: Regular exercise improves sleep by bolstering circadian rhythms within muscle, study finds.
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Links to studies and videos mentioned:
00:00 Moving skeletal muscle impacts your body’s central and peripheral circadian clock system.
01:20 Sift workers, diabetics, pre-diabetics, and people with sleep apnea have a perturbed circadian clock system within their muscle tissue.
02:00 Peripheral circadian clock is influenced by meal timing, fasting and exercise timing. The peripheral, in turn, influences the central circadian clock.
02:40 Early morning exercise can foster you into a morning person.
03:25 Be consistent with exercise timing, light, darkness, and meal timing.
05:43 Poor sleep influences levels of blood sugar, leptin levels and blood glucose control. Exercise can work to remedy this.
06:30 Shift workers have higher risk of heart disease, hypertension, and diabetes.
07:20 Exercise when you can consistently exercise.
08:00 80% of whole-body glucose is stored in skeletal muscle.
08:55 Staying up late or jet lag changes fat oxidation and your mitochondria’s ability to oxidize fats and lipids in muscle tissue.
11:40 Consistent exercise is the best way to keep your clock regulated.