Did you ever ask yourself, what are superfoods? These foods are foods that have high levels of anti-oxidants and other good nutrition which our body needs. These foods tend to have higher nutrition than other regular foods so they are put in the category of superfoods because they are so good for you. In recent years we have come to understand the benefit of superfoods and the role they play in better health. This foods are great for our health and can help to protect our bodies from disease. These foods aren’t magical cures but they do keep us healthy and looking younger.
What Are Superfoods Good For?
So what are superfoods good for exactly? Superfoods have a wide number of uses. They can help us control our weight because for the most part, they are low calorie yet give us great nutrition. One superfood is green tea and it’s been shown to help people reduce weight when consumed in a good quantity. Superfoods can also help us avoid disease or at least reduce our risk. These foods contain antioxidants which help to eliminate things called free radicals in our body which damage cells and lead to disease. Yu can reduce high blood pressure, heart disease, diabetes, and many other disease risks simply by eating more superfoods in your overall diet. Another good superfood is salmon as it contains very healthy fats which can protect tour heart from disease. These fats are called Omega 3 fatty acids. Blueberries are another great superfood because they can help to reduce inflammation which can lead to disease in the body. Superfoods should be added to the diet to help protect your body from disease, lower weight, and to reduce inflammation. These foods should be a part of your diet because you’ll gain all the benefits that they have to offer you. Food should be your first choice when you look to treating many ailments as it’s nutrition that will help to heal and strengthen your body. Superfoods can help do this for you.
List of Superfoods
Here’s a list of superfoods you should be eating. This is by no means a complete list but there are some of the best foods you can add to your diet right now for better health and wellbeing.
- Tea (all kinds)
- Tomatoes (best when cooked)
- Turkey (dark and white meat)
- Dark chocolate (yes even chocolate!)
- Acai berry
- Red wine
There are many other superfoods you can try at home. You’ll find great recipes online that incorporate superfoods. You should add as many of these into your diet as you can because they are the best way to promote good health and to ensure you get a lot of good quality nutrition ach day. A diet high in fruits and vegetables, whole grains, fish, and lean meats, will provide you with most of these superfoods.