplements can prevent age-related hair loss and premature whitening.
Vitamin B12 info:
Vitamin B12 is found in many high protein foods; great sources of B12 are lean beef, chicken, shellfish, eggs and dairy products. Vitamin B12 benefits the nervous system, red blood cells and DNA synthesis. Several studies have linked vitamin B12 deficiency with unhealthy hair, skin and nails.
What are the symptoms of vitamin B12 deficiency?
Some red flags which might indicate B12 deficiency symptoms are:
Look at your nails. Can you see the white moons, or have they disappeared? What about your hair; have you noticed any premature hair loss or graying?
You might not be getting sufficient vitamin B12 in your diet. Research proves that B12 is one of the best vitamins for hair, skin and nails.
Vitamin B12 hair facts
A large percentage of individuals who have low B12 levels also suffer from premature hair loss; premature streaks of white hair are another symptom. Health expertsexplain that it’s your body’s way of warning you to increase vitamin supplements; vitamins that are good for your inner body are also good for external skin, hair and nails.
Another B vitamin, biotin, has also been proven to reduce hair loss from aging. Biotin is essential for developing hair follicles, boosting hair growth, and generally building strong hair, skin and nails.
What is your skin trying to tell you about your B12 levels?Case studieshave linked low B12 with skin lesions; hyperpigmentation and vitiligo are common causes of darkening or lightening of the skin, and often signal a deficiency of vitamins which are good for the skin.
Poor fingernail health is another common sign of vitamin B12 deficiency; symptoms include ridged nail surfaces and disappearing of the “moon” at the cuticle. Not getting enough of the B vitamin, biotin? Brittle nails mean you need to supplement with more vitamin B complex. Spooning of the nail bed means you need more iron and yellow nails signal lack of vitamin E.
Folic acid(vitamin B-6), the synthetic version offolate, has been instrumental in reducing the number of neural tube birth defects, ever since the US government mandated that all breads and other grain products be infused with this essential B vitamin; pregnant women are strongly advised to include folate supplementation in their diet.
But folic acid alone is ineffective in nourishing the nervous system; for that, it requires help from vitamin B12.
Folic acid + B12 = healthy nerves
A study found that both folic acid and vitamin B12, taken together, produced the most beneficial results in regards to nerve function.
A Tufts University study examined 1,459 individuals over the age of 60.
25% had vitamin B12 deficiency, and likewise scored poorly on mental acuity testing.
Of the participants who has B12 deficiency, the ones who also had folic acid deficiency turned out the worst scores- 5 times below the average for healthy individuals of that age.
The elderly are particularly at risk because of their inability to utilize B12 vitamins naturally.
Although the body needs only trace amounts of vitamin B12, it plays a significant role in performing some vital functions. For example, deficiency of vitamin B12 can cause health problems such as; numbness of the hands and feet, depression, hallucinations, insomnia, memory loss, dizziness, and poor balance. Vitamin B12 deficiency is also sometimes responsible for loss of appetite, constipation, digestive disorders, eye disorders, enlargement of the liver, inflammation of the tongue, labored breathing, and neurological damage. Anemia is one of the major diseases that are caused by a deficiency of vitamin B12. Everyone needs to be aware that proper intake of vitamin B12 can help prevent many health disorders and serious diseases.
A General Overview of Vitamin B12:
Vitamins are essential for overall health and well-being. Vitamins are required by the body in certain specific amounts for the proper functioning of various organs and glands. Vitamin B12 is an important member of the B vitamin family. One of the most active ingredients in vitamin B12 is cobalt, and therefore this vitamin is also known as Cobalamin. Vitamin B12 is found naturally in meat, eggs, soy, and diary products. Vitamin B12 is very important for the body because it is required for the synthesis of red blood cells, maintenance of the nervous system, and also growth and development in children. Deficiency of vitamin B12 causes anemia.