An obese person is a person with an excessively high body fat percentage, or more specifically a person who has a body mass index (BMI) of 30 or greater2. Though obesity can affect anyone in any location, it is considered to be in epidemic status in the United States where thirty five percent of adults are obese and twenty five percent of children are considered the same1. When a person is obese it is much more than an inconvenience. People who are obese are at risk for a number of ailments including high blood pressure, depression, asthma, cancer, cognitive dysfunction, strokes, heart disease, arthritis, and even death1.
What Causes Obesity?
Put simply, obesity is caused by maintaining a caloric intake that is greater than the amount of calories that one expends on a daily basis. The body stores the excess calories that are ingested as fat and this storage leads to increased body mass index levels. Obesity causal factors can also include genetic predispositions or sedentary lifestyles2.
The key and defining symptom of obesity is a body mass index that is 30 or above. Individuals with BMI’s over 40 are considered morbidly obese. Another method of determining obesity levels is to measure a person’s hip to waist ratio. If you are a man and your ratio is over .9 you may be considered obese. For women the threshold is .8 or greater. Any of several ailments may also be warning indicators of obesity including high cholesterol, gallstones, or osteoarthritis.
Natural Remedies And Herbs For Obesity
Figuring out how to get rid of obesity naturally can seem a daunting prospect, but it doesn’t have to be. There are numerous herbs for obesity and numerous obesity treatments that are all natural, and that are highly effective. Let’s take a closer look at a few of them.
Apple Cider Vinegar (ACV) is the most effective natural product for Obesity CuresDecoded worldwide community recommends
This combined with lemon juice in water is a great way to keep hydrated while losing weight. Take a few times a day to rev up your metabolism and get the weight off.
Eating cabbage a few times a week can help to stimulate the metabolism while giving hydration as well. It will help to clear toxins out of the body, in addition. Just a cup of it cooked is enough to start the process.
Drinking this as a few times a day will limit fat absorbtion. Simply brew a bag in some hot water. You can also add some honey for additional benefits.
Fennel is known for it's diuretic properties. Mix two teaspoons in some warm water. Ingest twice a day for preferred results.
Aloe Vera juice can help aid in weight loss. The vitamins in this remedy can help to give the body some things the patient may not get when they are obese. Take a few tablespoons in a glass of water 3 times a day and you may see the weight come right off.