In the past few decades, many studies have shown that a low-fat traditional diet is a very bad choice, not only because it has been proven ineffective, but it can also be harmful to many. Of people.
The following are six evidence:
1. Encourage the consumption of harmful foods
Since the low-fat diet has been known, people have increased consumption of harmful foods such as sugar, wheat and vegetable oils. Low-fat foods have spread in the market, but there is a big problem with removing fat. It tastes bad. Fat, sugar and carbohydrates, so the product can be labeled “low-fat” but unfortunately contains sugar.
2 fats promote the non-consumption of healthy foods
High-fat animal foods are actually healthy and nutritious. However, a low-fat diet keeps people from consuming these foods because they contain saturated fats and cholesterol. Surprisingly, neither saturated fats nor cholesterol can be harmful or even safe.
So blaming obesity, diabetes or heart disease on fatty animal foods is meaningless at all, because they are relatively new diseases, while these foods exist since ancient mischief.
3 Increase your triglycerides
Because a low fat diet usually contains a high percentage of carbohydrates, it can lead to increased triglycerides in the blood, which may increase the risk of cardiovascular disease
Here are 4 examples of foods that have been excluded to contain saturated fat but are actually beneficial to your health:
Meat: An excellent source of omega-3 fatty acids, vitamins and minerals
Eggs: Among the healthiest foods where they contain vitamins and minerals, along with powerful antioxidants that protect the eyes
Dairy products: are the best source of vitamin K2, containing calcium, and a lot of other nutrients
Nuts and Coconut Products: Contain fat that is associated with strong health benefits, including increased fat burning, improved blood lipids and improved brain function
4 low-fat diet can reduce HDL “good cholesterol”
Low-fat diets contain high levels of carbohydrates, leading to lower cholesterol, which may increase the risk of heart disease
Although low-fat diets may cause a moderate decrease in LDL cholesterol, they also convert the same cholesterol pattern, which is very harmful
5 testosterone levels reduced “masculinity”
Testosterone is produced from cholesterol, and it is important to have adequate testosterone levels for various aspects of health in both men and women.
Low levels of testosterone lead to lower muscle mass, increased body fat, osteoporosis, depression, decreased libido, and others.
A study shows a 12% reduction in this hormone after 8 weeks on a low-fat diet.
6 Increase the chance of heart disease
There have been several long-term research that examined the effects of low-fat diets on the risk of heart disease and has shown that a low-fat diet does not reduce the risk of heart disease or cancer, although it has remarkable results in weight loss by reducing Of calories