Hypothyroidism cannot be prevented. The complications, though, can definitely be prevented with timely treatment. It is said that earlier the detection, better is the result of treatment. Since Hypothyroidism is capable of causing consequences in the physical, emotional and intellectual spheres, it is necessary to prevent this disease as early as possible from further complications.
- Physical activity: Regular exercise has the power to relieve stress and can also effectively contribute to the health of the endocrine glands.
- Monitoring thyroid hormone levels: It has been recommended by the American Thyroid Associated that all adults above the age of 35 years must check their thyroid hormone levels every 5 years. Those with a family history of thyroid disease, diabetes, or any other endocrine disease should also monitor the functioning of their thyroid gland on a regular basis.