We always keep childhood memories safe, right? You might remember the old days when we were forced to eat vegetables and were not allowed to leave the table until we finished them.
Fruits and vegetables are no doubt good for us and now we look at spinach and broccoli with a bit more gratitude than we did as children.
Well, we all know that eating desserts and sugary sweets don’t help with staying healthy, we know health doesn’t work this way. However, fruits and vegetables keep our bodies from getting sick and prevent sluggishness and obesity.
A question might be arising in your mind, what are plant-based foods? Plant-based foods are actually all the fruits and vegetables that go way beyond keeping us slim and illness-free.
Moreover, they are also the key ingredients to maintaining a healthy lifestyle by choosing a plant-based diet.
Why Plant-Based Diet, Whole Foods Works?
Numerous studies show that a plant-based diet is enriched with protein, quality carbohydrates, vitamins, healthy fats, and minerals. Besides the facts, everyone should use a B12 supplement to maintain the level of nutrition in their body. A plant-based diet is nutritious, filling, and so versatile that it can be custom-designed to fit any lifestyle.
The key is to pick a whole food plant-based diet. A fresh diet should be your priority, not the processed vegan version. Although many processed foods can make up a diet and still be vegan. Going that route won’t serve your health as best as the fresh and simple whole foods do.
Utilizing these whole foods provides nutrients like calcium, fiber, magnesium, Vitamin B and D, protein, potassium, and essential fatty acids to keep your cells functioning as they were meant to.
Benefits of Adding Whole Foods to Your Diet
A longer and healthy life is most likely one of the best benefits of adding whole foods to your diet. Moreover, there are a lot of benefits you’ll see by switching on the plant-based whole foods diet. Cutting it short, here are the 5 most prominent benefits that everyone sees within a week or two of eating whole, plant-based foods.
Whole-grain foods including fruits, vegetables, seeds, nuts, beans, and legumes are all made of one similar ingredient, fiber. Certainly, fiber is the most essential nutrient for better digestion, healthy blood sugar, and heart health combined.
Products that are also a source of fiber but processed like crackers are not the best source of consuming fiber. Whereas, whole foods which are mentioned above, are full of natural insoluble and soluble fiber to support regularity and better digestion, along with it will keep you full.
The fiber in the whole foods breaks down slowly which prevents high blood sugar, this is the fact why a low-fat plant-based diet is so effective at helping control diabetes.
Less Muscle Pain
Animal foods like poultry products (eggs and meat), fish, and dairy products (milk and cheese) are high in inflammatory properties. They are acidic by nature and create an imbalance in our pH level. It keeps our body alkaline and free from inflammation and pain.
Inflammation also causes different forms of diseases such as diabetes, cancer, arthritis, leaky gut syndrome, and heart diseases.
Plant-based whole foods, on the contrary, are full of fiber, nutrition, and color. Compare that to a piece of raw meat, that is rough and makes other creatures suffer.
Which foods do you think your body would prefer? Remember, refined grains, sugar and most processed foods also lead to inflammation. This is why taking a plant-based whole foods diet would be best.
What do you think, would your body prefer to break down whole, living foods from the earth or animal products? Think of it this way, the less work your body has to do, the more energy it will be able to provide you.
When we have all foods at our fingertips to get energy, there is no means to eating animals as food, not necessary. All plants all full of fiber and carbohydrates, plant-based protein that contains healthy fats and amino acids that benefits the metabolism, and minerals, and vitamins help support the body.
Plant-based whole foods energize us and keep our bodies from having to break down foods like animal foods that have been linked to cancer, diabetes, and poor heart health.
Better Blood Sugar
One of the most prominent effects you’ll see from eating plant-based whole foods, sources of protein help better blood sugar levels. Whereas, animal foods contain IGF1 (insulin growth factor) which promotes higher blood sugar causing blood sugar swings, cravings, and most often that shaky, moody feeling you get if you don’t eat something directly, or if you skip meals.
Plant-based proteins prevent this feeling, in fact, they do the opposite. They provide greater satiety and keep you full for a long time. Contrary to belief, animal foods do raise your blood sugar even more than some starchy veggies and fruits.
Lastly, let’s discuss how much delicious and filling food you get to eat on a plant-based whole foods diet. Animal food itself doesn’t taste good, nor does an egg that comes directly out of a chicken or dairy milk after it first comes out of a cow. These foods need to be dressed up with spices, sauces, and marinades to get a better taste and go through certain forms of heat, and get pasteurized before they are even safe to eat.
Whereas, a juicy apple, sweet pear, crunchy almonds, and crunchy sweet carrots, or a creamy bowl of oats, they are pretty good by themselves, without any need of dressing up. Plant-based whole foods satisfy your body the way it was meant to be nourished.
Embrace the whole food diet and run with it. Your diet has never been so exciting and affordable.
The plant-based whole food diet is the best way to get all the compulsory nutrients for your body. If you are feeling low, a bowl of salad would be enough to charge you up and get your energy back. The best way to live a healthy life is to stay away from processed foods. Whether they are tasty or looks good but they are not suitable for your health. So, make the switch to plant-based foods and you’ll witness healthy changes to your body.