Leg injuries are common. These include pulled muscles, sprains, fractures and shin splints. Leg injuries are treated with RICE (Rest, Ice, Compression, and Elevation). All four of these treatment methods prevent swelling. Swelling in the soft tissues is responsible for some of the pain associated with these injuries. In addition, swelling can interfere with healing. When the soft tissue is swollen, it is more difficult for important proteins and nutrients to be delivered to the injured tissue.
Visit the Leg Elevation Classroom to learn more about the harmful effects of swelling.