About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 430 Calories. This breaks down as 220 Calories from Fat, 152 Calories from Carbohydrate, and 64 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 24 grams. Of this, 9 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 15 grams are unaccounted for.
Cholesterol - There are 265 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 38 grams. Sugar: 5 grams, Fiber: 1 gram, and Net Carbs: 37 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 16 grams of Protein per serving.
Minerals - There are 3.6 mg of Iron and 150 mg of Calcium in each serving of this food. In addition, this food has 1070 mg of Sodium in each serving.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 500 International Units of Vitamin A in each serving.