Many people are spending most of the time on computers.Almost all of them may have the condition known as CVS i.e.., Computer Vision Syndrome. CVS will affect 65 % to 90 % to all the people who are computer workers, it does not create stable eye damage, but it can be a sort of side affect.
Most of the People will neglect their health and they will spend lots of on computers. Sitting infront of computers for a day can affect your body.Here are the few health tips:
Use computer glasses : Try to use computer glasses when you are working on computer.Take a break while you are working.It will helps you to reduce glare.Computer glasses are specially made for computer work.
Do exercise regularly: Computer user should remember to move his body part such hand, leg, back and neck every day for 10 minutes. You can also get up and take a short walk in your office time. They should exercise one day.
Proper lighting: The computer user owes incandescent lighting and avoids high intensity lamps that emit shadows and make the glow. Place a dim light on each side of the work places to create the same shine without shadows, shaded areas.
Break During Work: Try to take a break while working on computer use the 20-20-20 rule. Computer users must take break after 20 minutes or after the 20 second. They must look at something 20 away.
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