Fitness has several meanings. In its very broadest sense, the term refers to the overall physical condition of man. In biology, the word “fitness” means the individual characteristics of each individual, which are expressed in how well it transmits its genetic information to future generations.
Among the ladies, the term “fitness” is used in a narrow sense – a program to improve the health, can change the settings of your body and keep yourself in the desired form.
It is also an effective tool for weight loss. Modern women want to carve out at least a few hours a week to visit a fitness club. Fitness exercises are necessary not only for weight loss, but also to the body remain slim and fit for years to come. Fitness classes are effective for weight loss due to:
An exercise helps burn fat cells. The more intense the exercise, in order to get rid of more fat body. An important feature of fitness exercises for weight loss – the burning of fat cells continues for several hours after the end of training;
Engaging in fitness for losing weight at home or at a fitness club, you burn the glucose in the blood. After about 20-30 minutes of vigorous exercise, carbohydrate stores run low, and begins actively burning fat;
During fitness slimming accelerates the body’s metabolism, improves the functioning of the liver, lung, stomach and other internal organs. Active and healthy activities of all organs promotes rapid rid of extra pounds.
There are many types of fitness for weight loss – jogging, walking, gymnastics, cycling, and more. The most effective fitness for weight loss is one of the classes that burn the most calories. Also, it is important that this kind of physical activity you were pleasant and exercises are performed with gusto.
Many of the fair sex the best fitness slimming consider ordinary walking. Every half kilometer traveled by foot, eliminate 100 calories. Spending about an hour a day of walking, you can easily and gladly get rid of excess weight in a few weeks.
Fitness for quick weight loss is based on intensive and active exercise. Cycling, aerobics, running – these kinds of fitness can lose up to five hundred calories per hour.
The immense popularity recently acquired water aerobics. This kind of fitness for weight loss is most effective for the stomach, buttocks and thighs. Regular water aerobics classes can not only lose weight, but also to adjust the shape of the hips, waist and reduce strengthen the spine.
In addition to water aerobics, one of the most popular fitness yoga for weight loss is. Many women choose yoga because yoga exercises are not debilitating, and can smoothly, without jerks improve their shape. Also, yoga can escape from all the everyday problems, look inside you, to relax mentally.
Fitness training for weight loss need to be active to have the desired effect will not be achieved. In addition to fitness, should monitor their own power supply and try to give up bad habits. Only then hated those extra pounds disappear and the figure will become slim.