May is Mental Health Awareness Month and it is important to for all of us to continue to find ways to spread awareness, especially in light of the continuous strain the coronavirus is taking on all of us. According to Psychology Today, here are 5 things to remember about Mental Health during this time.
- Mental Illness is Normal
- Gender can affect Mental Health Diagnoses
- Worldwide, Depression is the Leading Cause of Disability
- Mental Health and Physical Health are Inseparable
- Environment Matters for our Mental Health
At Arizona Center for Marriage and Family Therapy, we seek to help people de-stigmatize their mental illness and develop ways to find peace and healing through themselves, their environment, and their loved ones.
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