The most important organ in the human body is a brain. In fact, the human brain is nervous system’s centre and organ, which is too much complex. The Sensory organ gives input to the Brains, and then the brain transforms this input to the muscles. The brain also has some essential structure known as mammal brain. Brain contain some part of hippocampus, which works together to recreate that memory. So, to improve memory you must maintain the health of the brain. To remember anything, first, brain intentionally registers memory, which is known as encoding. In fact, the best way to boost memory is trying to remember the same things.
This memory boosting smoothie includes lots of ingredients, which are natural. Those ingredients contain many minerals, nutrient and a vitamin, which are very beneficial to improve the memory and great for your brain. Smoothie to improve memory recipe holds mango, strawberry, almond, kale, banana, blueberry and spinach.
Recipe of Almond smoothie to boost brain power
The main ingredients of this smoothie are Almond which is a major source of dopamine and protein. Both the elements of almond are very helpful to drive your brain and get better concentration.
- One small banana slice
- ¾ cup Kale without stems
- 1/8 teaspoon Cinnamon
- ¾ Tbsp. almond butter
- 1/8 teaspoon Nutmeg
- ¾ cup almond milk
- 1/8 teaspoon Ginger
Direction: Take one blender and mix all ingredients. Mix all ingredients until you get a smooth mixture.
Recipe of Blueberry Smoothie for healthy brain
Blueberry is the main ingredient of memory boosting smoothie. Blueberry include a high amount of antioxidant. Antioxidants keep brain cell from the damage of free radical. In fact, this smoothie also contains kale. Kale contains high amount of iron. Iron helps boost the memory of brain and keep your brain healthy.
- ¾ of Medium frozen banana
- Two teaspoon Honey
- One cup Kale
- 1 ½ cup Almond milk
- Five Almonds
- One cup Blueberries
Direction: Mix all ingredients and blend it for minimum One to Two minutes.
Recipe of Pomegranate and Strawberry smoothie for memory
This memory boosting smoothie is one of the best sources of fibre. Fibber helps to manage blood sugar. In fact, the sugar is the main source of brain’s energy. This smoothie is also containing a low number of calories and contains antioxidant, which are brain friendly.
- ¾ cup Strawberries
- 1/3 cup pomegranate Juice
- Two tablespoon Yogurt
- One tablespoon Flaxseed oil
- One tablespoon Flaxseed oil
- Two teaspoon Raw honey
- Ice cube approximately four pieces
Direction: Mix very well raw honey and pomegranate juice. Then mix oil, yogurt, and strawberries in this mixture. Blend it for One to Two minimum.
Recipe of Avocado smoothie to improve memory power
This smoothie contains avocado, which contains high amount vitamin E. Vitamin E is very helpful to decrease the chances of Alzheimer’s. In addition, Spinach in this smoothie also contains omega 3. Omega 3 helps to support brain and beneficial to replenish the iron supply.
- ½ Mango
- Five teaspoon Agave nectar
- One cup Spinach
- ¼ Avocado
- One cup Vanilla soymilk
Direction: Mix all ingredients and blend it until you get smoothie mixture.