Brushing is widely known as one of the most important things that you can do to maintain optimum oral health. It is normally part of a morning and evening routine. Some people even brush their teeth after every meal. The question is – how often should you brush your teeth?
According to the American Dental Association, Canadian Dental Association and NHS in the UK, brushing teeth should be done at least twice a day. ‘Twice a day’ is the most common advice given in the largest countries around the world. To answer the question and to achieve optimum oral health as well as improve your general wellbeing, brush your teeth at least twice a day.
Brushing removes food residue and plaque from your mouth. A plaque is a sticky white film of bacteria that forms on your teeth. When these bacteria are not removed on a regular basis, they can cause dental cavities and periodontal disease.
It is essential that you brush your teeth properly in the morning and at night with a soft-bristled toothbrush. You should also use a fluoridated toothpaste to keep your teeth strong and rinse with a mouthwash. Floss at least once a day to remove any food residue from the interdental spaces of your teeth that the toothbrush can’t reach. Change your toothbrush every three or four months and eat a well-balanced meal. If you just had a high acidic diet, avoid brushing right after you have eaten because acid can weaken the enamel. Instead, brush your teeth beforehand. Lastly, make sure to go for regular dental checkups to maintain optimum oral health.
If you have any questions about brushing your teeth, don’t hesitate to contact us at Oradental in Toronto. We are your reliable dentist on Lawrence St. and look forward to helping you with your smile!