Pregnancy is a vital phase in every woman’s life. It is a very delicate time when you need to take care of yourself with your baby as well altogether. Your daily diet and routine could determine the health of your child. So, it is suggested by every doctor to eat healthy and nutrient-rich diet during this period. Few foods that need to be necessarily avoided is a non-pasteurized food. Rest, consumption of alcohol and cigarettes are strictly prohibited.
This is a very basic question that arises in the mind of a pregnant woman. What to preferably eat and which foods to avoid.
Consulting your gynae is the best and safest way to know which diet consumption shall be fruitful to you.
The discussion on this here could probably help you with these mind boggling questions.
What is Risky?
- Eggs which are not wholly cooked, are risky to eat. Specially, restaurant made Caesar salad dressing, homemade eggnog, sunny side up egg and raw cookie dough, for example are not good for health. Once the eggs are fully cooked, the risk vanishes.
- Sushi also is one food that should be avoided as it contains illness inducing parasites. Although California rolls and other similar cooked items are riskless.
- And juices or milk, that have not gone through the procedure of pasteurization are harmful for a pregnant lady. Cider juice for example is not advisable. Pasteurization is a process that kills bacteria and other toxins from the edible juices or milk.
- Omega-3 is a content that is very useful in the development of brain of the baby. But a few products that also contain high levels of methyl-mercury, should be majorly avoided as it adversely affects the baby’s nervous system. Swordfish, shark, tilefish are a few examples of foods with a high content of methyl-mercury. Most of the fishes contain some amount of this acid. So fishes should moreover be avoided.
- Caffeine should also be limited.
- Meat can be eaten, if fully and properly cooked.
- Alcohol is definitely unsafe for the ones who are pregnant. Though doctors at times say that everything in moderation would do no harm, yet it is advised that there should be a complete no-no to having hard drinks, while pregnant.
- Cheese and other similar milk products, if made by pasteurized milk can be consumed and there is no harm to it.
Foods Best for You
Every IVF doctor would recommend fruits and vegetables during pregnancy. They are rich in vitamins, minerals and fiber. It is just important to wash them thoroughly before cooking it up or eating it raw.
With a rich nutrient diet it is important to supplement yourself with a few daily routine exercises to keep yourself healthy and fit.
Your own health and regime would reflect in your child’s health. So, it is important to take special care of yourself in this special time.