Reduced tension and stress, an improved mood, better powers of concentration and freer creativity are just some of the positive effects on mental wellbeing that connecting with nature can give to you. The Nature Connectedness Research Group at Derby University conducted a meta–study of existing research into Forest Bathing and found that it supports a ‘3 circles‘ model – the circles relate to pursuit of joy, connecting to calm, and avoiding threat, each state stimulating different hormones. They found that our response to the forest is emotional. Nature balances the three circles, leading to happiness and mental
wellbeing, which of course, impacts on our physical health too. Most studies show spending time in or being active in natural environments is associated with positive outcomes for attention, anger, fatigue and sadness. Children with ADHD concentrate better in woodland environments than urban environments. A 2012 study in America demonstrated a 50% increase in creative problem solving by a group who spent four days in nature, disconnected from their electronic devices.
The meditative nature of Forest Bathing cuts out the multiple distractions of modern life and frees up your mind.
Having introduced shinrin–yoku (forest bathing) into their health care model, the Japanese continue to research its effects, putting scientific measures into every aspect of the experience. One of the scientists behind these studies, Yoshifumi Miyazaki from the University of Chiba School, concludes simply, that “stressful states can be relieved by forest therapy“. There is an “outdoor” school in Maple Ridge where students spend much of the day outside. Anecdotal reports of the children claim dramatically reduced illness for colds/flues, less disruptive behavior, improved grades and curiosity for learning, and happier and healthier children.
Continue to get outside every day. This week you are going to do your EMA forms outside. Dress in outdoor clothing with toque, gloves and winter boots if necessary. Feel the difference training with regular clothing, shoes/boots, and the cold elements. There is something very different about exercising hard outside. It’s not only invigorating, but it also provides all the benefits of being outside with the benefits of physical exercise. Whenever possible, take your fitness routine outdoors!
– Written by Kumar Bandyo