Have you ever wondered why all trainer nutritionists allow you to eat dark chocolate during weight loss and proper nutrition? The answer is very simple. Because dark chocolate is a source of beneficial antioxidants and minerals. But there is one better piece of news that confirms the usefulness of dark chocolate, which researchers at London College discovered. They found that dark chocolate has a psychological effect similar to that of cannabis. Dark chocolate contains a high level of elements that are responsible for the level of mood. Therefore, people feel joy and a surge of energy after a piece of dark chocolate. The study showed that people who ate 1 ounce of dark chocolate per day had a low level of depression and anxiety.
Milk chocolate also has properties that can cheer up, but it does not have any useful antioxidants. Milk chocolate also has a significantly lower level of influence on mood. At the same time, the taste of dark chocolate is more saturated and you can feel the taste of chocolate and not the taste of sugar as in milk one.
Do not be afraid to eat chocolate, even if you are on a diet. It will help you improve your mood and prevent the occurrence of depression.