Not only do raspberries taste amazing, but they are very healthy too!
Raspberries contain many important vitamins and nutrients.
Raspberries are very rich in Vitamin C, and they are also a good source of Vitamin B12, Vitamin B3, folate, magnesium, and a good source of dietary fibre.
Raspberries are also high in antioxidant activity.
Foods with antioxidants are believed to help prevent and repair oxidative stress, a process that damages body cells and has been linked to the development of diseases such as cancer, heart disease and Alzheimer's disease.
Including raspberries in your diet is a BERRY GOOD IDEA!