About two thirds of human body weight is water weight. But for those who are overweight or obese, total body water in the lower than normal weight people.
Because the water content in its cells of fat is less than the water content in the muscle cells, the obese person is more susceptible to dehydration. Unfortunately,although it was dehydration, but the signs are too obvious, so be careful in assessing the water situation in less obesity.
In the book Water for Health, written by Professor Hardinsyah and others, need water for the recommended two cups more obese than people who are not overweight. In addition to easy because of the lack of fluids, adequate intake ofwater will help you lose weight.