The Wonder Bulb: Multifarious Garlic benefits
Garlic is known to be quite difficult to take in by itself. However, as a complement for most culinary
delights, this plant is a staple. From soups, breads, stir fried and other food preparations, garlic provides added
aroma and flavor to the food. It's best partner is onion and is often used to flavor oil, ready for frying. Roasted
garlic can be placed in particular dishes. Be wary, though, because burning it can result to unflattering and
overpowering flavors. However, perfectly cooking or heating the garlic can transform the overpowering scent and
taste to a mellow and sweet flavor that is the base for numerous dishes across the world.
Inhibits bacterial growth, used as a natural
Garlic can be used to inhibit microbial growth due to the compound called Allicin. The compound is sulfur
based and is not inherently present in garlic but when it is chopped. This is the liquid that oozes out from garlic
and has a pungent smell. It has been studied that this compound can be used to inhibit the growth of bacteria as
well as fungal growth.
Allicin is the natural defense mechanism of garlic bulbs against pests. This particular component unique in
garlic has been studied heavily. Studies that support Garlic benefits agree that it can address risks of
atherosclerosis as well as the deposition of fat on the blood vessels. It can also be used to decrease blood
pressure and balance out lipoprotein levels.
The Allicin in garlic has been studied to test its effectiveness against a strain of Staphylococcus aureus
(methicillin resistant). Water based allicin is being studied as a more potent form of medicinal tool. The organic
compound, though analyzed as a useful and powerful antibactetrial product, oxidizes very fast and therefore, it
requires a unique vessel to be administered orally to the patient without losing potency. Water based formulations
prove to be effective since hydrogen bonds with oxygen preserves the molecule.
Another garlic benefit to take into consideration is its effect to the immune system. According to
studies, garlic can boost immune function by stimulating white blood cells. This then increases the antibody
functions. Again, Allicin is an important component to this feature. As an antioxidant, garlic has been said to
minimize free radicals in the blood.
Serves as a blood thinner
Garlic has been popularly known to have compounds that serve as blood thinners. These agents can be used
to minimize the risks of heart ailments as well as strokes. However, this is only applicable to patients or
individuals with the tendency to develop blood clots along the arterial lining, causing clogging and possible
blockage. People taking garlic supplements or maybe high doses of garlic products for medicinal benefits, it would
be best to get the advice from a medical expert. As much as Garlic benefits people, too much, like anything else,
can be detrimental, especially without prior knowledge about its risks and advantages.
When it comes to the skin, Garlic benefits take effect in topical form instead of ingesting it. For people
who have acne, natural topical creams that use garlic can very well help the individual in minimizing the risks of
breakouts or eliminate existing ones. Both in natural, conventional and other traditions, like in Chinese and
Ayurvedic medicine, garlic can be used in topical form as a cream to eliminate acne, and as an antiaging product.
Again, one has to look at the components of garlic and how it works. It can fight off free radicals with the help
of the sulfur based allicin. This same component, when applied in acne, can serve as a topical antibiotic to remove
the bacterial growth and minimize inflammation, speeding up the healing process with acne, there are particular
things based on Ayurvedic traditions that one might want to follow. Garlic should be applied to skin with warm
water every morning. This will serve as the natural defense of the skin and it also helps in improving the skin's
natural glow. The person must also not eat any spicy foods while undergoing the treatment. For the rest of the day,
cleaning the face with cold water 5 times is crucial. In Chinese medicine, garlic is considered as a hot food since
it produces heat in the body. Any food that heats the body up can cause flare ups. The goal is to control the
temperature levels inside. Complementary to Ayurvedic principle, the said processes can help in addressing the
negative side effects of this hot food on the skin.
Getting the most of Garlic benefits:
It is necessary to stress out that too much of the good thing can lead to bad things. The same goes with
For a person with no ailments, 2-4 cloves of
garlic are the maximum daily dosage. This can be taken in before the person sleeps and can be taken in with
milk or water afterwards.
As said earlier, garlic is a thinning
agent and too much can lead to serious health risks. Supplements with increased dosages of garlic should be
taken under medical supervision. This is especially true to patients with heart ailments.
Due to the anticoagulant properties of
Allicin, garlic should never be taken before any minor or major surgical procedures are done.
Any person who wishes to take in garlic
supplements with other medications is discouraged from doing so.
People with Asthma should not take in
garlic since it can worsen the condition.
People with sensitive skin should not
apply garlic directly to the surface. Garlic has sulfur compounds and if you are sensitive to the element,
please avoid taking garlic.
It is advised to any person who wishes to
eat or take garlic to ingest a small amount first. It is very rare to have hypersensitivity to this plant but
it is best to be safe than sorry.
Raw garlic is better than cooked if the
person wishes to take advantage of the full medicinal potential of allicin. The reason is that the molecule is
very unstable and is easily destroyed by elevating the temperature.
When you cook garlic, you are getting Garlic benefits for its culinary value and not any more for medicinal
Eating raw garlic may not be the most delicious thing that you have ever
tasted, but it can bring you so many health
advantages. It is known worldwide for its pungent smell and its vital role in many dishes. However,
it is not only a powerful addition to your favourite dish; it is also discovered to have some of the best health
benefits known to man. Let us explore some of the most important garlic benefits that anyone can
1. Lowers Your Cholesterol Level
High cholesterol levels are one of the factors that cause heart disease and it is best
that we avoid it. By incorporating cloves in your daily meals, you can lower your cholesterol levels. This is due
to the fact that garlic benefits your body through antioxidants that will prevent low density lipoprotein (bad fat)
from being oxidized; therefore reducing your cholesterol level. And this is great because we all know how
cholesterol clogs up the arteries eventually leading to heart disease and stroke.
2. Antibacterial Properties
Garlic benefits your body too through antibacterial as well as antifungal and antiviral
properties that allow them to stop bacteria, fungi, and virus in its tracks. Studies have shown that it resembles a
one percent of the antibacterial penicillin’s effectiveness. Diseases that are triggered by fungi, bacteria, or
viruses can easily be combated by these garlic benefits.
3. Counters Hypertension
People suffering from hypertension are prone to develop many diseases such as heart
disease and stroke, and other cardiovascular diseases. If you have high blood pressure, garlic benefits can help
lower your blood pressure levels. Even normal blood pressure can still be lowered by garlic benefits. Garlic
benefits your arteries by making them relax, thereby preventing spasms and hardening that is a factor for
4. Cancer Fighter
Garlic benefits your body too through powerful properties for cancer prevention. Most
people are usually concerned about how to prevent the fatal disease of cancer, and it is great to know that garlic
benefits your body to fight certain types like stomach cancer, colon cancer, throat cancer, and prostate cancer.
Although there is no known levels yet of how much risk is reduced, these studies about garlic benefits are just as
promising. Here is one tip: when cooking meat, adding cloves reduces the carcinogens found in it.
5. Colds and Flu
Garlic benefits have been found to have something to do with fighting and preventing
the common cold. Its antiviral and antibacterial properties may be the reason for these garlic benefits. If you take raw cloves when you have a
cold, it is said to reduce the infection and help fight the cold.
6. Immune System Boost
When it comes to fighting sickness, it is good at boosting your immune system to help
your body guard against diseases. In order to make it more effective, it is recommended that raw cloves must be
7. Promotes Good Skin
Since it has antioxidant properties, it helps clear the skin and give it a nice glowing
complexion. Our skin can benefit a lot from antioxidants. In order to have healthy looking skin, garlic can give
great advantages to your integumentary system.
These are just some of the benefits of garlic that is known to men. Who knows that there’s more which are not
proven yet but helpful to the human body.
The Health Benefits Of Garlic
Next time you pick up garlic in the kitchen, do not just think of it as just another
ingredient that adds a certain flavor to your dish, think of it as a powerful remedy to
many of your health problems, provided that you use it properly. Garlic Benefits are
wholesome and potent but unfortunately known to a few. This is because most people
think of garlic as a medium that will add a strong flavor to their dish and make it a
little spicier to eat. What they do not know about are the Garlic Benefits that nature
has put in garlic for them. If such Benefits Of Garlic become widely known to the
general public, then there is no doubt that it will be valued more than its being
Garlic is a herb that looks like a bulb when its ripe. When broken, the bulb breaks
into individual cloves, which are peeled off and used in different dishes. Nature has
bestowed it with many benefits. Apothecaries and physicians of olden times have well
known the Benefits Of Garlic. To begin with, they have used garlic as an antiseptic
agent, and its extracts were put in lotions and remedies that were used to treat injury
wounds. Apart from that, garlic was used in the treatment of heart and blood related
diseases. Extracts of garlic were mixed with antimony and butter and were applied to
the scalp in order to encourage the growth of new hair and strengthen the existing
ones. Garlic oils were used in the treatment of infectious diseases.
There are numerous Health Benefits Of Garlic. Modern scientific research on garlic has
established the fact that it has got tremendous benefits in terms of curing the
diseases that are related to the heart. For example, a research found that there were
certain chemicals found in garlic that were essential in the lowering of blood pressure
and thus providing the heart, arteries and veins with room for comfort. Certain
flavonoids found in garlic can help strengthen the walls and valves of the heart and
thus protect the heart from diseases and help it fight existing diseasesv. Garlic has
also been known to produce certain chemicals that help lower the LDL cholesterol levels
and help attain high HDL cholesterol levels, thus helping a person to lower the content
of blood cholesterol in the body.
Garlic Health Benefits do not just end there, there are a lot more. A study conducted
into the health benefits of garlic revealed that it does possess certain chemicals that
are beneficial in the treatment of cancerous cells. This means that garlic could be
used to good avail if proper research is carried out on the herb. Besides, garlic has
the tendency to regulate the insulin levels in the body and therefore reduce the blood
sugar levels. It can therefore be used as a precautionary measure to protect oneself
against the threat of diabetes mellitus. Garlic Health Benefits are therefore numerous
and more will soon be found along with the passage of time and the advancement of
research and development.
- How To Get Rid Of Garlic Breath
If you do not know How To Get Rid Of Garlic Breath, then you are probably the most ill informed person on the face of the earth. There are a lot of ways that are available.
- What Is A Clove Of Garlic?
What Is A Clove Of Garlic has a very detailed and many fold answer. This is not just a clove but much more tan a clove. Learn all here.
- Garlic Seeds - Uses for Them
Garlic Seeds are basically the Garlic cloves themselves. I other words, Garlic do not has any seed looking thing to work as Garlic Seeds but the cloves themselves serve as Garlic Seeds.
- Garlic Bulbs - The Benefits
Apart from the taste, the Garlic Bulbs can also be used as a good medicine to control blood cholesterol high levels and high blood pressure problems.
- Is Garlic Good For You?
Now let us come to the question that Is Garlic Good For You? Yes Garlic is very good for us because out of it’s so many functions and uses. Read these here and eat more garlic.
- Using a Garlic Peeler
All we need to do regarding the application of Garlic Peeler is just to put the separated Garlic cloves in the peeler and then start rolling it back and forth. It works amazingly.
- How To Store Garlic
We have seen How To Store Garlic but will now see how not to store it. Never store garlic directly under oil, especially with the skin on. It is most likely to cause botulism.
- Creole Garlic Bulbs - A Gourmet Treat for Southern Growers
Soft neck Creole garlic bulbs add unique gourmet flavor to all of your favorite dishes. Unlike their hard neck Northern relatives, this family of garlic has distinctive color and appearance.
- Easy to Make Decorative Garlic Braids
Whether you have a particularly prolific garden, or you are looking for a unique gift, decorative garlic braids are easy to make.
- Add Delicious Flavor to Your Dishes with Ease Using an Electric Garlic Crusher
If you are a connoisseur of fine foods, you are likely to enjoy the extra flavor garlic adds to savory dishes, particularly when prepared with an electric garlic crusher.
- Keep Your Hands Clean & Odor-Free with a Garlic Chopper Wheel
The blades are removable and made of stainless steel, which wards off lingering odor and makes the garlic chopper wheel easy to clean.
- Quick and Easy Garlic Prep with a Garlic Grinder Plate
The garlic grinder plate offers more versatility than other garlic related gadgets, as it can be used for other kitchen tasks as well.
- Choosing the Best Garlic Press for Your Kitchen
Though some top chefs detest the garlic press, most cooks find them a convenience that it impossible to do without.
How To Grow Garlic From A Clove